Lets talk about something that might be hard to say out loud! Hi my name is Amy and I'm a BINGE EATER! Lets do this together, I'm also going to walk you through some tips and tricks for your mind and mouth. I found some helpful tips that just might change the way you think about food!

Do you wake up in the middle of the night and want to snack? I DO! Thanks for tuning in....

Funky to FABULOUS IN 5 MIN. Lets get you smiling and feeling your best with a few tips to get you out of that FUNK, these work fast...We can all relate. From waking up in a bad mood to having a bad dream, it doesn't matter I'm here to save you from a FUNKY MOOD. Show sponsor is the delicious ORIGINAL HAPPY COFFEE THAT WORKS WITH YOUR BRAIN TO MAKE YOU FEEL GOOD....

Interested in healing your gut and drinking a coffee that cubs your appetite?   linktr.ee/amyfordyce

These gut pills have taken away 95% of my arthritis in my hands, I'm shocked.

The Happy coffee works with your brain to make you feel happy, motivated and CURBS THOSE CRAVINGS LIKE CRAZY!

Everything in perfect timing. EVERYTHING!!!  Lost a job? Divorce? Death? Abandonment issues? Love? Failure? WE HAVE ALL BEEN THERE! II

I will never apologize for crying, emotions are beautiful....I'm so proud of this episode. Please share and support! I love you all.

Ever feel like your going around and around always doing the same thing over and over? Always eating the same thing, having scheduled sex, taking the same route to work? It's time to step up and out of the comfort zone and get a little JIGGY WITH IT. Stuck in a rut? This is the episode for you. Thank you again for listening and supporting...

It is inevitable and its going to happen. We are dying from the day we take our first breath. When, how, why we don't know. BUT IT WILL HAPPEN. We need to celebrate and be in the moment. Easier said than done? YEP! Just turning 50 has been magical but at the same time we are all battling something. The more friends we have, the older we get the more people we are going to see die. It's a part of life and no matter what we do WE CAN'T STOP IT. But, I will break it down in pieces to help you get through. It's not easy and I'm still processing the death of my mom. 

This podcast has helped me so much to just speak my mind. I'm glad you're here with me.

We all struggle with making ourselves a priority in fear of the guilt. Let me give you some tips on how to do just that! EXCUSE THE F BOMB but all I can do is be me and sometimes I cuss;))) Thank you so much for your support I can't thank you enough! I was so scared to do this podcast but through the support and the cheers I new I was on to something. I can't believe we made it to EPISODE 27 WITAF!!! 

Here we go.....

I'm so guilty of this and most parents are but to different extremes. A tell-tale sign that you're coddling your child is if you do absolutely everything for them. Lets dive a little deeper to see how you add up. There is no WRONG answer but these signs will let you know. I know we all as parents want to intervene before your children get hurt or solve problems for them.....Are you ready to be uncomfortable? It's ok I'm a little guilty too. YOU GOT THIS, I GOT THIS, WE CAN LEARN TOGETHER.

I know we have all experienced this in our life. Social media has made FOMO worse than ever! Let me share some tips to get over the FOMO in your life. YOU ARE NOT ALONE.