Mindset Mantra

In this episode of Mindset Mantra, I chat with Yvette Pretorius about the power of purpose. We discuss how our "why" is what keeps us going during the tough times in entrepreneurship, and why it's important to treat others with kindness, regardless of our beliefs. Yvette also shares her thoughts on the competitive environment among female entrepreneurs, and why we should all be working together to support each other.

Yvette is a Biblical Business Strategist & Money Mindset Coach. With unwavering dedication, Yvette empowers faith-based female Entrepreneurs to lead intentional, faithful, and victorious lives by embracing the path to financial freedom. Her passion lies in guiding women entrepreneurs to build purpose-driven businesses that not only thrive with financial abundance but also with her belief to create a meaningful impact for Kingdom prosperity.

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In this episode of Mindset Mantra, I chat with Kristin Biggs about the importance of shifting your mindset during trials and hardships. We discuss how self-love can help you through grief, and how a growth mindset can provide the mental fitness you need to move forward even through difficult times. This episode includes trigger warnings for death, murder, and mental health (suicide).

Kristin Biggs is a lifelong Youngstown resident, an internationally Acclaimed Speaker, a serial entrepreneur including real estate investing, and a self-published author of “Release and Unleash Through Grief”, who values dedication, transforming lives, and making a difference in communities and people lives.
Kristin has experienced a tremendous amount of loss which has pioneered her vision, including the loss of her husband Reshaud Biggs Sr. as well as her 17-year-old son Reshaud Biggs Jr., both to gun violence. Both experiences have pushed Kristin closer to living out her purpose and shining a light on the importance of healing through trauma and grief. Biggs focuses on increasing personal awareness through breaking barriers, connecting and communicating on a more meaningful level, and sharing the importance of releasing and growing from the trials in obstacles in one’s life.

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In this incredibly insightful episode of the Mindset Mantra podcast, I have the privilege of delving into the purpose of emotions with the esteemed Ed Daube, Ph.D., also known as The Emotions Doctor. Join me as we explore the fascinating emotions cycle and discover powerful techniques for observing and mastering our emotions. Dr. Daube dispels common myths surrounding emotions, providing us with invaluable tools to cultivate emotional intelligence and lead a more fulfilling life. Get ready to embark on a journey of self-discovery and emotional growth as The Emotions Doctor guides us through transformative exercises to understand and embrace our emotions fully.

Guest Bio

Ed Daube, Ph.D., The Emotions Doctor, retired as a Senior Psychologist-Supervisor after a 32 year career with the California Youth Authority. During his career, Dr. Daube worked clinically with incarcerated young women, all of whom had histories of multiple abuse, attempting to help them understand and strategically deploy their emotions as tools (as opposed to lashing out and hurting others or hurting themselves).
In addition to his clinical work, Dr. Daube also trained emotionally jaded correctional staff. His focus with staff was using the Emotions As Tools Model to help them understand both their own emotions and the emotions of the young women for whom they were responsible.
After retiring, Dr. Daube realized that the general public and many professionals continued to believe and promote many potentially damaging emotional myths so he wrote two Amazon best-selling books. Emotions as Tools: A Self-Help Guide to Controlling Your Life not Your Feelings covers emotions in general and Beyond Anger Management: Master Your Anger as a Strategic Tool covers anger specifically.
He has appeared as a Speaker on a Cruise ship, has spoken to a variety of groups including Local Law Enforcement, the National Guard, and a local Weight Watchers chapter, and has been a featured guest on a variety of podcasts.
In a continuing effort to educate others about emotions, he authors a blog that has over 225 posts on all aspects of emotions. In order to make it easy to access each of his posts, the Blog has an Index tab that gives one-click access to all his posts by category and title.

His Informative Blog: TheEmotionsDoctor.com

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In this empowering episode of Mindset Mantra podcast, I had the pleasure of sitting down with the incredible Sarah Thomas, a renowned expert in personal development. Join me as she shares invaluable insights on conquering overwhelm and cultivating a growth mindset. Sarah reveals her transformative method called "5-whys," a powerful technique to unravel the core reasons behind our actions and beliefs. As we delve into her approach, I made an exciting discovery—the striking resemblance between her "5-whys" and my very own method for shadow work. Prepare to be inspired as we explore how to amplify personal growth, unlocking the door to a more fulfilled and purpose-driven life. Join me on this journey of self-discovery and empowerment!

Guest Bio

Sarah Thomas is a 45-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, and mom of three. She is none other than the esteemed founder and CEO of Burn Fat and FEAST—a groundbreaking lifestyle program tailored to women facing weight loss challenges and seeking improved overall well-being.

Burn Fat and FEAST offers a proven, step-by-step system that not only educates but empowers women to break free from the shackles of frustration and stagnation. With her guidance, women finally shed excess weight, boost their metabolism, and bid farewell to the endless cycle of yo-yo dieting.

Through her remarkable program, she teaches women to embrace progress over perfection, unlocking the potential to live life to the fullest. Join us as we delve into the transformative journey of empowerment and self-discovery in this inspiring podcast episode!

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Join us in this empowering episode of Mindset Mantra as we delve deep into the realm of personal growth and transformation with the incredible Peggy O'Neal. Together, we explore the power of a single insight that has the potential to completely revolutionize your life experience. Discover how a simple shift in perspective can bring about profound changes in your mindset, relationships, and overall well-being.

In our conversation, Peggy walks us through four essential practices that pave the way to ongoing happiness, peace, love, and meaning. These transformative techniques, rooted in her years of experience and wisdom, offer practical tools for cultivating a mindset that nurtures personal growth and fulfillment. You'll gain valuable insights on how to embrace these practices and integrate them into your daily life for lasting positive change.

We also discuss the one activity that can sabotage all your efforts towards personal growth and well-being. Uncover the pitfalls and learn how to sidestep this potential stumbling block on your journey. Peggy provides invaluable guidance on avoiding this detrimental activity and offers strategies to maintain focus, resilience, and progress on your path to self-discovery.

Tune in to this episode of Mindset Mantra and empower yourself with the wisdom of Peggy O'Neal as we unlock the secrets to personal transformation, happiness, and a life filled with purpose.

Guest Bio

Peggy has been coaching lawyers and leaders in multi-national organizations throughout the world for more than 30 years after practicing law for 12, is a Certified Integral Master Coach, and holds a Juris Doctor from the University of Arkansas.
She is the author of two chapters in the Handbook of Personal and Organizational Transformation, the first book on cutting-edge theory and practice on small- and large-scale transformation. She was an Assistant Attorney General and Arkansas State Purchasing Director for Bill Clinton when he was Attorney General and Governor, respectively, and served in President Clinton’s administration in the Federal Labor Relations Authority.
In 2007 Peggy closed her coaching business because she had a gnawing, inexplicable dissatisfaction; she didn’t feel “right” offering coaching services when she didn’t feel happy and fulfilled herself.
In 2017 she immersed herself in the study of wisdom traditions and nondual teachings as well as the scientific studies that align with those understandings. Embodying the wisdom that we actually are not separate, but one indivisible awareness, resolved her dilemma; she learned who she truly is and does her best to live aligned with that knowing.
Peggy now guides others to see beyond the illusion of separation, which is what limits us. She does this through direct experiential inquiry and with insights from the great wisdom traditions and science. Once experienced directly, the insights are transformational. We are then free to live authentically as we serve our highest calling and create the personal and professional lives that our hearts know is possible.

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Email Peggy at [email protected]

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Join us on the Mindset Mantra podcast as we delve into a captivating conversation with Vanessa Cardenas, where she bravely opens up about the deep connection between hair and trauma.

In this thought-provoking episode, Vanessa shares her personal journey, inviting listeners to explore their own experiences while delving into the question that she posed to me: the significance behind my split-dyed hair.

Tune in to gain a new perspective on how our hair can reflect our inner struggles and triumphs, and discover the transformative power of embracing our unique identities.

With 20+ years of experience as a C-Suite Executive Mentor, Coach, Speaker, and Group Facilitator, Vanessa works with individuals and groups to heal from a betrayal, amplify their authenticity, and empower them to become better versions of themselves. Along with her certification as a 6 phase meditation trainer and mental fitness instructor, Vanessa is also the founder and CEO of Understanding Ear, LLC.

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Join me on this powerful episode of Mindset Mantra as I engage in an insightful conversation with renowned transformational coach, Katja Rusanen. Together, they delve into the realm of transforming limiting inner stories and empowering yourself to break free from their grip.

Trigger warning: This episode briefly discusses sensitive topics related to suicide.

In this episode, Katja and I explore the profound impact of our inner narratives on our lives and well-being. Katja shares her personal stories and we discuss the negative inner stories we often tell ourselves, drawing attention to their detrimental effects on our mindset and self-belief.

To shed light on the transformative power of positive inner stories, there is an uplifting example that will inspire listeners to reevaluate their own narratives. Through practical tips and actionable steps, Katja guides you on how to shift from a negative inner story to one that empowers and motivates you.

Katja emphasizes the fundamental belief that "you are more than your story." Listen as we highlight the importance of recognizing your inherent worth beyond the narratives you've constructed, opening the door to self-discovery and personal growth.

Tune in to this thought-provoking episode to learn how to break free from limiting inner stories and embrace the limitless potential within you. Remember, it's time to redefine your narrative and step into your true power.

Guest Bio

Katja Rusanen is a #1 best-selling author, transformational story coach, and spiritual counselor with master’s degrees in Spiritual Psychology and Spiritual Science. Her pragmatic approach, combined with her spiritual awareness, helps her clients get results fast. With over 10 years of coaching experience, Katja helps purpose-driven coaches and healers overcome their limiting inner stories so that they can accelerate their Soul-aligned business growth.
Katja is deeply committed to her transformational work because of personal experience. When she was 16 years old, she was overwhelmed with despair after her boyfriend's suicide. It almost killed her. The story she told herself for years was that it was her fault for not being able to save him. This led to her search for meaning and purpose - to find a way out of the darkness. Thanks to several spiritual teachers, she discovered it was possible to free herself from this limiting inner story. Katja is now on a mission to help others do the same and succeed on purpose.

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Join us on the Mindset Mantra podcast as we dive deep into the world of introversion with our special guest, Dania De La Cruz.

In this episode, we explore the three myths surrounding introversion and reveal what it truly means to be an introvert. Dania shares her personal journey of transforming her reserved nature into a powerful tool for authentic leadership, meaningful connections, and newfound interests.

Discover how you can release the fear of being introverted and embark on a journey of self-liberation to become a daring introvert.

If you would like to be on an episode of Mindset Mantra, please fill out this form.

Guest Bio

Dania De La Cruz is on a mission to help young women honor their introversion instead of rejecting it.

As an introvert herself, Dania spent years believing her reserved nature was an obstacle to overcome. Things didn’t change until she discovered that being introverted was a gift, not a curse.

In the process, Dania realized her calling was to empower women to define for themselves what it means to be an introvert.

As a Self-Discovery Coach, she gives women the tools to embrace the reserved, fun, and bold sides of themselves in order to become authentic leaders, build meaningful connections, and spark new interests.

She envisions women around the world shedding disempowering beliefs about who introverts can and cannot be.

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Join us in this captivating episode as I delve into a transformative conversation with Lois Hollis, RN, BSN, REV., a renowned Shame-Guilt educator, counselor, filmmaker, and author.

Together, we explore Shame-Guilt, unraveling the significance of understanding and addressing this delicate human condition.

Discover why Shame-Guilt can be the greatest obstacle for personal growth and learn invaluable strategies to forge a better relationship with your inner critic.

Uncover the path to liberating yourself from Shame-Guilt, ultimately empowering you to embrace authenticity and lead a more fulfilling life.

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Lois shifts our opinion on shame and guilt, which Lois coined Shame-Guilt.

Her 50 years’ experience in health, 15 years’ of research, and counseling will bring us new knowledge of these misunderstood conditions to release us from the Shame-Guilt struggle.

No matter how we have been hurt, we have the opportunity to live with joy and love.

The Shame-Guilt is fake reality and does not belong to us.

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Join me in a captivating conversation with the brilliant author Lucy Hope as we dive into the transformative power of daily alignment for achieving balance in body, mind, and spirit. In this special episode of Mindset Mantra, we explore Lucy's newly released book, "Daily Alignment: Tools to Balance your Body Mind Spirit" (Simon & Schuster).

Lucy shares profound insights from her book, guiding listeners on a journey toward holistic well-being. We explore the importance of nurturing all aspects of ourselves and the impact it has on our overall happiness and fulfillment. Discover practical tools and exercises that can be seamlessly integrated into your daily routine, allowing you to align your body, mind, and spirit for a more harmonious life.

During our conversation, Lucy leads us through a powerful breathing exercise that can serve as a valuable tool for managing moments of overwhelming stress or anxiety. Learn how the simple act of conscious breathing can help calm your mind, center your energy, and restore a sense of peace and clarity.

Whether you're seeking to cultivate a deeper connection with yourself, improve your overall well-being, or simply find moments of tranquility amidst the chaos of everyday life, this episode is packed with wisdom and practical guidance to support your journey.

Tune in to Mindset Mantra and embrace the transformative power of daily alignment. Let Lucy Hope's expertise and her new book inspire you to cultivate a harmonious balance between your body, mind, and spirit.

Don't miss out on this episode filled with practical tools and insights to empower your daily life.

Guest Bio

Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second level Shamanic Mastery certifications and is currently completing her third level Mastery.

As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company.

On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown!

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