Mindset Monologues Malini Shah

Kamalyn is a professionally trained, qualified and experienced psychotherapist and mindset coach. She is a fully registered and accredited member of the BACP (British Association for Counselling and Psychotherapy) and BACBP (British Association for Behavioural and Cognitive Psychotherapies). Kamalyn has worked with a diverse range of individuals from all walks of life helping them to deal with emotional distress caused by abuse, anxiety, depression, eating disorders, grief, low self-confidence, low self-esteem, relationships / marital difficulties, stress and post-traumatic stress disorder. She has also worked with various organisations from the public, private and voluntary sectors by assisting their employees with work related stress, workplace bullying and harassment, improving work performance, absence management and confidence building. Kamalyn believes that knowledge is power. To find out more about the work that Kamalyn does; about her book; or hear testimonials from clients, visit her website on www.keytherapies.org.uk

You can also follow her and her work on Facebook and Instagram

W: www.keytherapies.org.uk

E: [email protected]

Facebook: https://www.facebook.com/keytherapiesglasgow/

Instagram: http://www.instagram.com/kamalynkaur #coaching #coaches #therapists

This episode is by Gayatri Lindsey Robertson; an experienced sound therapist and healer. Sound and the science of sound is a broad area of study and Gayatri explains the different elements and benefits of her knowledge incredibly well. There are benefits of all kinds that concern mind, body and spirit. I really enjoyed listening to Gayatri share such useful information and I’m sure you will too. Further information can be found from the following websites.

https://www.britishacademyofsoundtherapy.com/what-is-sound-therapy/

https://deltadiscoverycenter.com/sound-therapy-healing-sound-therapy-uses/

https://destinationdeluxe.com/sound-healing-health-benefits/

https://www.learnreligions.com/the-power-of-mantra-chanting-1770543

Carol Lilley is an experienced professional who runs her own coaching practice - working with young people and adults, whilst working at a leading mental health charity. Carol shares some great tips to help improve our own mental health and wellbeing whilst understanding how we can help our children to become more resilient. Carol summarises the year on this podcast perfectly as she touches on an array of aspects covered through the year. #parenting #family #self-care #wellness #positivity

This is a special episode. We hear about the incredible work undertaken by Our Solutions; a mental health charity and an organisation that supports the vulnerable through numerous different initiatives. Gagandeep, one of the volunteers shares his experience of working on the Phoenix project, which involved raising money for those that are homeless in the county of Leicestershire. The volunteers of the organisation spent the night, sleeping outside amongst the homeless. The positivity and morals conveyed by Tony and Gagandeep in this episode are truly applaudable and humbling. A fascinating story of a man that encounters financial struggles as a successful entrepreneur who then ends up on the streets. A must listen episode. https://www.our-solutions.org.uk/

Alex Alcock is an inspiring young man who has set out to use his experience and struggles to help other men in the same boat that he was in. As someone who spent a long time in the Royal Navy, Alex turned to alcohol more often than he should have whilst spending lengthy days working remotely on submarines and on sea. Adamant to overcome, his unhealthy relationship with alcohol, Alex now shares information on journaling and helps others to use journaling in different ways. You can reach out to him on Alex.journal.journey on Instagram.

In this episode Pippa Needham; a female skateboarder and fashion stylist talks about the amazing benefits of skateboarding. She shares a moving story of a 68 year old lady that took up the sport to raise money for cancer patients and how Pippa has personally grown and benefited from the array of skills that come with this sport. #femaleskateboarder #skateboarding #stylist

This episode looks at the distinct difference between natural daylight and artificial light by understanding spectrums of colour and wavelengths of colour. Wavelengths of colour affect us in different ways. The colour blue has a short wavelength but emits the most amount of energy, stimulating us mentally and physically. Most artificial light contain more blue light than any other spectrum of colour. This can be harmful to our wellbeing and mental health if used after the hours of sunset. Our natural body clocks are programmed to follow the circadian rhythm. Find out more about it all on this episode. Contact details [email protected]

In this 15 minute mindful moment, I share why scientific research is telling us to embrace mistakes that can feel crippling embarrassing or even disappointing at times . I look at the difference between a growth mindset and fixed mindset and how we can all learn to become more intelligent through learning new skills. I look at the biology of the brain and the evolution of our brain to better understand how it has become more plastic for human advancement. If you would like to contribute to an episode or share your story then pls get in touch on the Mind Body Heart Community page.

Frank King is 5 times TEDx speaker and is known as the mental health comedian. Mental health is a condition not to be joked about but Frank has experienced it first hand and talks about the condition that has run in his family and through the generations. He sadly witnessed suicide first hand at the age of 4 and is someone who has really been there when it comes to mental health. He has been successfully using comedy to reduce the stigma around mental health whilst raising awareness on a topic that is otherwise not the easiest to discuss. A short and easy to listen to episode of just 15 minutes; keeping with the theme of mindful moments. Please reach out and get in touch with me on Mind Body Heart podcast Instagram page if you would like to share your story.

Shaileen Shah founder of Happy Life Habits speaks about the impact on his mental health whilst working in the Finance / Tech industry and why he has turned to a role of helping people unlock habits that will provide them with more happiness. Shaileen shares what gratitude is, how it can enhance ones life and give people a feeling of contentment.