I am joined by The Bearded CrossFitter on today's podcast. He epitomises everything I taught him when he was my PT client and for that reason, I wanted to share his journey.

He's gone from injury-riddled and unhappy with where he was, to the gold standard of progress and fulfilment. For that, listening to his journey is well worth the listen.

He has a great perspective on what it means to embrace change and get the transformation in health, fitness and mindset so many men want.

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02:23 – Bearded Beginnings

06:38 – Improving Your Self Confidence Through Fitness

08:40 – The Most Underestimated Part Of Health

09:48 – You just can’t out-train a bad diet

12:42 – Why deadlifting isn’t bad

13:50 – The difference training has made to Adam’s life

15:58 – Finding Your Why

17:38 – Why it’s important to surround yourself with positive people

18:38 – Why CrossFit?

24:20 – What would you have told your 25 year old self?

26:57 – Adam’s biggest struggle in training to begin with

30:05 – The best thing about CrossFit

30:55 – Adam’s favourite and east favourite WODs

34:40 – Future goals

36:16 – How to develop resilience

40:18 – The first person Adam thinks of when he hears the word “successful”

44:29 – Why Adam Has joined The Alpha Movement Academy

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Sign Up to The Alpha Movement Academy here: www.alphamovement.co/academy

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Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

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Music by Oak is found here: https://www.facebook.com/oakmusicworld

On today's episode of The Alpha Movement Podcast, I am joined by Doctor Kirk Parlsey for a Part 2 of our conversation.

It was so much fun chatting last time, that we just had to carry on our conversation.

Today's topics are:

• How much sleep you actually need
• The Bunker Trial
• Sleep Debt
• Polyphasic Sleep
• Night Owls and Larks
• Anabolic Sleep
• Quantifying Sleep
• Jet Lag
• Sleep and Nutrition
• Bio-hacking Sleep

Download your free sleep cheat-sheet here: www.alphamovement.co/DocParsley 

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Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

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Music by Oak is found here: https://www.facebook.com/oakmusicworld

Ever wondered if you're getting nutrition right? Could you be making mistakes? Surely you're personal and unique and therefore you can't follow the same thing as everyone else...

Paul Burgess would agree.

We are chatting about how to take a more scientific approach to nutrition. Amongst today's topics are:

• Why you should sort nutrition before starting training
• How to check your gut biome
• The most common issues he sees
• Why nuts could be your downfall
• Motivation and Mentality
• Peeing in the middle of the night
• Why you don't need a protein shake
• When to INCREASE inflammation
• Intermittent Fasting
• How to test your bloods
• Why ketosis can work
• Binaural beats
• Positive routines
• Nootropics
• Meditation

Another fantastic episode with another fantastic guest.

If you are ready to join a tribe of men who are bettering themselves in body, miind and spirit, join The Alpha Movement Academy.

head to www.alphamovement.co/academy to take advantage of a hugely limited offer and a potential for a life-long discount.

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Follow The Alpha Movement on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776

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Music by Oak is found here: https://www.facebook.com/oakmusicworld

Today, I take the reins of my own Shadowfax (Gandolf's Horse) and have the mic to myself.

I answer questions from The Alpha Athlete's Page.

Enjoy guys.

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Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

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Music by Oak is found here: https://www.facebook.com/oakmusicworld

Mentors, support groups, mental health, success, failures, avocados, gymnastcis, modeling and so much more are talked about in this wide-ranging conversation with Brandon Clift.

This one was a blast to record, so thank you Brandon for coming on the show: you guy are going to love this one.

So many take homes and key concepts discussed.

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The link I mentioned is here: www.alphamovement.co/academynews

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Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

Today's episode is a quick episode on...well...me.

I was lucky enough to be invited onto the Reconditioned podcast which is hosted by my good friend Hugh Robinson.

Enjoy + don't forget to subscribe to the show.

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Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

On today's episode of The Alpha Movement Podcast, I get to interview one the world's most knowledgeable people on the subject of fasting and ketosis: Dom D'Agostino.

Dom is an Associate Professor at USF and Senior Researcher at the Institute for Human + Machine Cognition.

In a truly fascinating podcast, we cover ketosis basics, muscle gain on ketosis, the benefits of intermittent and long term fasting, plus a tonne of applicable advice.

For those of you who don't know about ketosis, this could be a key influencer in both athletic performance and longevity. It's a fascinating topic that flies in the face of a lot of mainstream nutrition advice.

02.38 - Navy SEALs

05.30 - What is Ketosis?

12.37 - Who should and shouldn't use ketosis

14.00 - Ketosis for cancer prevention and athletic performance

18.15 - Anaerobic athletes and ketosis

30.12 - Keto pre-workout and breakfast

33.05 - Battling inflammation

36.01 - Anabolic affects of keto and intermittent fasting

37.30 - 24-36 hour fasts

44.03 - long term fasts

50.19 - how to improve brain function through nutrition

52.55 - Fasting and the gut biome

If you head to www.alphamovement.co/keto you can register for my keto cheat-sheet

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Find my free 14 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

On today's show, I am going to tell you about my 5-part success principles.

Find my free 14 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

"Money can't buy you happiness, but it can buy you freedom, time and options" - Dan Meredith

This episode is a result of all of you who have filled out this questionnaire (www.alphamovement.co/survey) and have told me what you wanted to hear more of in The Alpha Movement Podcast. Thank you to all of you who have already completed it.

We tap into Dan Meredith's secrets for success today. Dan is "surprisingly successful entrepreneur" (his words), author and online personality who has a reputation for being to-the-point and decisive.

You can find more out about Dan here: https://www.facebook.com/groups/coffeewithdan/ 

01:26: How would you surprise yourself?

02:00: Humble beginnings

03:05: Millenium Dome and Richard Branson

06:06: Where does the drive come from?

10:15: A lesson from Dan's Dad

13:47: Why people look for an easy way out

14:49: The lows and the highs

16:43: Mouldy sandwiches

19:01: Audacious challenges and seeking hardship

19:59: Fight club lessons

22:53: A pity party

23:52: Having someone to talk to

26:55: Training methodology

27:45: Something controversial

32:30: The importance of being selfish

36:50: Dan's biggest risk

38:30: The value of HARD WORK

40:11: The best purchase £100 or less

42:45: Minimalism in practise

46:00: Building your personal foundations

53:46: Lessons for a budding entrepreneur

55:37: Ready, Fire, Aim

56:40: "Life doesn't have a business plan"

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Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

Emily is one of the few mind-set experts I really trust. As she said in the show, "If you've just been on a 6 week course and you want to meddle with someone's mind, you're a dick!"

Emily certainly isn't a dick - fully qualified, a tonne of personal and professional experience and knowledgeable beyond belief.

This is really one you need to listen to. If you're not where you want to be, your mind is likely a limiting factor and Emily gets into some real, actionable steps towards taking control of our lives.

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Find my free 21 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld