Discover the 3 things I've found that were causing me anxiety that I wasn't aware of at the time.

I am not a doctor and recognize there is a time and place for medication, and that not all doctors jump to medication without doing a full assessment. This is simply my experience.

My intention is to just bring awareness to the fact that sometimes we can make changes with these 3 things and see massive results in reducing or eliminating our feelings of anxiety.

Listen in to this weeks episode to learn one of my FAV strategies to calm that feeling of drowning in a sea of unwanted thoughts, tasks, etc. ANNND be sure to download the FREE ACCOMPANYING WORKBOOK (https://www.jasminekravanya.com/brain-dump-freebie) which I'm suuuper excited to get into your hands!

Get some insight on who I am and why I've started this podcast. Look forward to tools and resources to help you live an incredibly empowered life!