As part of my 15 minute mindful moment, I look at the concept of boredom. Boredom has undergone some new research in recent times, and current evidence points us to rethink boredom and consider alternatives to what we have always thought about boredom. In this episode, I look at boredom from an economic, historical, psychological and wellbeing perspective and I challenge the role of social media in relation to boredom and mental health. Get in touch with me on LinkedIn - Malini Shah or Instagram - Mind Body Heart Community. Your rating is also valued! #socialdilemma #social-media #productivity #economics #wellbeing #mind

This episode speculates what our future diets could look like in an era when population may be so dense that meat may not be a sustainable food source for the mass population. Could insects potentially hold the answer or will the stigma of eating insects remain a deterrent in its potential to become a growth area? Will food manufacturers risk investment into research and production of insects? This episode gives us some food for thought for our future eating habits. #futurefood #eating #habits #food4thought #insects

In this episode, I share information on food that can be easily identified as holding powerhouse qualities through its colour and pigment composition. Carotenoids help us identify food that can have medicinal properties and thus help us prevent developing ailments in the future. Colours are such vital clues for foods that are good for us. #superfoods #food #nutrition #mentalhealth #colour #medicinal #research #lifestyle

This episode is part of the third series on food, eating well and wellbeing. Emotional eating is something we have all engaged in at some point or another. However, what if emotions and emotional eating gets out of hand and is something the people continually resort to for making themselves feel better? In this episode I share some easy to follow methods to help with dealing with both emotions and emotional eating. If you listen on Apple podcasts, please do leave a review. Contact details :- The Mind Body Heart Community page. #emotional eating #mindfulness #mindful #weightloss #wellbeing #journey #mindset #personaldevelopment #mind #body #heart #emotions #emotionalintelligence

This is the second episode of a series on food, mindset, weight loss and healthy eating. In this short and easy to listen to episode, I talk about food and different neurotransmitters that affect mood in different ways. Emotions have a big role in poor eating habits and emotions can contribute to obesity if left unnoticed. Emotional eating is extremely common as is eating food that affects overall #mood. #food #emotions #mindfulness #mind #weight-loss #love #relationships #emotional #intelligence.

This episode covers a little on the #history of diets, what type of diets are amongst some of the most dangerous and alternatives to diets that could help us change our relationship with food. The episode looks at the changing face of diets and how #mindset, #intuition and #mindful #eating can help alter our #relationship with food. For further information, please contact The Mind, Body and Heart Community page on Instagram.

In this episode Gina Reese shares some very useful information about eating disorders and bravely shares her own story of her struggles with living with an eating disorder. Gina’s story is not unusual as a few millions of people have a diagnosed eating disorder whilst many millions will not seek any medical help. Eating disorders is a condition that can be on a broad spectrum and every individual treats it differently.

This is second of a two-part episode of Meera Naran’s story on grief to empowerment. Meera is an extraordinary person who been a mother of three, she is a lecturer in postgraduate pharmacy and following the sudden and sad loss of her son Dev, she has been working on many things for the greater good of others and herself. She is the author of Mimi Mother of Warriors and has been highly influential in motorway safety policies made at ministerial level and she now helps others on their journey of grief whilst continuing with her other responsibilities.

Meera Naran’s story is truly heartbreaking. Her story has been covered by Panorama and multiple media channels. She shares what it is like to raise a child who could loose his life at any point, how the universe misheard her plea for help and how terrible fate took her down a path whereby she had to turn grief into empowerment. Author of an incredible book Mini Mother of Warriors. The next episode of Meera’s story goes into details about her journey towards empowerment whilst she worked alongside senior ministers in the government to make higher-level policy changes to road safety. This podcast is supported by My Solution Well-being - mysolutionwellbeing.co.uk

In the shoes of Vimi Seewooruthun; an entrepreneur, author and senior ambassador for a mental health charity. This episode is the first of a three part series on the difficult topic of grief, loss & empowerment. Vimi talks about how the impact of two sudden deaths in her family which left her emotionally robbed but with support from an amazing counsellor and through her own hard work, she was able to overcome this painful grief which eventually she managed to turn into empowerment for both herself and others. This ep is sponsored by My Solution Wellbeing; a well-being, counselling and coaching service based in Leicester and covers the U.K.