On this weeks episode, I am joined by Steff Littleford! Steff is from the UK but has been living her best life in the Southern Hemisphere for the past 3 and a half years. Through using personal development tools, she has overcome anxiety and poor mental health and is now sharing her story and helping others improve their lives mentally, physically and financially! Tune in to hear her story and the steps she took to powerful transform her life.

If you enjoyed this episode, please feel free to subscribe, rate and share! If you wanted to connect further with either myself or Steff, please feel free to reach out on the below platforms:

Steff - Instagram and Facebook @stefflittleford

Jack - Instagram and Facebook @cootesjack LinkedIn @jackcootes

On this weeks episode, I address the importance of getting the most out of every 24 hours and provide 7 tips to get the most out of each day!

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On this weeks episode, I look to give you the motivation and knowledge to stop half arsing things and take goal inspired action! 

If you enjoyed this episode, please like, rate and subscribe. If you wanted to ask me any questions about this episode, please feel free to connect with me on Facebook or Instagram @cootesjack or on LinkedIn under Jack Cootes.

On this weeks episode, I talk about what limiting beliefs are, the science behind what happens in our brains with limiting beliefs and a really easy technique and strategy to overcome them!

If you enjoyed this episode please rate, share and like! If you wanted to connect with me on the back of this episode, please feel free to find me on Instagram or Facebook @cootesjack or on Instagram under Jack Cootes. Thanks for listening!

On this weeks epsiode, I unpack the Law of Attraction! I give a background of what the Law of Attraction is, the science behind it and some tips for manifesting your dream reality!

If you enjoyed this episode please like, rate and share. Please also feel free to connect with me on Instagram and Facebook @cootesjack or on LinkedIn under Jack Cootes.

On this weeks episode, I discuss the reasons why your career is important, how to recognise if you need a change and how to take the first steps of action! If you enjoyed this episode, please rate, share and subscribe. Also, feel free to connect with me on Facebook & Instagram @cootesjack or LinkedIn as Jack Cootes.

On this weeks episode, we discuss the typical things that hold people back, how to identify your limiting beliefs and most importantly, how to eradicate them and step into your power. If you enjoyed this weeks episode, please rate, subscribe and share. If you wanted to talk to me more about this episode, please feel free to reach out to me on Facebook or Instagram @cootesjack. Thank you so much for listening!

This episode is all about the art of goal setting. I provide some of the science behind why you should set goals, as well as techniques to use to identify your goals and how to break them down into manageable chunks.

If you enjoyed this episode, please like, rate and share. You can also find me on Instagram @cootesjack and Facebook/LinkedIn @jackcootes.

Hello! Thank you so much for joining me and checking out my introduction. I will be launching new episodes every Tuesday and I can't wait for you to join me. Thanks, Jack.