Your mindset has a strong influence on your behaviors and can govern whether or not you pursue and therefore accomplish your goals. Grab your favorite beverage or grab your headphones and take me with you on your walk. This SPOKE to me a lot. This article was spot on. 

We all struggle and deal with anxieties and depression at some point in our life. Today I want to help get your mind in a beautiful state. Stop everything you're doing and put some headphones on. Take a seat outdoors with a cup of hot coffee or sit in front of the fireplace with a glass of wine. Just be still for 12 minutes. I don't want you running around trying to clean up. Just sit and be still. Are you ready? Ok press play. 

I totally get it! It's hard to find peace but it is absolutely necessary to have a life where we THRIVE AND NOT JUST EXIST! When you trade your expectations for appreciation everything in your world changes! Trust me, easier said than done I know. Sit back and listen with your full heart.

This is 2020 and DIVORCE is up! No one gets married thinking about divorce.  Here is my story and how I got through!

When was the last time you took a picture and then added a filter to it? Probably sometime today right? Filtering ourselves to death is leading us in the wrong destructive direction. Leading our youth down a road of depression, anxiety and body dysmorphia. Its a crazy vicious cycle. Its time to put the filters away and be real and raw. I know its easier said than done. 

This has been a HUGE struggle for me as an adult. Learning how to let go of the ideas that you're not allowed to feel joy and access that authentic radiance that's been waiting for you all along.  As humans we are meant to thrive NOT JUST EXIST. Release your compulsive need to suffer and start thriving by getting out of the way of your own joy! You got this, WE got this.

Here is the link to my sleep cbd...     linktr.ee/amyfordyce     DISCOUNT CODE=CBD

We have all heard a song that takes us back to a certain memory. Songs that we can't turn up fast enough. The songs that make us cry, cheer, remember, Music is so emotional for a lot of us. It has done so much for me in my life. It doesn't matter if you're feeling HAPPY, SAD, You want to celebrate or dance, MUSIC IS MY LIFELINE. Sit back and listen and remember with me as I take you along with some of my favorites.

As I was preparing for this podcast my Husbands mom died. I will tell you the story of my mom. The things I wish I would have done differently. The day she died, the day of her service. I will also share what I wrote for her eulogy. The hardest day of my life I felt honored and blessed. 

Do you often find yourself procrastinating? I'll do that next Monday, I'll do that tomorrow, I'll do that when I lose 20 lbs??? This use to be my life story! Until I had a breakthrough. The reward of procrastination is often relieving stress. We procrastinate to protect ourselves. We have all done this periodically or daily. Lets talk about this.

Do you ever feel as though you can talk and talk without insecurities online but as soon as you meet that person in person it feels awkward and cringe worthy? I've been there and done that! NEVER AGAIN DO I WANT TO FEEL THAT WAY! Here are some tips and tricks to talk freely without feeling weird and uncomfortable.