Did you know that the brain can’t tell the difference between the real and the imagined? Sally Gunnell, 1992 Olympic Gold winner in the 400m hurdles, explains that winning gold was 70% mental. After failing to win at the 1991 world championships she started practicing visualization. She did it every day, imagining sprinting, hurdling, and even having the strength to hang on in the home straight. In this episode we are talking about visualizing our desired outcomes, how it relates to the 'law of attraction' and how visualizing can help us achieve our desired goals. We'll also do a cool visualization experiment with you at home that will make you do something that seems impossible and blow your mind.🤯

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Your behavior and actions are consistent with your identity. Your identity creates boundaries in your life that tell you where and what are the things you do and don't do. In this episode we are going to discuss how our limiting beliefs affect our identity and keep us back from reaching a goal.

With special guest Licensed Professional Counselor, Psychotherapist and CEO of Counseling With A Difference, Sanya Bari MEd, LPC, NCC, CTS

How do you get from where you are TODAY to where you want to be TOMORROW??? Watch THIS!

When you say...

'i am a procrastinator'... That behavior becomes consistent

'i am shy'... That behavior becomes consistent

Labels you create define you.

My Hour of Power morning routine helps me kickstart my day... BUT! there are OTHER routines during the day that also helps keep the momentum going until bedtime. This is my 5 O'Clock Whistle routine which I do at the end of my work day.  Let's talk about a few other routines and  strategies that help you get energized, focused and motivated during the course of day... NO MATTER WHAT!  👊 💥  

With special guest, nationally recognized fitness coach, author and regular on-air fitness expert as seen on E News, Fox, Today.com, Queen Latifah, Life & Style and more - Nadia Murdock from Nadia Murdock Fit.  

https://www.MindsetOfSteel.com

In this episode we share our running journey, how we got started, our challenges, tips and strategies we implemented that helped us run a half-marathon distance of 13.2 miles. With special guest speakers Damian Rodriguez and The Happy Jack Fund president, Steve Doyle.  

Listen for motivation, fun trivia and be inspired to run for a cause.  🎯  

The Happy Jack Fund, is a 501(c)(3) organization that supports families who have suffered the loss of a child by awarding their siblings scholarships to be used toward their higher education. This year, under strict regulations and guidelines, they are hosting their 8th Annual Happy Jack 5K run.

Mindset of Steel LIVE SHOW. 👀 https://www.MindsetOfSteel.com

Is Celery Juice still a thing? 

You bet! In this episode we talk all about celery juice in 2020 and hear from our special guests Jennifer Dalton and Vernisha Hymon that have been drinking celery juice for several weeks during COVID and see what benefits they've experienced, tips on buying the perfect celery, what juicers they use and other secrets you'll only hear from an experience juicers.  

Celery juice has a laundry list of benefits: 

- Contributes to Weight Loss

Listen till the end for a preview of our next weekly episode of Mindset of Steel LIVE SHOW.  

As a parent, I'm always looking for ways to keep my cool when I'm about to blow up with my kids... I recently learned of a cool neuro linguistic programming (NLP) technique that has helped interrupt a negative pattern a few times and I'm sure it will help you too in any area of life. Special guest, Certified NLP Master Practitioner, Mohammed Sheikh!   

Don't miss this episode! 🔥  https://www.MindsetOfSteel.com

Watch show schedule at http://www.MindsetOfSteel.com 

Have you ever cried at a funeral, but then suddenly someone said a joke or a funny story about the deceased and you suddenly started smiling or even laughing about the story??? How is this possible that in the middle of a tragic moment, we can do a 180 and crack up laughing all of a sudden? Stay tuned because in this episode I'm going to explain a bit why this happens and how we can change how we feel by doing a few things with our bodies... Coming up.  

This is episode #3 of the Mindset of Steel LIVE SHOW 🔥

Join us in this special episode of Mindset of Steel where we are going to spend some time remembering 9/11, share our thoughts and experiences of where we were at that time and how it impacted you. We'll also dive briefly into 5 Stages of Grief and how learning about this can help us and others when we experience loss.

In this episode of Mindset Of Steel LIVE SHOW you will learn: How To Avoid Losing Momentum & The 3 AHA Moments from My Morning Run That You Can Apply in EVERYTHING You Do

👀 Don't miss the next live show... See show schedule and more at @ http://www.MindsetOfSteel.com   

How you wake up in the morning sets you up for a less stressful and more productive day. STOP waking up on auto-pilot and pressing the snooze button. Don't wake up late and be rushed when starting your day.   

In this episode I'm sharing my morning routine called my Hour of Power which has helped me mentally, physically and even spiritually.  After my hour of power, I'm more focused and productive during my day! Check it out!  👊 💥