Mindset Matters More

Mindset Matters More episodes

June 12, 2024 Episode 43: I'm a Basic B
What is it about the basics that everyone wants to change it up? Lets talk about it.
8 min
June 11, 2024 Episode 42: The Perfect Workout
Lets talk about what happens to your mind when you don't have a good workout.
11 min
June 10, 2024 Episode 41: Who Are You?
Lets talk about defining who we are and living a life that is in alignment with that definition.
11 min
June 08, 2024 Episode 40: Dear Future Me PT 2
The reason I quit my career in 2020.
9 min
June 07, 2024 Episode 39: Dear Future Me
I wrote myself a letter June 3, 2019. Lets read it together.
12 min
June 06, 2024 Episode 38: The C Word
Thank you to those who reached out and shared their stories. I am eternally grateful to you all.
6 min
June 05, 2024 Episode 37: Boring Progress
Lets talk about when and why you should be changing up your program.
11 min
June 04, 2024 Episode 36: Forced Rest Days
Lets talk about what happens when your body says "NO".
9 min
June 02, 2024 Episode 35: Count Your Sprinkles
What do I do when I get jealous or envious? Listen up and find out :D
10 min
June 01, 2024 Episode 34: Ask For Help
In this episode, lets talk about when to ask for help.
9 min

From the publisher's feed

I'm Andy – your Mindset Engineer.