6 episodes of this week's podcast in one:

* Mindset With Jamie Alderton (00:56)

* Your Complete Guide To Back Training (52:48)

* Don't Give Up On Your Dreams (01:49:43)

* 5 Takeaways From COFIT-19 (02:06:52)

* Do You Need A Calories Surplus To Build Muscle (02:30:33)

* Listener Q&A (02:53:31)

COFIT-19 Recordings:

ironparadisefitness.com/cofit