Journaling is used as a solution for your everyday problems that is being talked about more and more often. But it sometimes can get overwhelming. Don’t worry bestie, I got you. I am explaining 15 different journaling methods in this episode, so you can try them out and see for yourself what works the best. If you need some journaling inspiration, go follow my instagram for different journal prompts on daily basis. Talk to you soon, xoxo

Ali Abdaal’s video: https://youtu.be/WizT_VdtOYM

Bullet Journaling: https://youtu.be/fm15cmYU0IM

IG: https://www.instagram.com/_mindset_medicine_/

Today’s episode is to get you motivated. I’m talking all the different ways to help you on your journey to finding yourself and being consistent. Thank you so much for listening, I would appreciate any feedback (just shoot me a DM). Talk to you soon.

IG: https://www.instagram.com/_mindset_medicine_/

Podcasts mentioned:

https://open.spotify.com/show/2KV9x4cj9buAWOzvB7bpwM?si=G8G9_isnRqKxl_pqdamBzw

Daily Boost Motivation and Coaching

https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=LALhN_FGRDmCE6I9hgUZhA

The Mindset Mentor

https://open.spotify.com/show/4QnAKEVl78qrvRokw3zy9H?si=oGlwvZCYToeDMrQXn-s3Ww

Good Life Project

https://open.spotify.com/show/5XD5WkUJaPMzDjpfYkL8ut?si=pgWUGVoLQjW7uE3hlAbv4g

Morning Rae

https://open.spotify.com/show/7gK6fGSa8cIgaRfCbE6wJN?si=T54wvjwqQ8GKXx6WmUF7nw

Not Your Typical with Katelynn Nolan

https://open.spotify.com/show/1vkOLWCrOOVEg3YTZehYsb?si=XWat1EMYQp2x6Yp3cHPDoQ

Healthy But Human

https://open.spotify.com/show/1dKKo3ii9MTYsxImdheCjG?si=ewvnwGR5QfGDBKaWI5ByFw

The Rebecca Leigh Podcast

https://open.spotify.com/show/4O3vWizq8MGFini7XJsKGs?si=HtH3KKcRR7SKO8hN6LV_fw

Worth The Hype

https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=hZhq7IFxTqODzFDi2-BdrQ

Mindset Magic and Manifestation Podcast

https://open.spotify.com/show/6rOdElQl90RMJq3rlwwGmK?si=1aAP6-wdSTWl0bXnU92_lw

Sex With Emily

https://open.spotify.com/show/6DvWqcfd8PxIDajFmGAaoL?si=lpWTDfQdRXW-2SrJ7EppHQ

Confidently Insecure

https://open.spotify.com/show/0azMejb7zrmAqctVsUSAdq?si=jJmeX015RoayN7p_kGqgUQ

Off Menu with Ed Gamble and James Acaster

Books mentioned:

https://www.amazon.com/Be-Happily-Married-Partner-Thing-ebook/dp/B07MMTCR7B

Be Happily Married: Even If Your Partner Won't Do a Thing

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Atomic Habits

https://www.amazon.com/Badass-Habits-Cultivate-Awareness-Boundaries/dp/1984877437/ref=sr_1_1?keywords=badass+habits&qid=1673873932&qu=eyJxc2MiOiIyLjg0IiwicXNhIjoiMi42MCIsInFzcCI6IjIuNjkifQ%3D%3D&s=books&sprefix=Badass+ha%2Cstripbooks-intl-ship%2C195&sr=1-1

Badass Habits

https://www.amazon.com/Dont-cking-Panic-Disorder-Depression/dp/194975927X/ref=sr_1_2?crid=1IJ10H2FZP5NM&keywords=Dont+fucking+panic&qid=1673873975&s=books&sprefix=dont+fucking+panic%2Cstripbooks-intl-ship%2C154&sr=1-2

Don't F*cking Panic

YouTube channels mentioned:

https://youtube.com/@theglowupsecrets

The Glow Up Secrets (I’m sorry, I’ve messed the name up in the pod)

https://youtube.com/@MadisynBrown

Madisyn Brown

https://youtube.com/@Shanspeare

Shanspeare

https://youtube.com/@NicoleRafiee

Nicole Rafiee

https://youtube.com/@TeeNoir

Tee Noir

https://youtube.com/@ToniBryanneTV

Toni Bryanne

https://youtube.com/@_salemtovar_

Salem Tovar

https://youtube.com/@jordanatheresa

Theresa Jordan

https://youtube.com/@gremlita

Mina Le

https://youtube.com/@oliSUNvia

oliSUNvia

Apps mentioned:

https://insighttimer.com

Insight Timer

https://iamaffirmations.app

I am

Google play: https://play.google.com/store/apps/details?id=com.horizon.myself&hl=en&gl=US&pli=1

App store: https://apps.apple.com/cz/app/talk-to-myself/id1492558558

Talk to yourself