Mindset, Metabolism, and Movement

By Jenna Altman

Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it.

I'm your host, Jenna Altma... more

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FAQs about Mindset, Metabolism, and Movement:

How many episodes does Mindset, Metabolism, and Movement have?

The podcast currently has 99 episodes available.

Mindset, Metabolism, and Movement episodes:

August 24, 2022 39| Why You’re Not Making Progress - Part 1
Feeling stuck? Hit a plateau? Utilize this episode to troubleshoot some mistakes you might be making, and stay tuned for Part 2! ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman
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18min
August 17, 2022 38| Why You Should Ask For Help with Joelle Samantha, CEO of Level TEN Coaching
The health and fitness industry can be extremely confusing, misleading, and even toxic. That’s why so many of us (coaches included!) have struggled at some point in our own journeys to discern the truth about what it means to be “healthy.” Today’s guest, Joelle Samantha, dives deep into her own story and how her health and fitness evolved over time, from chasing aesthetics to preparing her body for pregnancy. ---------- Joelle Samantha Instagram: @joellesamantha @leveltencoaching Website: https://www.leveltencoaching.co/ ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman
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1h 1min
August 10, 2022 37| How to Start Listening and Working WITH Your Body
Your body has A LOT to say, and unfortunately, we often ignore it. What if you could stop working against your body and start listening to it to actually make progress? Tune in to today’s episode to learn how you can listen to the rhythms of your own body and start syncing up your choices to feel your absolute best - inside and out! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Let's Connect! Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: https://www.pinterest.com/harvest_coaching/
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14min
August 03, 2022 36| Why You Should Take a Break From Your Fitness Tracker
In today’s episode, we’re chatting about fitness trackers and how your relationship with yours might be hindering your progress. (Aside from the fact that it gives you a bad tan line 😜) Tune in to learn how to use the data from your fitness tracker objectively AND other metrics you can track to actually move the needle forward. Download my free guide to learn 8 ways to track your progress - https://bit.ly/HC-trackyourprogress ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: https://www.pinterest.com/harvest_coaching/
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11min
July 27, 2022 35| How to Balance Your 9-5 with Health and Fitness ft. HC’s New Assistant Coach, Emily Richardson
Introducing Harvest Coaching’s newest assistant coach, Emily Richardson! On today’s episode, we dive into Emily’s background, how she got into coaching, and how she balances her 9-5 day job with her love for health and fitness. Emily shares tactical solutions that she uses in her day-to-day to make her own health and fitness a priority, while also coaching others to do the same! If you want to work with Emily, apply for 1:1 coaching here: https://bit.ly/HCinterestform Emily is looking forward to connecting with you on Instagram @emilyprich :) ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: harvest_coaching
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33min
July 20, 2022 34| 5 Mindset Swaps To Help You Reach Your Goals
Your mindset plays a big role in your success. In today’s episode, we’ll chat about 5 mindset swaps for you to make to get off the diet hamster wheel and FINALLY find a healthy lifestyle that works for you. ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: harvest_coaching
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12min
July 13, 2022 33| Actionable (& Natural) Strategies to Support Your PCOS with Nutrition Coach, Natalie Guevara
Today’s episode features Nutrition Coach (and friend of mine!), Natalie Guevara. Natalie shares her own story with infertility, finally getting diagnosed with PCOS, and working with her body to optimize her health. We dive into a brief overview of PCOS, symptoms to look out for, and easy and actionable ways to manage it! Ways to connect with Natalie: Instagram - @nataliebrookeguevara Listen to the Strong Mama’s Podcast - https://podcasts.apple.com/us/podcast/strong-mamas-mind-body-nutrition-fitness/id1542651038 Visit her website - https://updogwellnessandfitness.com/ ---------- Free Resources FREE 1:1 Fresh Start Wellness Audits - https://free.harvestcofit.com/fresh-start/ Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: harvest_coaching
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46min
July 06, 2022 32| 3 Tips to Maintain Your Workout Routine This Summer
It’s one of my favorite seasons, SUMMER! In today’s episode, I share 3 tips for you to maintain your workout routine this summer to set yourself up for success :) If you’re in need of a travel-friendly workout guide, check this one out here - https://bit.ly/travel-friendlyworkoutguide ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: harvest_coaching
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8min
June 29, 2022 31| How Former HC Client, Maggie Z. Took Control of Her Health, Despite PCOS and Infertility Challenges
In today’s episode of The LifestyleU Podcast, former HC client, Maggie Z. joins us to discuss how she was able to take control of her health (and her life!) despite struggling with infertility, PCOS, and hypothyroidism. Tune in to listen to Maggie’s story of hard work, loss, and ultimately, triumph as she pursued her goal of becoming a healthy mama! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources FREE 1:1 Fresh Start Wellness Audits - https://free.harvestcofit.com/fresh-start/ Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: harvest_coaching
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27min
June 22, 2022 30| 3 Things I’ve Changed My Mind on Since 2016
In today’s episode, we’re chatting about 3 things I’ve changed my mind on since 2016, including cardio, nutrition, and weight loss. It was hard to only choose 3 (I’ve learned a lot over the past 6 years!), but these will be the most valuable ones for you on your health and fitness journey! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew https://www.facebook.com/groups/thelifestyleucrew/
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16min

FAQs about Mindset, Metabolism, and Movement:

How many episodes does Mindset, Metabolism, and Movement have?

The podcast currently has 99 episodes available.