Letting your mind focus just on sounds and thoughts as they appear

One of the greatest ironies of mindful awareness is that it often seems to evaporate just when you need it most. When you're feeling increasingly burned out, you tend to forget just how useful it can be for dealing with the feelings of being overwhelmed. This is why it's important to have a shorter meditation.

This places particular emphasis on the sensations of breathing as you guide your awareness through the whole body.

Shows you how to focus your mind on your body and your breath and release stress and anxiety