Ever feel like your going around and around always doing the same thing over and over? Always eating the same thing, having scheduled sex, taking the same route to work? It's time to step up and out of the comfort zone and get a little JIGGY WITH IT. Stuck in a rut? This is the episode for you. Thank you again for listening and supporting...

It is inevitable and its going to happen. We are dying from the day we take our first breath. When, how, why we don't know. BUT IT WILL HAPPEN. We need to celebrate and be in the moment. Easier said than done? YEP! Just turning 50 has been magical but at the same time we are all battling something. The more friends we have, the older we get the more people we are going to see die. It's a part of life and no matter what we do WE CAN'T STOP IT. But, I will break it down in pieces to help you get through. It's not easy and I'm still processing the death of my mom. 

This podcast has helped me so much to just speak my mind. I'm glad you're here with me.

We all struggle with making ourselves a priority in fear of the guilt. Let me give you some tips on how to do just that! EXCUSE THE F BOMB but all I can do is be me and sometimes I cuss;))) Thank you so much for your support I can't thank you enough! I was so scared to do this podcast but through the support and the cheers I new I was on to something. I can't believe we made it to EPISODE 27 WITAF!!! 

Here we go.....

I'm so guilty of this and most parents are but to different extremes. A tell-tale sign that you're coddling your child is if you do absolutely everything for them. Lets dive a little deeper to see how you add up. There is no WRONG answer but these signs will let you know. I know we all as parents want to intervene before your children get hurt or solve problems for them.....Are you ready to be uncomfortable? It's ok I'm a little guilty too. YOU GOT THIS, I GOT THIS, WE CAN LEARN TOGETHER.

I know we have all experienced this in our life. Social media has made FOMO worse than ever! Let me share some tips to get over the FOMO in your life. YOU ARE NOT ALONE.

With a new President and so many being silenced it's hard to have UNITY. Here are some tips to help you take a break from social media and RESET YOUR MIND. You probably won't like what I have to say, it will sting a little but it's the truth. 

Thank you so much for your support and all the LOVE. This podcast is breathing so much love into my life. Make sure and tune in every THURSDAY for a brand new episode. I honestly can't believe this is EPISODE 24. ENJOY!

We all do it. Yes I'm talking sex. I'm here to chime in on how to spice it up so its not so boring. The more comfortable we are the lazier we get. We have all had dry spells. Doesn't matter if you've been with your honey 3 years or 50 years. Having great sex is important. Gay or straight this episode is for you....Ohhhhhh and the one thing I refuse to do in front of my honey. STOP IT!

This episode is only 10 min! Tips on how to goal set and why you need to ROOT FOR YOUR DAMN SELF! It's 2021 lets do this!

As we all know that most of us (not all) can agree that 2020 was a SHITSHOW! My 2020 was pretty good. But I will agree that we are all ready for a new year! COME ON 2021! I have some great tips to get you smiling and loving the new year! WE GOT THIS!

We all have cherished memories! Sit back and enjoy. You'll hear from my son Chance and my Sister Hayley talking about a doll she loved.