The secret to any goal is to break it down into small bites. Creation of micro goals each day can help you with your daily grind, and more importantly, help you to achieve your macro goals.

Your responsibility to your athlete is first and foremost to be their parent. Make sports enjoyable. Don't make the car ride home a coffin that your child cannot escape. It will make you and your athlete much happier.

Your responsibility to your athlete is first and foremost to be their parent. Make sports enjoyable. Don't make the car ride home a coffin that your child cannot escape. It will make you and your athlete much happier.

First of all, know that you are not the only one experiencing imposter syndrome. There are a whole slew of entrepreneurs, collegiate and professional athletes, and CEO's that experience imposter syndrome. It's much more common than you may think.

First of all, know that you are not the only one experiencing imposter syndrome. There are a whole slew of entrepreneurs, collegiate and professional athletes, and CEO's that experience imposter syndrome. It's much more common than you may think.

It's been proven over and over again scientifically that breathing reduces anxiety, increases organ function, increases brain function, and sharpens physical coordination. When is the last time you practiced breathing with a purpose? Do it. It can make all the difference.

It's been proven over and over again scientifically that breathing reduces anxiety, increases organ function, increases brain function, and sharpens physical coordination. When is the last time you practiced breathing with a purpose? Do it. It can make all the difference.

Practicing stepping out of your comfort zone is one of the best ways to build confidence for any sort of performance scenario. As you continue to do things you normally wouldn't do, you will see your confidence soar!

Practicing stepping out of your comfort zone is one of the best ways to build confidence for any sort of performance scenario. As you continue to do things you normally wouldn't do, you will see your confidence soar!

"Be grateful and tell people that you are grateful. Sometimes a simple letter of gratitude can make all the difference in a relationship." --Riley Jensen