Learn how to feel less stressed and more fulfilled IMMEDIATELY. 

"Time" is one area that pretty much everyone I talk to feels like they have no control over. 

It’s a funny thing to realise that with all the technology we have now, we technically should be powering through our day and getting further faster – we should have more free time because of all the technology that we have access to. 
 
 But that’s not whats happened, is it? 
 
 Our access to technology seems to be part of the problem – its sucking time away from us, because of the technology in our lives we often feel like we have even less time available to us. 

I cant dive as deep as I would like to go into this is one recording, so consider this today just a conversation starter – but Im sure its still going to have value for you. I want to have a conversation around why the way you are relating to time might be causing a lot of stress in your life & how you can make some quick shifts within your own thought process to take back control. 

The principles Im going to share have helped me not only manage my time, but to manage my life. 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I recently re-read a book that I came across randomly in my early 20s. Its highly unlikely you have read it, but strangely – I really do recommend it! The book Im talking about is Jack Canfield’s – The Success Principles. 

I read this book at the tender and impressionable age of 22, and even though I couldn’t full grasp the concepts at that time, it really did impact me and shifted my mindset.

Listen in to hear how this book gave me a break through moment that changed the trajectory of my life & the journal prompts I use each evening to ensure I never forget the meaning of the lessons learned. 

 Connect on Instagram : https://www.instagram.com/lena_moxon/

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The inner critic is the highly critical, negative, and hostile voice in your mind.

The inner critic’s constant nasty chatter is not just a buzz kill; it actually stops you from living a fulfilling life and reaching your full potential.

Our inner critic is the part of us that is judgmental.

The judgmental mind, the inner critic, is based on fear, anxiety, doubt, anger, and hatred.

When we look closely at the judgmental mind, we see that it is rarely truthful or able to see the whole of anything.

THE TROUBLE IS - most women have a hard time getting clear for themselves which of their thoughts is an honest expression of their truth and which thoughts are just the twisted workings of their own inner critic. 

We must make a clear distinction between the voice of the inner critic and our own inner wisdom.

Are you ready to take down your inner critic?

When you join the 8 Week Overcome Your Inner Critic Group Coaching Program, you’ll get my personal instruction and guidance delivered through audio coaching! 

Each week I will share an audio training with you - sharing the methods I’ve used for years that are guaranteed to get you feeling empowered,  and confident enough to create the life of your dreams.

You will have a full week to listen to the audio, implement the strategies shared and share your reflections, feedback and questions to receive coaching within the private facebook group. 

THERE ARE NO SET TIMES TO ATTEND TRAININGS, you can download and listen to the audio training wherever it suits you within the week - making this a program that you can make work for you (without ever letting your inner critic beat you up for falling behind)

It is time to imagine a life free from overwhelm, blame, and shame.

This course is for anyone who...

• Wants to transform their negative thought patterns into healthy and constructive ones
• Feels "stuck" in their current circumstances and unable to move forward
• Struggles with love, self-esteem, and self worth

How it works

Once you have registered you will receive an EMAIL with private links so that you can be added to a private facebook group. 

Each week for 8 weeks you'll receive an audio training combining modern psychology and spiritual practices. You will be given the opportunity each week to make reflections and ask questions and I will coach you as appropriate within the comments in that facebook group. 

When you commit yourself, these exercises will change the course of your existence.

You're part of something bigger

By joining this group coaching program you’re also going to gift yourself with a supportive community of women that are also committed to having meaningful conversations, liberating themselves from their own BS and stepping fully into their power - its going to be a POWERFUL way to round off the year. 

REGISTRATIONS ARE NOW OPEN : The first 10 women to register will receive a LIVE

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Anne Koopmann of Lead like you supporting us in beginning to connect with our own innate strengths as a resource for innovation in our own lives.

As we generate change in our lives and set goals for ourselves to achieve results - it can be easy to fall into the trap of feeling as though who we are yet to become is "worthy" or our love and respect ...and that who we are today, in this moment simply isnt enough.

Listen in to our conversation as we openly discuss :
-WHY WE NEED TO BE ABLE TO IDENTIFY OUR STRENGTHS
-HOW OUR STRENGTHS CAN BECOME PART OF OUR DAILY SELF CARE RITUALS
-WHY WEIGHT LOSS PROGRAMS YOU HAVE TRIED IN THE PAST HAVE LET YOU DOWN

You can connect with Anne on Instagram or facebook @annekoopmann_leadlikeyou

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Katrina Weller is a grief and loss educator that popped up in my direct messages on Instagram to comment on something I had shared online - as I was in the process of grieving the loss of my Nana. TALK ABOUT DIVINE TIMING !! Her insights, support and energy were deeply comforting and I am so humbled to share her story and her work with you in this episode.

Find Katrina on Instagram: CLICK HERE 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

When we get caught in a cycle of expecting the worst, we tend to call more of that in for ourselves. If you consistently talk about how things are difficult and never work out for you – then you are actually giving life to that experience. You are repelling anything good from entering your life simply because the current level and form of your thinking is only a match for things that are difficult. 
 
 You need to put yourself in the same frequency as the very things that you want to experience. 
 
 How do we do this if we currently feel miserable? 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This episode is a recording of a group coaching experience recorded in 2020 with a group of young women all committed to fast tracking their own progress in liberating themselves from self doubt and exploring themselves through a lens of possibility and potential.

In 30 mins you will hear an exploration of how we can get really clear for ourselves, within ourself on whats NOT working and how we can turn the heat up on the desires we have for ourselves.

Whats that thing you want to do that you are kind of embarrassed to talk about?
This conversation will ignite that spark in you.

Join my free FB group : https://www.facebook.com/groups/lenamoxon

Connect with me on Instagram & let me know what you heard in this conversation for yourself today : @lena_moxon

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Can you look at your own naked body? Could you take a photo of yourself and capture this moment in time? Whats the power in turning yourself over to self portraiture - and why has selfie culture taken so much away from us as women? 

Clare Bedford is the Transformational Photographer that is well known and highly regarded for her capacity to hold space and co create transformational experiences for women which she captures powerfully on film. 

Listen in to a powerful conversation we had in 2020 about the shift from selfie to self portraiture and the power of reflection on photos from our pasts as windows into our own lived experiences - there is so much opportunity for healing here. 

Connect with Clare on Instagram 
@transformational_photographer 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode the incredible Elise Rose Richmond speaks openly & honestly about how having an alcoholic, absent father impacted her childhood and her decision making as an adult. 

An open, honest dialogue about overcoming challenging chapters within our lives that remain part of our story. 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Renee of Money Mode is supporting us in understanding money on an emotional level as well as a practical level.

This was a BONUS RESOURCE in one of the transformation programs I shared early in 2021 & Im offering it up again here because it is a POWERFUL conversation. 

Your "money mindset" is something that might actually be similar to your "weight loss mindset"  for some women there is a lot of synergy between the two & so I asked my personal financial advisor to collaborate with me to create a resource specifically for this group.

Listen in to our conversation as we openly discuss :
-HOW TO REDUCE DEBT
-EMERGENCY FUNDS (what are they & how much should you have put aside)
-HOW TO NAVIGATE FINANCES IN RELATIONSHIPS



You can connect with Renae on Instagram @moneymode_

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.