Did you know that your menstrual cycle can affect your energy levels, productivity, and ability to focus? 

If you get periods, this episode is for you! I dive into the different phases of the menstrual cycle and how to plan your schedule around your body's internal clock so you can eliminate resistance and get more done.

I'm so happy I got to touch on this topic in this short episode. I will definitely make more of these in the future!

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! We'll talk again soon.

The July 2021 Full Moon (called the Buck Moon in the United States) will enter into Aquarius on Friday, July 23 at 10:37 p.m. EST.

Let's come together for a guided journaling session that will help us reflect on this lunar cycle. Themes include challenging limiting beliefs, accepting all our emotions (even ones that are not pleasurable), and honoring the crazy, idealistic ideas we have about our dream lives.

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Timestamps and prompts:

4:45 - How do you feel about your personal growth right now?

7:55 - What is really unique and special about you?

11:03 - Are you fully honoring all your emotions? If the answer is "no," which emotions are you suppressing or choosing not to acknowledge?

14:10 - Which limiting beliefs are holding you back?

17:25 - How can you challenge your limiting beliefs?

20:30 - What does the life of your wildest dreams look like? Visualize it and write down your thoughts.

23:36 - Do you have any ideas for projects that you feel resistance to because you don't believe you can make them a reality? If so, write a list of positive affirmations that challenge the limiting beliefs surrounding your ideas.

26:55 - What role in society do you desire? Are you fully stepping into that role, or is fear holding you back?

When was your last break from work?

How about the last time you had fun?

Or the last time you truly checked in with yourself?

Of course, taking aligned action toward your goals requires work. But if you hustle and grind without making time for pleasure, play, and creativity, you'll miss out on ideas and experiences that need space to manifest.

Tune in to today's episode to hear how I got an inspired idea and a burst of motivation by taking a break from my work.

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! We'll talk again soon.

Life is messy. It's not ever going to be the picture-perfect facade we see on Instagram.

Today's episode is all about what you can do to embrace the chaos of life and feel less like a mess. I guide you through the whole process of getting a grip, from self-awareness to action.

Make sure you do today's homework because this assignment is a super helpful one!

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! We'll talk again soon.

The irony of instant gratification is that if we are so fixated on seeing results now instead of working toward them and trusting the process, it's likely we'll burn out or give up before we have a chance to see the results we're after.

Today's episode is all about the instant gratification trap and how you and I can avoid it as we manifest our desires. If you take anything away from this episode, let it be this: everything is unfolding in the perfect timing the Universe has planned. Trust it!

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! We'll talk again soon.

As someone who is going through some major life transitions right now, I can say that personal growth feels challenging at times.

But instead of resisting change, I've learned that it helps to let things be easy whenever possible.

In today's episode, I share how I overcome productive procrastination and analysis paralysis so I can make progress toward my goals.

It's all about thinking less and feeling more. Leaning into intuition and letting it guide you instead of overanalyzing every scenario.

I hope this episode helps you on your own self-improvement journey.

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! We'll talk again soon.

I feel the most joyful, relaxed, and creative when I'm on vacation.

But one day, I woke up and realized that I can embody those emotions even if I'm not physically on a tropical island somewhere.

In today's episode, I speak about how you can create a vacation mindset in your everyday life. 

The visualization and journaling practices I did around this topic were SO transformative for me! I encourage you to try them, especially if you're feeling a little stuck in your life right now.

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! I'll talk to you again soon.

In today's episode, I share my tips on how to reframe negative self-talk into positive statements. As a recovering perfectionist and people pleaser, I grew up with an inner critic who verbally beat me up almost every day.

But when I changed the story and embraced my authenticity, imperfection, and humanness, I discovered so much power within myself that I never realized I had.

If you want to hear more about my transformation and learn how you can speak beautiful words about yourself into the Universe, tune in to the episode!

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! I'll talk to you again soon.

As much as I love to embody positive energy and feel happy, I get into a bad mood occasionally. (I'm human, after all.)

Recently, I've elevated my self-awareness so I can identify when I'm in a bad mood. Once I acknowledge my emotions, I can work toward feeling better.

I've learned that most bad moods can be shifted with a change in perspective. In today's podcast episode, I teach you how to perform a reset ritual to get yourself out of a negative spiral and back into a positive mood.

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Thanks for listening! I'll talk to you again soon.

We're doing something a little different in today's episode!

March's full moon is in Libra, and today at 2:50 PM ET it will reach peak illumination.

Let's channel the energy of this full moon together. Join us for a guided journaling session with eight prompts that will help you reflect on the developments in this lunar cycle and embody the energy of the moon.

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If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

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Timestamps and prompts:

10:49 - In this present moment, how do you feel?

14:03 - What have you learned about yourself recently?

17:31 - Think about the last intention you set. Where are you on the journey to manifesting that intention?

20:42 - As we move into spring, what can you let go of that is no longer serving you?

23:50 - How can you get more into alignment with your desires?

26:54 - How would you describe the vibrations of the most prominent relationships in your life?

30:37 - How can you embody your peak creative energy during this full moon?

33:35 - Is there anything else you feel called to write down?