In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive environment for dancers.

Chapters:

00:00 - Introduction to Mindset Work
01:22 - The Importance of Mindset in Dance
05:37 - Defining Mindset Work
09:12 - Avoiding Mindset Work: Self-Sabotage
15:29 - The Impact of Believing in Yourself
19:36 - Building Self-Belief in Dancers
22:24 - Recognising Signs of Mindset Struggles
25:43 - The Importance of Consistent Mindset Work
28:49 - Practical Mindset Strategies for Dancers
34:30 - The Long-Term Impact of Mindset on Dancers

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