On this week’s episode, we have a very special guest joining us, Britt Nicholson. Britt is a registered holistic nutritionist, who helps women create lasting healthy habits while perfecting poop, increasing energy and beating burnout.   We dive deep into Britt’s own struggle with stress and the impact it had on her well-being, how stress plays a role in your digestion and gut health, and ways to better manage your stress!   Connect with Britt here - https://www.instagram.com/holisticbrittnutrition/ Listen to Britt’s podcast here - https://podcasts.apple.com/us/podcast/the-balance-with-britt-podcast/id1609675552 ----------  Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ----------  Stay Connected  Instagram: @jennaraealtman Free Facebook Community: Grow Your Confidence with Harvest Coaching  https://www.facebook.com/groups/growyourconfidencewithharvestcoaching

It’s not your lack of discipline or willpower.   In fact, you might need MORE freedom. Tune in to today’s episode to find out why! ----------  Enroll in #SummerFlex here - https://harvestcofit.com/summer-flex-training-program Closing this Friday, June 10th! Summer Flex is my NEW 8-week fitness coaching program to help you get stronger, leaner and more athletic this summer. ----------  Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------    Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter   ----------    Stay Connected    Instagram: @jennaraealtman   Free Facebook Community: The LifestyleU Crew   https://www.facebook.com/groups/thelifestyleucrew/

If sweating, being out of breath, and soreness are NOT indicators of a good workout, then what is?!   Tune in to today’s episode to learn about 8 indicators of a good workout!   The #SummerFlex Training Program, available to the waitlist on June 3rd and the public on June 6th, is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more schedule flexibility, create more consistency, and get stronger with quick & effective workouts.   Join the waitlist HERE: https://bit.ly/summerflextrainingprogram ----------  Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ----------  Stay Connected  Instagram: @jennaraealtman Free Facebook Community: Grow Your Confidence with Harvest Coaching  https://www.facebook.com/groups/growyourconfidencewithharvestcoaching

It doesn’t have to be one or the other.    You can still make progress, even while enjoying your vacation!   In today’s episode, I share my top 5 tips that I utilize with my clients and myself for upcoming vacations, including implementation planning, snacks to pack, things to prioritize, and how to enjoy yourself, guilt-free.   Also be sure to join the #SummerFlex Training Program waitlist for exclusive discounts & bonuses, launching in June: https://bit.ly/summerflextrainingprogram   The #SummerFlex Training Program is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more flexibility, create more consistency, and grow your confidence with quick & effective workouts.   This program was designed to help you create more flexibility in your movement routine, while juggling the beach trips, time off, and holidays.   Join the waitlist HERE: https://bit.ly/summerflextrainingprogram Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ----------  Stay Connected  Instagram: @jennaraealtman Free Facebook Community: Grow Your Confidence with Harvest Coaching  https://www.facebook.com/groups/growyourconfidencewithharvestcoaching

This one’s for you if… You’re struggling with consistency You’re unsure of what to do in the gym You’re feeling like you’re not making progress Some of these simple tweaks might make all the difference for you! Tune in for 5 reasons why your training program might not be working for you and how to start making progress today. Join the waitlist for my 8-week fitness coaching program, #SummerFlex to get stronger, leaner, and more athletic, launching in June: https://bit.ly/summerflextrainingprogram   ----------    Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------    Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter   ----------    Stay Connected    Instagram: @jennaraealtman   Free Facebook Community: The LifestyleU Crew   https://www.facebook.com/groups/thelifestyleucrew/

Summer is right around the corner, and before you jump into your next diet, this episode will give you 3 important insights to take into account.   Join the waitlist for my 8-week fitness coaching program, #SummerFlex to get stronger, leaner, and more athletic, launching in June: https://bit.ly/summerflextrainingprogram   ----------    Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------    Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter   ----------    Stay Connected    Instagram: @jennaraealtman   Free Facebook Community: The LifestyleU Crew   https://www.facebook.com/groups/thelifestyleucrew/

Mistakes are bound to happen in your health and fitness journey.   It’s how you deal with them that matters.   You can keep making the same mistake…   OR you can learn from it.   In today’s episode, you’ll learn exactly how to walk through it on your own. Join the waitlist HERE: https://bit.ly/summerflextrainingprogram   ----------    Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------    Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter   ----------    Stay Connected    Instagram: @jennaraealtman   Free Facebook Community: The LifestyleU Crew   https://www.facebook.com/groups/thelifestyleucrew/

If you’re a newbie to lifting or a health and fitness enthusiast looking to incorporate strength training more consistently, this episode will provide you with 5 tips to get you started with strength training!   Tune in to learn how to take things at your own pace and make a game plan that works FOR YOU.    That’s the program that will yield you the best results anyway!   Also be sure to join the #SummerFlex Training Program waitlist for exclusive discounts & bonuses, launching in June: https://bit.ly/summerflextrainingprogram   The #SummerFlex Training Program is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more flexibility, create more consistency, and get stronger, leaner, and more athletic with quick & effective workouts.   This program was designed to help you create more flexibility in your movement routine, while juggling the beach trips, time off, and holidays.   Join the waitlist HERE: https://bit.ly/summerflextrainingprogram   ----------  Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------  Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter   ----------  Stay Connected    Instagram: @jennaraealtman   Free Facebook Community: The LifestyleU Crew https://www.facebook.com/groups/thelifestyleucrew/

In today’s episode, Alex Marshall, Nutrition Coach and Founder of Mind Body Redesign joins me as we break down 3 common nutrition myths which reinforce the dieting hamster wheel you’re stuck on and how to get off of it for good. Follow Alex on Instagram at @alexnmarshall or visit her website at https://www.alexmarshallcoaching.com/! ----------  Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ----------  Stay Connected  Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew https://www.facebook.com/groups/thelifestyleucrew/

I bet this is your biggest problem…   You’re aiming for perfection!   In today’s episode, we break down why your perfection is holding you back and how you can create more grace for yourself to make MORE progress.   Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ----------  Stay Connected  Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew https://www.facebook.com/groups/thelifestyleucrew/