Having owned and operated personal training studios and gyms for over a decade now, I have seen the way people are willing to pay money for answers. There are entire industries built around “educating” people by giving them answers to questions they have.
I believe we are each wonderfully made and completely unique. There is no reason for any of us to simply follow another. We are each worthy of creating a life that reflects our own deep, driving desires and fulfils us in all ways. Doing what someone else has told you that you should do – will not generate a meaningful experience in this one beautiful life.
So, my challenge over the last few years has been to understand how I can best support women in becoming responsible for THEIR OWN DECISIONS so that I don’t have to coerce, or convince or influence them in any way.
It begins with holding space for women to learn the art of self inquiry. To open a dialogue about what it might look like and how it would feel to ask yourself a question that would keep you in the process of your own learning.
It takes “ what should I eat to lose weight?” and turns it into “what would it be like to take full responsibility for my well being?”
It takes “what type of cardio is the best for fat burning?” and turns it into “what am I pretending not to know?”
It takes “whats the best way to track calories?” and turns it into “who I have been afraid to allow myself to be is…”
Real growth involves asking questions that pull you into the progression of your answers. You will come to learn what it best for your body, how to lose weight and maintain weight loss, what your body, mind and spirit craves to experience peak states of being – all of that will be revealed through the process of deep self enquiry.
It can feel disappointing to want change and not be given direct answers by someone you believe could give them to you. However, when you stop looking to outsource the answers for how to best inhabit YOUR OWN BODY and live as the FULLEST EMBODIMENT of who you are & instead give yourself permission to be pulled into the progression of your own self exploration – your journey of growth and self discovery begins. Your answers reveal themselves.
They have always been there -you have just never taken the time to sit with yourself and learn to tune into what YOU really think, feel and believe.
The decisions you make for yourself will ALWAYS generate change in a powerful, long lasting way. We are always making decisions for ourselves – the question is whether we are empowering ourselves by consciously making the decisions that shape our destiny or choosing to allow ourselves to be influenced by others.
If you have never experienced what it is like to sit with an Inquiry question – Id love to share a short presentation I recently created to introduce women to this process.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
