Hi babes!

We are already few days in Q2! I don’t know how time flies by so fast but there for sure were many lessons that I’ve learned in these past few months. So I want to share them with you to help boost your motivation and get the energy moving! I am so happy for you to shift your mindset in the most positive direction. Work on your vision and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Pinterest: https://pin.it/7M0TjTq

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Contact: [email protected]

Hi babes!

Breakups are hard. But they are not just sad because we’ve lost someone from our life. They are also quite positive events because we can grow so much from them. Being single is not always easy but with the right approach we can enjoy ourselves fully and have an amazing and complete life without a partner. And so when the right person will come, they will elevate our life even more but we won’t rely on them for the feeling of satisfaction and fulfillment. I hope that this episode will boost your confidence in embracing your singlehood or maybe just your autonomy while being in the relationship. Love you so much and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Pinterest: https://pin.it/7M0TjTq

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Contact: [email protected]

5 love languages quiz: https://5lovelanguages.com/quizzes/love-language

Hi babes!

We are all about personal magic and embracing our uniqueness today. Excited? So am I! Go share it to make this world more real and honest place. As always, I am so glad for having you and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Pinterest: https://pin.it/7M0TjTq

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Contact: [email protected]

Overapologizing: https://open.spotify.com/episode/3ng83tWGIHqxxrTLQAdrda?si=JUmnrPu3T_ySKI3gz_ElgA

Journaling 101 (shadow work): https://open.spotify.com/episode/5UnDC0Bp36V7w6dy7VIZE3?si=VYCNidt1R0WXXYxn3eleig

Episode of Mindset Mentor: https://open.spotify.com/episode/4AJZ2pN9riqQSZTsXwsXLU?si=HWA-xEuXQEKDy6ViI9aXtA

Tam Kaur’s video: https://youtu.be/2_OMPKWJja8

Hi babes!

I don’t know about you but from time to time I have those weekends when I am not at home almost at all, just running between different events and duties. At the end of those weekends I usually feel tired, crazy happy, fulfilled, and… like a mess? Yeah, that’s right. I haven’t done none of the things that I usually do on the weekends. So, what now? Listen to today’s episode to find out. Love you so much and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Pinterest: https://pin.it/7M0TjTq

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Contact: [email protected]

Hi babes!

Have you ever felt so exhausted that even standing up from a chair seemed like the most unrealistic idea? Same. In this episode I talk about where to start while getting out of slump, how to work with your energy, get on top of everything, … All that jazz! Share this episode with anyone who might need listening to it and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Pinterest: https://pin.it/7M0TjTq

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Contact: [email protected]

Hi babes!

Seeing the world through the lenses of positivity is something that gives us more space. Why? Because we clean our heads and we get into the recieving mode. In certain situations, it is hard to see the good in the bad. But in this episode, I tell you about my approach and beliefs in those moments in life and I believe that it will help your mindset as well. Thank you for tuning in with me and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Pinterest: https://pin.it/7M0TjTq

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Contact: [email protected]

Hi babes!

How to create a routine that will work and stick? I am spilling all the tea in this episode on building a routine, planning ahead, and keeping yourself accountable. If you know someone who might benefit from listening to this as well, share it! And if you want to, tag me so I can see who is tuning in every week. Talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Pinterest: https://pin.it/7M0TjTq

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Contact me at: [email protected]

Hi babes!

Why do we apologize all of the time? What makes us feel guilty even though we’ve done nothing wrong? What it actually says about us and our confidence. Overapologizing is something that I was struggling with for a long time and realised recently. So let’s dive a little deeper into it together.

Thank you all so much for the love you’re sending and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1

Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link

Pantene commercial: https://www.youtube.com/watch?v=TcGKxLJ4ZGI

Hi babes!

Have you ever been scared of anything? I am pretty sure that yes. We feel scared to stay safe. But what co-happens is stagnancy. If you’re anything like me, you don’t want to be stagnant. We want to grow and better ourselves. So we have to go out of our comfort zone. And today’s episode might be the perfect kickstart that you need. Take care and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

Hi babes!

Today I wanted to share with you a little bit about my productivity tips. I am introducing different types of to do lists, explaining a little bit about how motivation works, why we lose it and how to get back on track. Also I am providing a few little changes that you can implement into your life to help you avoid burning out. Hope your day is going well and I’ll talk to you soon, xoxo

IG: https://www.instagram.com/_mindset_medicine_/

Article about confidence and motivation: Mystkowska-Wiertelak, A., Pawlak, M. (2016). Designing a Tool for Measuring the Interrelationships between L2 WTC, Confidence, Beliefs, Motivation, and Context. In: Pawlak, M. (eds) Classroom-Oriented Research. Second Language Learning and Teaching. Springer, Cham. https://doi.org/10.1007/978-3-319-30373-4_2