En esta entrevista con @angelik_rave , compartimos cómo un momento crucial puede encender la pasión por la salud y el deporte. Acompáñanos a explorar la importancia de la medicina preventiva y cómo tu futuro puede impactar la vida de muchos. ¡No te pierdas el episodio completo!https://MindsetOfSteel.comhttps://www.instagram.com/angelik_rave/

#PasiónPorElFitness #SaludYBienestar #TransformaciónPersonal #CienciasDelDeporte # MedicinaPreventiva #Gimnasio #EstiloDeVidaSaludable #MotivaciónFitness #VidaActiva #Inspiración #mindsetofsteel

Are you putting in the work at the gym but not seeing the results you want? The truth is, success isn’t just about how hard you train—it’s about what you do outside the gym as well. In this episode, we’re breaking down the 7 essential habits you need to build muscle, burn fat, and transform your fitness.

From workout consistency and macro tracking to the importance of sleep, daily movement (N.E.A.T.), and H.I.I.T. training, we’ll cover what it really takes to reach your fitness goals. Plus, I’ll share how tracking your steps and having the right accountability can accelerate your progress.

If you're serious about making a change and getting results faster, this episode is for you. Tune in now and start implementing these essentials today!

🚀 Ready to take your fitness to the next level? Join the Fitness Elite 90-Day Transformation Program for expert coaching, accountability, and a proven plan for success.

👉 Sign up here: https://www.mindsetofsteel.com/elite/

#FitnessPodcast #GymSuccess #MindsetOfSteel #TrainSmart #StrongerEveryDay

Think hitting the gym for an hour is enough to get you in shape? Think again. In this episode, we break down The 1-Hour Fitness Illusion—the common misconception that your progress is made only during workouts. The truth? Your real results come from the other 166 hours in your week.

We’ll dive into:
✅ Why training alone isn’t enough to reach your goals
✅ The impact of nutrition, sleep, stress, and daily habits on your fitness
✅ How to maximize your efforts inside and outside the gym
✅ Actionable steps to stay consistent and see real progress

If you’re tired of putting in the work but not seeing results, this episode will show you what’s missing in your routine.

💪 Ready for full accountability and real transformation? Join my Fitness Elite 90-Day Transformation Program, where you’ll get the coaching, support, and structure needed to build lasting habits.

🎧 Tune in now and start making the most of ALL your hours!

Click here to read my blog post about this topic

Did you know that after 30, your body naturally starts losing muscle, bone density, and balance? If you’re not actively working to maintain them, you could be setting yourself up for weakness, injuries, and a slower metabolism as you age.

In this episode, we break down:
✅ Why muscle loss happens after 30 and how to slow it down
✅ The importance of balance training to prevent falls and injuries
✅ How strength training helps protect your bones and reduce fracture risk
✅ Simple, effective strategies to stay strong, mobile, and independent for life

It’s never too early—or too late—to take control of your health. Tune in now and start building a stronger future!

💪 Want expert guidance and accountability? Join my Fitness Elite 90-Day Transformation Program and get the support you need inside and outside the gym.

🎧 Listen now and take the first step toward lifelong strength!

https://www.mindsetofsteel.com/

I had the absolute pleasure of chatting with @nadiamurdock about Let’s Talk, an incredible event dedicated to empowering women through wellness. 💪💡You don’t want to miss this one!

🎙️ Listen now and get inspired to take charge of your health and well-being.

Get a discount by signup using promo code NMFIT🎟️

Learn more about the event: https://letstalkwellwomen.org/

Catastrophic events not only impact the affected physical area where they occur, they also affect the mental health of the community. In 2016, a massive wildfire the size of New York City swept through the community of Fort McMurray in Alberta, Canada that forced the largest evacuation in Canada's history. When the people of Fort McMurray lost everything, the community came together and discovered the power of mental health...  

Coming this Fall 2021... "Back Home Again" - the movie. A film inspired by real testimonials taken while working with the Canadian Red Cross. Told through the eyes of the woodland creatures that inhabit the land of Fort McMurray Wood Buffalo, Back Home Again has an all-star voice cast that donated their time to the production, including Jeremy Renner, Martin Short, Kim Basinger, Eugene Levy, Catherine O’Hara, Michael J. Fox, Howie Mandel, Ed Asner, Lorne Cardinal, Gordon Pinsent, Mena Suvari, Bill Burr, Tom Green, Norm MacDonald, Harland Williams, Sherri Shepherd, Marlon Wayans, Scott Thompson, and Tantoo Cardinal.  

LIVE conversation with "Back Home Again" Executive Producer Charmaine Hammond and learn how she was responsible for heading up the collaborations, partnerships and sponsorship for this amazing all-star cast project.

Can you tell the difference between a mental health myth and fact? Do social stigmas around mental health keep you from learning more about this topic? Did you know that 1 in 5 adults in the USA experience mental illness? You are NOT alone!  Join us live tonight 5/19 @ 7pm ET. https://www.MindsetOfSteel.com 

Dr. Marsha D. Brown is a Licensed Psychologist with extensive experience in the assessment, evaluation, diagnosis, and treatment of individuals of all ages. She is regularly sought out by professional and media organizations for her expertise in mental health, stress management, and self-care. Dr. Brown specializes in teaching employees to conquer their stress for improved mental health, work performance, and quality of life.  Dr. Brown also hosts The Self-Care Chronicle, a podcast that examines the mental health of mental health professionals. She'll be joining us live from Fort Lauderdale, FL.  May is mental health awareness month  #mentalhealthawareness #mentalhealth #mindsetofsteel

DC Glenn is one half of the 90’s rap group Tag Team @TagTeamWhoomp who created the classic stadium anthem “Whoomp! There It Is." Most recently he is also featured in the GEICO Insurance commercial "Scoop! There It Is." Join us LIVE @ 7pm ET and say hello to DC Glenn. https://www.MindsetOfSteel.com

DC Glenn will be sharing his journey from humble beginnings to where he is today, how he overcame challenges and became a voice-over actor, producer, DJ and more.

From homelessness, to drug addictions, almost dying and being alone, Ron Worley hit rock bottom, but climbed his way back and into money, a successful business, and fulfillment. Now he's helping others do the same. Join us with Ron on episode 31 of Mindset Of Steel LIVE SHOW to listen to his inspiring story and learn how he dramatically turned his life around.

Ron L. Worley, II is an impactful business leader, strategic thinker, self-made millionaire, professional speaker, successful multipreneuer, and avid life-liver who follows his own code. 

The ability to master our emotions is critical in making the proper decisions that shape our lives in relationships, finances and especially in our careers!  The most successful employees and business owners are the ones who know how to influence and persuade themselves as well as others!  We were never taught to control our emotional states. Emotions determine our physical responses because it is our emotions that determine our decisions, and decisions shape our destiny!  If you are given the proper strategies to learn how to control your state of mind, you control your results in LIFE!  

This is episode 30 of Mindset Of Steel LIVE SHOW with special guest John James Santangelo PhD