"Forgiveness doesn't mean they were right. It means I want them out of my head—and science shows it can literally transform your cells."

Learn a revolutionary forgiveness method that's changing how we think about emotional healing.

In this powerful episode on the forgiveness journey, bestselling author and stage 3 cancer survivor Katharine Giovanni shatters conventional wisdom about how to forgive, revealing groundbreaking research showing how resentment physically alters your cellular structure—and her proven method to reverse it.

Drawing from Japanese water crystal studies and Einstein's energy principles, Katharine explains why traditional forgiveness practices fail, and presents a scientific approach to transforming emotional pain into personal power. Her forgiveness technique, born from her own journey through cancer and childhood trauma, goes beyond psychology into the realm of cellular healing.

Discover the Forgiveness Process:

• The scientific link between forgiveness and cellular healing
• Why traditional forgiveness advice fails (and what actually works)
• How to forgive the "unforgivable dumpster fire" experiences
• The forgiveness practice that transformed her cancer journey
• A proven 20-minute forgiveness method anyone can use
• Why learning to forgive places and years changes everything

👤 About Katharine Giovanni:

Katharine Giovanni combines scientific research with personal experience as a stage 3 cancer survivor to pioneer new understandings of cellular healing through forgiveness. Her groundbreaking work bridges the gap between emotional healing and biological transformation, leading to her latest book, "The Ultimate Path to Forgiveness: Unlocking Your Power,"

As one of the original founders of the independent concierge industry, she built a global reputation by combining practical business acumen with intuitive insight, before embracing her calling to help others unlock their potential through forgiveness and inner wisdom.

KatharineGiovanni.com

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From 14,000 Feet, I Saw What Phones Are Really Costing Us | Jason Dennen

What does it take to see how much we're losing to our screens?

For Jason Dennen, it took a near-fatal skydiving accident at 14,000 feet to understand the true cost.

But this isn't just another story about phones - it's about the raw courage it takes to face uncomfortable truths, the determination to push past what others say is possible, and the perseverance to rebuild everything when life crashes around you.

Through his remarkable journey of recovery and transformation, Jason reveals how facing death gave him a crystal-clear view of what matters.

He shares powerful insights about the difference between motivation (which fades) and discipline (which prevails), why real courage means being terrified and moving forward anyway, and how belief in yourself trumps any doctor's prediction.

Whether you're feeling disconnected, facing your own challenges, or simply sensing there's more to life than what's on your screen, Jason's perspective-shifting story offers a wake-up call about reclaiming what matters most.

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About Jason Dennen:

Jason Dennen is an author, inspirational speaker, skydiver, mountain climber, triathlete, and explorer. Despite describing himself as an ordinary person, his life story is anything but typical.

Jason survived a severe skydiving accident that nearly claimed his life, resulting in multiple broken bones and a lengthy rehabilitation process. Remarkably, he transitioned from a coma to completing a triathlon in less than a year.

Jason's journey is a powerful testament to resilience, determination, and the human spirit's ability to overcome adversity.

"Eight Days till Sunrise"

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About Jason

What Happens When You Stop Thinking & Start Feeling: Nervous System Experience (Part 2)

In this episode, I share my experience connecting with my nervous system through holistic chiropractic that continues to amaze me. What started as a regular adjustment turned into something profound when I stopped trying to control the experience with my mind. After my first incredible experience at the same practice, I discovered something even more amazing - what happens when you fully trust your body's natural intelligence and let it show you the way.

If you missed the first experience, check it out here.

What You'll Learn:

• Why thinking too much gets in the way

• What happens when you finally let go

• How your body actually knows what it needs

• Why making sounds helps release tension

• What it feels like when energy moves through you

• How to work with your body instead of fighting it

• Why you can't force these experiences

This Might Be For You If:

• You're stuck in your head

• You overthink everything

• You feel disconnected from your body

• You're tired of trying to control everything

• You want to feel more alive and present

• Regular meditation isn't working for you

• You know there's more to experience

• You're ready to try something different

Why This Is Different:

Instead of more thinking techniques or mental exercises, this is about learning to trust your body's natural wisdom. It's about finding out what happens when you stop trying to figure everything out with your mind.

Questions We Answer:

• What does it actually feel like?

• How do you know it's working?

• Why do the sounds matter?

• What gets in the way?

• How do you prepare?

• What can you expect?

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Remember: Your body knows things your mind can't figure out. Sometimes the smartest thing you can do is stop thinking and start feeling.

Skill Isn't Enough: The Missing 80% That Determines Success

Hard truth: Skill alone is failing you. After 25 years studying peak performers, mindset expert Jamie Crosbie reveals why talent and hard work only account for 20% of success – and the missing 80% that changes everything.

🎯 YOU'LL DISCOVER:

• Why your skills aren't delivering the results you deserve

• The "Garden Method" that transforms average performers into unstoppable forces

• How a terrified skier unlocked peak performance in minutes

• The $100 experiment that exposes your invisible ceiling

• The exact reason why most talented people stay stuck

• What the top 20% know that others don't

• The proven system to unlock your other 80%

🔥 WARNING: This isn't another "practice more" lecture. Jamie exposes the science behind why skills alone will never get you to the top – and the proven framework that actually works.

Perfect for: Sales leaders hitting plateaus, entrepreneurs with untapped potential, and high achievers who know they're capable of more but can't break through.

"We are the number one inhibitor or contributor of our own success or happiness, 100%" - Jamie Crosbie

⚡ JAMIE'S TRACK RECORD:

• Founder of Proactivate, elite sales talent acquisition

• Former Vice President at CareerBuilder

• Author of "Journey to the Top"

• TEDx speaker: "Liar, Liar, Life on Fire" (October 2024)

• 25+ years developing peak performers

🔗 CONNECT WITH JAMIE:

• jamiecrosbie.com

• proactivate.net

• linkedin.com/in/jamiecrosbie

🎯 RESOURCES MENTIONED:

• The Happiness Advantage
• Vision Board Creation Process
• Peak Performance Framework
• Mindset Assessment Tools

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Mindset Reinvented combines inspiring interviews and insightful solo episodes to help you navigate life's challenges. We explore strategies for emotional wellbeing, relationships, and personal growth.

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This Breathing Technique Awakened My Entire Body | Life-Changing Experience

Experience the profound moment my entire body awakened through a life-changing breathing technique. In this raw and unfiltered story, I share how a simple breathing practice unleashed an extraordinary physical awakening that anyone can learn. If you're dealing with

• Feeling trapped in your head
• Constant tension and stress
• Disconnection from your body
• Physical and emotional numbness
• Anxiety that won't go away
• Overwhelming mental chatter

Join me as I reveal both my transformative experience and the exact breathing technique that made it possible. Whether you're seeking stress relief, deeper body connection, or freedom from anxiety, this video offers both inspiration and practical steps forward.

💡 What Makes This Different:

• No complex techniques
• Works even if meditation hasn't
• Accessible to everyone
• Immediate results possible
• Based on real experience
• Simple but profound approach

🔍 Perfect For People Who:

• Feel disconnected from their body
• Carry constant tension
• Want natural anxiety relief
• Seek deeper body awareness
• Are curious about somatic healing
• Have tried everything else

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Mindset Reinvented combines inspiring interviews and insightful solo episodes to help you navigate life's challenges. We explore strategies for emotional wellbeing, relationships, and personal growth.

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Overthinking Your Coaching Decision? Stop Analyzing, Start Deciding

Get the FREE framework I mentioned in this episode: 👉 mindsetreinvented.com/decide.

It'll help you move from analysis to clarity in the next 10 minutes.

Are you ready to invest in a coaching program but find yourself stuck in analysis mode? You're not alone. Every day, smart, successful people delay important decisions about their growth - not because they lack information, but because they're caught in the overthinking trap.

In this episode, we explore:

- The real reason why smart people get stuck in research mode

- Why more information often leads to less clarity

- How successful entrepreneurs approach growth decisions

- The hidden cost of delaying transformation

- When "perfect timing" becomes perpetual waiting

- How to shift from cost mindset to investment thinking

- Making confident decisions without regret

Whether you've been researching programs for months or just starting to consider coaching, this honest conversation will help you approach your decision with clarity and confidence.

If what you hear resonates, I've created a FREE framework to help you move from analysis to action: 👉 mindsetreinvented.com/decide

Ready for a deeper conversation about your specific situation? Book a Mindset Preparation Session: 👉 mindsetreinvented.com/clarity

Episode Timeline

- Introduction 2:15

- The Research Trap 4:30

- Understanding Investment vs Cost 8:45

- Why Smart People Delay 12:30

- The Hidden Cost of Waiting 15:45

- Making Confident Decisions 18:30

- Action Steps & Resources

About Me:

I'm Jack Trama, host of Mindset Reinvented. Since 2018, I've helped thousands navigate important decisions about their growth and transformation. I've seen firsthand what separates those who take action from those who stay stuck in analysis - and it's not what most people think.

Could complete silence transform how you see yourself and the world? In this riveting episode, our guest (known as Mr. 'X') reveals what happened when he disconnected entirely from modern life - no speaking, no phones, no eye contact, not even a gesture - for 10 straight days.

His raw account of 4AM wake-up bells, nine hours of daily meditation, and surprising physical and mental challenges will make you question everything you think you know about silence, connection, and your own capacity for transformation. Learn how what started as a personal challenge became a profound journey into understanding pain, attachment, and the human condition.

Mr. 'X' shares candid insights about:

• The unexpected physical demands of sitting in silence
• How the mind adapts when every distraction is stripped away
• The surprising truth about pain and suffering
• What happens when you can't escape your own thoughts
• How modern comforts shape our relationship with ourselves
• The real challenge of returning to "normal" life

Whether you're curious about meditation, questioning your relationship with technology, wondering about your own limits, or simply seeking a deeper understanding of the human mind, this conversation offers rare insights into what happens when we dare to disconnect completely from the modern world.

Join us for a fascinating exploration of what it truly means to be alone with yourself - and what that teaches us about being human.

🎯 CONNECT WITH RETREAT CENTER

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Is your child's emotional intensity leaving you exhausted and doubting yourself? In this powerful episode of Mindset Reinvented, therapist and mother of eight Kim Nave reveals how to break free from the cycle of emotional reactivity with your child.

As a professional counselor specializing in trauma therapy and life coaching, Kim shares her journey from a struggling parent to helping families navigate the challenges of raising emotionally intense children. You'll learn why your child's emotions trigger you so deeply and learn practical techniques to maintain your calm during emotional storms.

WHAT YOU'LL LEARN:

• The truth about why parents feel like failures (and the 30% rule that will set you free)
• How to recognize when you're trapped in an emotional cycle with your child
• Simple mindfulness techniques that work even in the heat of the moment
• The connection between your past trauma and current parenting struggles
• Why validation works better than correction during emotional outbursts
• The physical signs that show you're stuck in a reactive parenting pattern
• How to break the cycle of walking on eggshells around your child
• Strategies for maintaining boundaries while showing love
• The difference between male and female parenting responses to emotional intensity
• Creating peace in your home, even with emotionally intense children

KEY MOMENTS:

💡 Understanding Your Triggers

• How past trauma influences your parenting style
• Why certain behaviors trigger intense emotional responses
• The role of generational patterns in parenting

💡 Breaking the Cycle

• Practical steps to stop reactive parenting
• How to create emotional safety for yourself first
• Tools for maintaining calm during emotional storms

💡 Building Better Relationships

• Creating trust with emotionally intense children
• The power of validation without agreement
• How to set boundaries while maintaining connection

EXPERT BACKGROUND:

Kim Nave brings over [X] years of experience as:

• Licensed Professional Counselor
• Certified Trauma Therapist
• Life Coach
• Mother of 8 children
• Specialist in emotional intensity and family dynamics

🎯 CONNECT WITH KIM NAVE:

Website

Facebook: @kimnavelifecoach

Join Kim's Support Group for parents

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Mindset Reinvented combines inspiring interviews and insightful solo episodes to help you navigate life's challenges. We explore strategies for emotional wellbeing, relationships, and personal growth.

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Your Ancestors' Greatest: Military Vet Shows How Family History Builds Mental Strength | Mindset Reinvented

Former Military trainer Derek Johnson reveals the greatest gift your ancestors left you - the perspective to overcome any challenge. From his grandmother surviving the Holocaust to modern-day transformation, discover how understanding your family's struggles creates unshakeable mental strength.

In this transformative conversation, discover:

⌚ 0:00 How your ancestors' struggles can reshape your perspective

⌚ 12:45 Turning family history into fuel for growth

⌚ 24:30 The "Badass List" technique for instant confidence

⌚ 35:15 Modern tools to build on ancestral strength

⌚ 42:20 Simple steps to eliminate what's holding you back

Derick has helped transform many clients by combining ancestral wisdom with battle-tested mindset techniques. As a 3x Soldier of the Year and distinguished PT leader, he shows how understanding your family's past can unlock your future potential.

Learn powerful strategies including:

• How to tap into your ancestral resilience during tough times
• The military-grade technique of "self-inflicted adversity" for mental toughness
• Why understanding your family tree can transform your response to challenges
• How to create your personal "Badass List" for instant confidence
• Digital tools that enhance mindset transformation
• The process of elimination technique for rapid personal growth
• How to turn past family trauma into future strength

Derick shares intimate stories from his military service and personal life, including how his grandmother's Holocaust survival story shapes his approach to modern challenges. His unique blend of military discipline, ancestral wisdom, and modern coaching has helped hundreds break through their limitations.

Whether you're:

• Facing professional or personal challenges
• Looking to build unshakeable confidence
• Wanting to understand your family's impact on your mindset

This episode provides actionable steps to harness your inherited strength and build lasting resilience.

About Derick Johnson

Derick is a U.S. Army veteran, distinguished military leader, and transformational coach who has helped hundreds of individuals and dozens of companies unlock their full potential. His approach combines military precision with deep emotional intelligence and ancestral wisdom.

Fit With Derick

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About Mindset Reinvented

Mindset Reinvented, hosted by Jack Trama, combines inspiring interviews and insightful solo episodes to help you navigate life's challenges. Through authentic conversations and practical wisdom, we explore strategies for emotional wellbeing, relationships, and personal growth. Join Jack weekly as he turns life's obstacles into opportunities for reinvention, creating a supportive community for your journey of self-discovery.

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TURN SETBACKS INTO COMEBACKS: The Hidden Pattern Behind Every Success Story | Mindset Reinvented

What's the real difference between those who bounce back stronger and those who stay down? In this revealing episode, we're uncovering:

• The counter-intuitive success pattern behind every breakthrough
• Why your 'failures' might be your biggest advantage
• The psychology that separates bouncing back from breaking down
• Hidden lessons from rejection: How Rowling, Jobs, and Oprah turned 'no' into millions
• Ancient wisdom about turning obstacles into opportunities
• The trap of playing it safe (and how it's holding you back)
• Practical strategies to turn any setback into your comeback
• The mindset shift that transforms rejection into resilience
• Why your next setback could be your biggest breakthrough
• Building unshakeable confidence through challenges
• How to make adversity work for you, not against you

Whether you're facing rejection, recovering from a setback, or ready to take bigger risks - this episode reveals why your stumbles might be the foundation of your next breakthrough.

Stop fearing setbacks. Start turning them into comebacks.

About Mindset Reinvented

Mindset Reinvented, hosted by Jack Trama, combines inspiring interviews and insightful solo episodes to help you navigate life's challenges. Through authentic conversations and practical wisdom, we explore strategies for emotional wellbeing, relationships, and personal growth. Join Jack weekly as he turns life's obstacles into opportunities for reinvention, creating a supportive community for your journey of self-discovery.

Let's connect:

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https://www.mindsetreinvented.com

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