Mindset Mantra

In this episode, I talk with Paulette Erato, creator, producer, and host of La Vida Más Chévere and The Maker Muse Podcast, on how people-pleasing and not having boundaries is damaging to one's growth. 

We talk about ways to develop healthy boundaries for yourself before you implement boundaries for others. 

How it is important to self-reflect on how you feel when "people-pleasing", if it makes you feel uncomfortable or drained, stop doing it but if it brings you joy then it's okay.

We also talk about the importance of "baby steps" to manage stress and anxiety while making progress with adulting.

Paulette Erato is the creator, producer, and host of La Vida Más Chévere and The Maker Muse Podcast. These are inspirational conversations for all childfree, Spanglish-speaking Latines to find their confidence by overcoming the toxicity of "calladita culture" and imposter syndrome. It questions the societal norms we hold about everything we've been taught (like being child-free!) without disrespecting the ancestors who laid the path for us to rise. Because if we as Latines can learn to collectively get past the BS of staying quiet, people-pleasing, and actually creating healthy boundaries, wouldn’t that be rad?

You can connect with Paulette below.

Website: https://pauletteerato.com

Instagram: https://www.instagram.com/pauletteerato

Facebook: https://www.facebook.com/lavidamascheverepodcast

Twitter: https://twitter.com/pauletteerato

In this episode, I am excited to introduce my program Facing Fear with Function; a four-step system and a proven method to help you uncover your purpose and achieve your goals. 

If you struggle with executive dysfunction and feel lost in life, my six-week program is designed to help you gain the skills and confidence you need to conquer your fears and live a life with less stress and anxiety. 

Throughout the program, you'll learn about yourself in a whole new way, discover your unique strengths and talents, and practice breaking down complex tasks into simple steps. 

You'll also explore the world of Shadow Work, a powerful tool for personal growth and healing. 

With access to live group sessions and one-on-one coaching, you'll receive personalized support and guidance every step of the way. 

So take that first step and invest in yourself today at facingfearwithfunction.com!

In this episode, I discuss executive dysfunction, which is a behavioral symptom that disrupts a person's ability to manage their own thoughts, emotions, and actions. 

Executive dysfunction is most commonly associated with certain mental health conditions, including addictions, behavioral disorders, brain development disorders, and mood disorders.

Determine how executive dysfunction is a symptom of ADHD. 

We will also discuss how executive dysfunction is a common feature among many conditions that affect people who are neurodivergent. 

Tune in to learn more about executive dysfunction and how to overcome its challenges in your daily life by improving your executive functioning skills.

In the episode, I talk with Miss Crystal, a Reiki Practitioner. We talk about her current challenges and how her mindset has helped her adapt her self care to her current situation. You are not alone and understand that self care will vary but as long as intention is there the value is still the same.

In this episode, I interview Mama G. 

She shares how her mindset shift helped her move from Corporate Cog to starting to live her life's purpose. 

We talk about how she was able to launch Mama G's Metaphysical being coached by Mariposa Sources. 

You do not have to face change alone is this week's Mindset Mantra!

In this episode, I talk about how Executive Dysfunction is tied to ADHD and is considered Executive Function Disorder. But really how I still struggle with completing tasks and how it's okay to procrastinate as long as you have proven systems in place and are able to adjust to changes quickly. All things that I have supported others with successfully!

The article that I mention can be found here.

Wanted to provide you all with some of my background and how I am fully capable in living my life's purpose - to inspire others to live their best lives with less stress and anxiety. My mom tells me I am a fighter; I always find a way.

Storytime! 

I was called to interview for another podcast! It was my first time being interviewed and I was excited to share my perspective as a business owner and Life or Mindset Coach. 

I have a unique perspective, so I was invited to be on Living Healthy List's podcast The Wonder Series. 

This episode provides what I did for one of life's "plot twist!"

*That episode will be aired in March and will be linked here after it airs.

I share some of my resources and perspective but I put a call out to you to share with me your opportunities, strengths, and weakness. I want to help you be the best that you can be.

In this episode, I discuss another question and ask a question. I would LOVE for you to email me your response to [email protected]. I share my perspective on how YOU can live a better life.