Mindset, Mood & Movement: Systems Thinking for Founder

In coaching, one of the most powerful tools we use is truth. This is often referred to as “calling someone out” and it can be incredibly uncomfortable and yet massively liberating. In this episode, I share a few examples of how this plays out from my work and my personal experience.

It’s world mental health day and I’m sharing some thoughts and experience on the subject.

If, like me, you’re a man and sometimes wonder what ‘strength’ or ‘weakness’ is then take 10 mins to listen to latest podcast.

We need a better description and conversation around how men often see themselves and a better understanding of shame or misinterpretation. If you have beliefs that mean you can’t reach out, you can’t be heard and more importantly that you think you are weak and useless then these beliefs new to be challenged.

Strength is dealing with hurt, damage, pain and not an out dated notion of ‘a man’ and whatever that looks like.

Are you finding that you not saying what’s really going on for you? Do you try to ‘keep the peace’ or hold back from telling people how you actually feel (because you have some unconscious fears that you are not acknowledging?)

In this podcast (12mins length), I talk about speaking the truth with examples from my coaching work and an effective strategy to make the changes so you can be OK with discomfort and become strong and authentic when dealing with difficult conversations in your relationship(s).

I have an autoimmune disease which has been a tough ride ride for the last 4 months and I share my experiences and thoughts on how to get through a challenging health condition. If you are currently unwell or have a similar health condition, then this podcast may give you some knowledge and insights you can consider and use.

What is perception and how would you describe yourself?

Defining strength includes the physical , mental and emotional strength. When you work on an integrated approach, you can utilise strength in all areas of your life.

A short discussion about strength from Sal & Mark at Fusion Training.

Workshop integrating martial arts, breathing control, weights, movement, psychology and yoga.

This is a simple and effective breathing practice to help you relax and calm your system.