Mindset Makeover

How do you choose to show up in your life...and for your people? In this weeks podcast we uncover the fact that you may be underestimating your impact.

A new perspective on a powerful blog post I wrote in 2017 about a childhood event that caused me to feel insecure about wearing lipstick. 

Plus some real talk on memories which is kinda mind blowing.

Have you stuffed yourself in a box? Ready to stop suffocating, open the box flaps and take a deep breath of fresh air? Listen in to get inspo on how to break freeeee!

This video was inspired by a video posted from a friend I recently reconnected with from College, Kymberly Sparks!

She is creating a movement, and is the co-founder of Soul Healing Collective and creator of R.A.W. (Rising Authentic & Whole). Go creep her!

In this weeks podcast you will walk away with something to consider when in your next conversation that will help you understand the other person on a whole new level. 

If you don't like obnoxious singing, baby babble, and self awareness maybe skip this week mmmkay.

Here is a like to the FOUR TENDENCIES QUIZ I was yappin' about:

https://quiz.gretchenrubin.com/

Take control of your emotional state and learn how to access more happiness throughout your day with this simple exercise.

Listen in to hear a terrible Adele impression, what make's me break into a giggle and of course, my TOP 3 TAKE AWAYS from Marie Forleo's NEW BOOK "EVERYTHING IS FIGUREOUTABLE." 

TIP: Get on amazon and buy the hard copy instead of on audio because there are some great INSIGHT TO ACTION CHALLENGES. Don't skip this step and just read over because WOAH it's helped me resolve a lot just by using the journalling prompts. 

Here is the link to the free audios I mention: http://www.jasminekravanya.com/release

Listen in to learn about the 3 Key Components of communication that I WISH I had learned decades ago!

Join me in this conversation about the two things they missed when teaching S.M.A.R.T. goals in school. Learning these resulted in a HUGE SHIFT within myself, especially when it came to weight loss, fitness and my relationship with food. 

Join me in this quick conversation comparing beliefs to table tops. Sounds silly and it may just get you thinking about some negative beliefs you could challenge.