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This weeks episode is for anyone who is trying to weigh up a big decision or follow a dream that might feel abit scary. As someone who's taking a few leaps of faith, I share some tips and wisdom that I have gained along the way and that helped me continue to embrace my path wherever it may take me.

So if you know someone who is perhaps holding off doing something or abit reluctant to back themselves, this just be the pep talk that could help!

As always, feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

With love,
MC

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This weeks pep talk is all about how we can find some balance in our lives and perhaps reclaim a slower pace of life by looking at what we really want from life and where we put our energy and time.

I share two tools that can help you get some clarity and perhaps even find some ways to reclaim your life back from the hustle agenda that we all feel forced to follow. (You find these tools on my social media pages if you need a visual)

As always, feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

With love,
MC

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This week, our topic is all about navigating friendships as an adult, particularly when we live in age of constant group chats and endless social media platforms.

I ask the question if our current situation is actually hindering our ability to create deep meaningful friendships. I also explore some insights on the impact of letting some friendships fade and I share tips for building new connections as an adult.

As always, feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

With love,
MC

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(Disclaimer; this episode does briefly touch on fertility and pregnancy loss)

This episode is a little different from my usual content where I share strategies and tools on mindset.  This week I want to have a discussion about a new word 'matresence' that I recently discovered that describes the physical, emotional and social identity shifts we experience as we explore our options when it comes to starting a family.

This journey is personal and raw and I don't have any answers. I just hope it might help others out there as they navigate this chapter.

Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

With love,
MC

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You probably have heard about your comfort zone or your growth zone...but what about your 'genius zone'???

In this week's episode, I explore this idea of your 'genius zone' to help you get a clearer idea on your purpose and enable you uncover your unique talents and gifts.

I'll also share a helpful diagram on my Instagram page @mcrelihan that will also support this week's reflection task.

With love,
MC

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This week the focus is on getting in a productive motivated state. It can often feel like a big struggle to get out of a funk- it feels easier to just lie on the couch, right?

BUT I am hoping this quick 3 step process can help you reset your mindset and get you on your way to achieving your goals.  This not about being focused 24/7. This seems unrealistic in my eyes- instead its about finding ways to work smarter, not harder.

I'd love to hear from you if you find this process helpful or what your reset strategy is. Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

With love,
MC

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Today's meditation is a short practice to help you feel a sense of gratitude and love for your home. Alot of us struggle to know 'where' we should be and this external struggle can really impact how we feel internally.

This 10 minute session is a simple way to calm your mind and connect inward. Afterall, home is where your heart is.

If you want to learn more check out my Instagram page @mcrelihan or my website https://mcrelihan.com/

Enjoy,
MC

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Inspired by conversations around St Patrick's Day, today's episode unpacks this idea of 'home' , especially for those of us who move away from our families. I talk through my experience of emigrating and then my transition when I returned after 5 years living abroad. I hope this episode provides some insight to those struggling to figure out where they should be.

If you enjoyed this week's episode, why not like and subscribe below. You can also connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

With love,
MC

With love,
MC

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In this week's episode, I share 5 simple things that have had the greatest impact on my mindset and my life in general.

I am hoping this discussion gives you some inspiration to explore some mindset tools or maybe it's a reminder to go back to a healthy habit or routine that you may have let drop off recently.

I think my number one tool might be abit of surprise to you all!

If you enjoyed this week's episode, why not like and subscribe below. You can also connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

With love,
MC

With love,
MC

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This week, I explore this idea of finding calmness when life is particularly challenging and in particular how we can embrace these uncomfortable emotions that can arise. I share a powerful metaphor that my supervisor shared with me which has helped me when I felt overwhelmed by changes in my life. I also discuss the 3 approaches that I repeatedly come back to when I need some stability during turbulent life challenges.

If you enjoyed this week's episode, why not like and subscribe below. You can also connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

With love,
MC