In this episode of The Mindset Medicine Show, Dr. Julia Bowlin gets real about the high cost of playing small—and why it’s no longer optional if you want to live a soul-aligned life.
This isn’t about adding more to your to-do list. It’s about subtracting what’s been silencing your truth. If you’ve been feeling numb, stuck, resentful, or secretly dreaming of starting over, this is your wake-up call to reinvent before regret sets in.

You’ll hear:

The five subtle signs you’re overdue for reinvention

The neuroscience behind why change feels so hard (and how to outsmart it)

A simple pattern interrupt hypnotherapy technique that rewires autopilot behavior

A guided Future You Visualization to connect with the most powerful version of yourself

Personal stories from Julia’s life, medical practice, and marriage—including one raw moment in Room 7 that changed everything

This episode is equal parts tough love and transformational medicine—with practical tools you can use today.

Why numbness, irritability, and "fine" are major red flags

How to stop waiting for life to change and become the change

What regret really sounds like at the end of life—and how to avoid it now

A powerful way to make decisions that align with your future self, not your fear

How to interrupt your subconscious loops and choose new outcomes on purpose

Sorry no download for this episode but look at episode in the past for free downloadble call to action work. 

Learn more about Mindset Medicine™ at www.JuliaBowlinMD.com

If this episode moved you—share it.
Let’s reach 100 people in 100 days with the message of soul-level reinvention.
Tag a friend. Forward the link. Be the ripple.

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Subscribe, rate, and leave a review so more people can break free from burnout and start living on purpose.

Be Happy. Be Healthy. Be Fulfilled.

If the word "money" makes your chest tighten or your stomach drop—you’re not bad with finances.
You’re likely traumatized by them.

In this powerful episode of The Mindset Medicine Show, Dr. Julia Bowlin peels back the layers of emotional, generational, and nervous system-based money trauma that silently drives burnout, overgiving, avoidance, and never feeling like “enough.”

This isn’t a finance class. It’s a soul class.

You’ll learn:

What money trauma really is—and how to spot it

The 3 faces of financial fear (are you an Overgiver, Avoider, or Prover?)

How inherited beliefs shape your relationship with wealth

Why success still feels unsafe for trauma survivors

How to retrain your nervous system to feel safe receiving money

Two hypnotherapy tools to help rewire your money story

A worthiness wound rewrite that will shift everything

If you're ready to feel calm, clear, and capable around money—this is your invitation.

Struggling with guilt, shame, or fear around money

A high-achiever who still feels broke or stressed about finances

Tired of budgeting without healing the root patterns

Ready to stop overgiving, undercharging, or hiding from abundance

Craving nervous system regulation, peace, and permission to thrive

Somatic Safety Reset for Financial Triggers

Inner Money Child Visualization

Hypnotherapy Worthiness Rewire Loop

👉 Click here to get your FREE Money Trauma Healing Worksheet--no fluff, just support.

Help us reach 100 people in 100 days by sharing this episode with a friend, colleague, or fellow soul on the healing path.

Follow & tag Dr. Julia:
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The Mindset Medicine Show with Dr. Julia Bowlin
Be Happy. Be Healthy. And Be Fulfilled.

Episode Highlights:

Hypnotherapy Techniques Covered:

Key Takeaways:

Ready to identify what's been holding back your financial success? Download the FREE "Unlock Your Power: The Personal SWOT Exercise"—a powerful self-assessment that reveals what makes you uniquely valuable, what habits are sabotaging your wealth-building, and where hidden opportunities are waiting to propel your income forward. There's a link in the show notes below.

Connect with Dr. Julia: Ready to transform your relationship with money and step into your worth? Let's connect and continue this conversation. Share this episode and tag me—I'm on a mission to reach 100 people in 100 days with this message!

References:

Lipton, B. (2005). The Biology of Belief. Mountain of Love Productions

Episode: Are You Addicted to Chaos?

How to Break Free from Stress Cycles
→ If calm feels threatening and urgency feels productive… this episode is your permission slip to STOP the stress spin.

Episode Summary:

In this truth-packed episode, Dr. Julia Bowlin—physician, author, hypnotherapist, and founder of Personal Awareness Medicine™—gets real about a silent epidemic among high achievers: chaos addiction.

If you're constantly busy, chronically reactive, or secretly afraid of what you might feel if you stopped for even five minutes… this one’s for you.

Julia doesn’t sugarcoat the truth—but she does deliver it with empathy, humor, and the occasional gentle soul smack. You’ll discover how chaos can become your comfort zone, why your nervous system keeps chasing urgency, and how to finally reclaim peace without guilt.

 In this episode, we explore:

🔄 Hypnotherapy Tools Inside:

...and finally unhook yourself from what’s been silently stealing your peace.

There’s a reason your mind keeps spinning. That story, that resentment, that weight you swore you buried?
You’re still carrying it. And it’s costing you energy, clarity, and emotional freedom.

This isn’t just a worksheet.
It’s your moment to reclaim your mental real estate and emotional power.

Love this episode? Help me reach my dream:

🎯 100 people in 100 days
If this message resonated, do one (or more!) of these:

Subtitle: The biology behind burnout and how to recharge without needing a month-long vacation.

Feeling tired all the time? Like your brain is running on fumes, your body is betraying you, and your to-do list is basically trying to kill you? You're not alone—and you're not broken.

In this episode of The Mindset Medicine Show, Dr. Julia Bowlin dives deep into the real science of burnout. We’re talking prefrontal cortex fatigue, amygdala hijack, mitochondrial shutdown, and hormonal chaos—not just “you need more sleep.” You’ll learn why your nervous system is stuck in survival mode, and how to retrain your brain and body to feel calm, clear, and fully human again.

You’ll walk away with two powerful hypnotherapy techniques, a practical five-minute recovery ritual, and the clarity to finally understand what your stress is trying to tell you.

- The 5 key physical effects of burnout most people overlook

- How your brain and hormones are wired for survival (not success)

- Why pushing through fatigue only deepens the damage

- The three types of stress you must recover from—acute, chronic, and hidden

- How to use hypnotherapy techniques like anchoring and time distortion to retrain your nervous system

- A daily Recharge Ritual you can do in five minutes or less

- What it means to be your own worst boss—and how to fire them today

Unlock Your Power: The Personal SWOT Exercise

A bold, no-fluff self-assessment designed to help high-performing, service-driven women get crystal clear on:

It’s a mirror, a map, and a megaphone—so you can stop second-guessing, and start showing up fully in your work, life, and relationships.

Whether you’re a healthcare professional, a leader, or a woman ready to step into your next level of personal and professional impact, this tool will help you:

Grab it now at: www.JuliaBowlinMD.com

Or visit LinkTree: https://linktr.ee/JuliaBowlin.MD

If this episode moved you, helped you, or woke something up in you—share it.

Text it to a friend. Post it on social. Tag Dr. Julia.

Let’s make rest, resilience, and recovery contagious.

Website: www.JuliaBowlinMD.com

Instagram: @JuliaBowlinMD

Facebook: DrJuliaBowlin

Twitter: @JuliaBowlinMD

LinkedIn: Julia Bowlin, MD

Episode Summary:
If you’ve ever felt like your job title could double as 'Chief of Self-Sacrifice,' this one’s for you. In this raw, real, and refreshingly rebellious episode of The Mindset Medicine Show, Dr. Julia Bowlin serves up a soul intervention wrapped in humor and hard truths.

We talk about being your own worst boss (the one you’d have fired years ago), how overworking is quietly wrecking your peace, and what it *really* means to be productive. You’ll learn practical neuroscience, get two hypnotherapy tools to interrupt your burnout loops, and maybe—just maybe—reclaim your right to rest without guilt.

🔑 What You’ll Learn:
- Why burnout isn’t a personal failure—it’s a cultural setup
- The biology of stress and how it’s literally shrinking your brain
- A mindset shift that reclaims rest as a leadership move, not a luxury
- Two hypnotherapy tools to reset your brain: “The Reframe Loop” + “Soften & Shift”
- Why overworking kills creativity, connection, and even immune function

💡 Mini Mindset Shift:
“You are not your inbox. You are not your output. You are worthy even when you rest.”

🧠 Hypnotherapy Techniques:
1. The Reframe Loop – Rewriting the inner script that says rest = lazy
2. Soften & Shift – A 60-second nervous system reset to activate calm on command

If you’d fire your boss for treating you like you treat yourself…
You need the Overachiever Detox Worksheet.
It’s free. It’s fast. And it’s the first step to stop the self-imposed chaos and actually feel good again.

🔽 Click here to download. Then go rest. Seriously.

🔗 Resources + Mentions:
- https://linktr.ee/JuliaBowlin.MD
- Facebook: https://www.facebook.com/DrJuliaBowlin
- Instagram: https://www.instagram.com/juliabowlinmd/
- Twitter: https://twitter.com/JuliaBowlinMD
- LinkedIn: https://www.linkedin.com/in/juliabowlinmd/

✨ Dr. Julia’s Final Thought:
You don’t have to earn your rest. You just have to allow it.

📢 Help Me Reach My Goal:
I’m on a mission to reach 100 people in 100 days with this message.
👉 If this episode made you exhale or laugh or tear up a little, please share it with a friend who needs it.

🔍 Top 10 References:
1. McEwen, B. S. (1998). Protective and damaging effects of stress mediators.
2. Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers.
3. Arnsten, A. F. T. (2009). Stress signaling pathways in the prefrontal cortex.
4. Porges, S. W. (2011). The Polyvagal Theory.
5. Goleman, D. (2013). Focus: The Hidden Driver of Excellence.
6. Brach, T. (2019). Radical Compassion.
7. Brown, B. (2010). The Gifts of Imperfection.
8. Hammond, D. C. (1990). Handbook of Hypnotic Suggestions and Metaphors.
9. Duhigg, C. (2012). The Power of Habit.
10. Robinson, K. (2006). Do schools kill creativity? [TED Talk]

In this episode I pull back the curtain on how billionaires, elite thinkers, and powerhouse leaders train their brains to operate at maximum focus — without burnout, without hustle, and without sacrificing their souls.

We discuss how to train your brain to achieve billionaire-like focus and productivity.

Key strategies include time blocking, decision fatigue elimination, training the reticular activating system (RAS), mental rehearsals, and setting radical boundaries for recovery that emphasizes the importance of simplifying decisions, protecting energy with the OHIO (Only Handle It Once) method, and using pattern interrupts to reset focus.

Learn how to reclaim mental space, implement effective routines, and prioritize rest to harness your full potential. Tune in for powerful insights and actionable tips to transform chaos into clarity and exhaustion into excellence.

 Time Breakdown:

00:00 Introduction to Mindset Medicine

01:08 Time Blocking Like a Billionaire

03:56 Eliminating Decision Fatigue

06:51 Training Your Reticular Activating System (RAS)

11:38 Neuroplasticity and Hypnotic Anchoring

17:19 Radical Boundaries and Recovery

23:33 Conclusion and Recap

✔️ OHIO Method: Why "Only Handle It Once" is your new productivity gospel
✔️ The truth about Decision Fatigue — and how Dr. Julia used scrubs to survive crisis mode
✔️ How to train your Reticular Activating System (RAS) to spot success instead of spirals
✔️ The neuroscience of Mental Rehearsal (a.k.a. success reps for your brain)
✔️ A powerful Pattern Interrupt + Mental Switch technique to break bad focus habits on the spot
✔️ Why radical boundaries and recovery aren’t soft — they’re strategic
✔️ Mini rituals to reboot your nervous system and rewire your energy

This weeks complimentary downloadable work sheet for you: Stop Procrastinating And Get it Done Worksheet

https://www.juliabowlinmd.com/Stop-Procrastinating

Technique of the Week:
Pattern Interrupt + Mental Switch (The Flick + Flip Method)

Learn how to physically and mentally disrupt old distraction habits and insert clarity, calm, or confidence — on command.

✅ Dr. Julia's Dream Goal: Help 100 people in 100 days!
If this episode hit home — don’t keep it to yourself.

🔁 Share it.
🗣️ Talk about it.
💬 DM your insights to @juliabowlinmd

📍 More ways to connect:

My You Be Happy, Be Healthy, And Be Fulfilled.

—

“I honor my anxiety.
I don’t fight energy—I focus it.
I channel my edge into excellence.
I trust my timing. I trust my edge. I am ready.”

Get your FREE ANXIETY ADVANTAGE REMINDER CARDS HERE

Episode Title:
Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)

Podcast: Mindset Medicine by Dr. Julia Jingles
Hosted by: Dr. Julia Bowlin — physician, author, hypnotherapist, and founder of Personal Awareness Medicine™

Self-sabotage isn’t a flaw—it’s a protective pattern. In this powerful episode, Dr. Julia Bowlin peels back the layers of self-sabotage to expose its roots in fear, perfectionism, people-pleasing, and overwhelm. With raw honesty, neuroscience, personal stories, and two potent hypnotherapy tools, you’ll learn how to recognize sabotage in your own life—and rewire your brain for success.

The 4 major forms of self-sabotage (and how to spot them in action)

How the brain’s Default Mode Network reinforces failure loops

Anchoring: A hypnotherapy technique to summon confidence on demand

Future Pacing: A guided visualization to retrain your subconscious for success

Coaching prompts that cut through resistance and build real self-trust

Download your free worksheet: Click Here For The "Stop Procrastinating and Get it Done Worksheet"
👉 www.JuliaBowlinMD.com 

Personal Awareness Medicine™

Anchoring Technique

Future Pacing Visualization

How self-protection masks as procrastination and perfectionism

If this episode spoke to your soul, share it with one person who needs to break their cycle.
Tag Dr. Julia, leave a review, and help spread the Mindset Medicine movement.

Website

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Brown, B. (2012). Daring Greatly.

Clear, J. (2018). Atomic Habits.

Dispenza, J. (2012). Breaking the Habit of Being Yourself.

Maxwell, J. (2006). Failing Forward.

Kegan, R., & Lahey, L. (2009). Immunity to Change.

Sincero, J. (2013). You Are a Badass.

Robbins, M. (2009). Why Self-Sabotage Happens.

Amen, D.G. (2005). Change Your Brain, Change Your Life.

Eker, T.H. (2005). Secrets of the Millionaire Mind.

Ferriss, T. (2007). The 4-Hour Workweek.

Mental toughness isn’t about being hard. It’s about being trained. In this no-fluff, soul-deep episode, Dr. Julia Jingles cracks open the hidden playbook of high performers and breaks down what really builds resilience. You’ll learn how to condition your nervous system for pressure, reprogram your inner critic, and stop panicking at discomfort like it’s a threat.

This isn’t your average pep talk. This is Personal Awareness Medicine™ for your mindset.

What You’ll Learn:

Coaching + Hypnotherapy Tools Inside:

Today’s Toughness Task: Practice what you’re avoiding. Visualize it. Anchor your peace. Then go do it.

Feeling stuck in the swirl of delay and dread? Download Stop Procrastinating and Get It Done!—your mindset-powered, soul-aligned action sheet to ditch the excuses and finally finish what you keep putting off.

Dr. Julia’s Call to Action: Help me reach 100 people in 100 days by sharing this episode with a friend or fellow powerhouse-in-the-making. Your voice might just be the one that frees someone else.

🎧 Listen now and share your breakthrough with me:

And remember...
Be happy. Be healthy. And be fulfilled.