Discover the 3 things I've found that were causing me anxiety that I wasn't aware of at the time.

I am not a doctor and recognize there is a time and place for medication, and that not all doctors jump to medication without doing a full assessment. This is simply my experience.

My intention is to just bring awareness to the fact that sometimes we can make changes with these 3 things and see massive results in reducing or eliminating our feelings of anxiety.

Don't forget to check out this FREE VISUALIZATION I mention at the end of the podcast! 

Listen in to this weeks episode to learn one of my FAV strategies to calm that feeling of drowning in a sea of unwanted thoughts, tasks, etc. ANNND be sure to download the FREE ACCOMPANYING WORKBOOK HERE which I'm suuuper excited to get into your hands!

Get some insight on who I am and why I've started this podcast. Look forward to tools and resources to help you live an incredibly empowered life!