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In this episode, Dr. Lanecha has a conversation with Shannon Toner, a menstrual toxic shock syndrome survivor and founder of the nonprofit Protect Her Inc. Shannon shares her personal story of overcoming unhealed trauma and how it led her to advocate for comprehensive menstrual health education. 

The episode emphasizes the importance of community, self-care, and vulnerability while offering practical advice about menstrual health. We discuss the signs of menstrual toxic shock, the societal stigma surrounding menstruation, and inspiring ways to empower young girls. The conversation encourages listeners to slow down, evaluate their environments, and share their stories to make a meaningful impact.

06:26 Shannon's Journey and Mission

08:42 The Importance of Menstrual Education

15:11 Shannon's Personal Struggles and Triumphs

22:22 Celebrating Sobriety and Embracing Vulnerability

22:46 Discovering Community and Validation

28:25 Understanding Menstrual Toxic Shock

34:44 Advice on Vulnerability and Authenticity

Connect with Shannon
Instagram: @protectherinc
Website: www.protectherinc.com

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[email protected]

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Instagram @drlanecha
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In this engaging episode Dr. Lanecha, sits down with award-winning cultural strategist, playwright, and director Monet Noel Marshall. They discuss the often underestimated value of smaller cities for artists and the freedom these environments offer for creative risks. Monèt shares her personal journey in the arts, emphasizing the importance of authenticity, joy, and belonging. The conversation extends to Monèt's inspiring commitment to authenticity and actionable advice for aspiring artists. This episode is a heartfelt call to millennial women to live their truth and embrace their unique contributions to the world.

Connect with Monèt:
Instagram: @monetisart
Website: www.monetnoellemarshall.com

00:00 Introduction to the Podcast
01:58 Meet Monet Noelle Marshall!
03:12 Icebreaker: Wins and fun facts
06:54 Geographical journey and artistic beginnings
09:59 The passion and purpose of Art
16:17 Advice for aspiring actors
16:43 Engage with community theaters
17:50 Connecting with local colleges
19:25 Navigating personal and artistic growth
22:50 Embracing authenticity and self-discovery
29:01 Mindset shifts for authentic living
32:17 Investing in joy and play

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Instagram @drlanecha
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** Series Finale of "Inspirational conversations w/ entrepreneurs”**

In this transformative episode, I sit down with Haseenah Johnson, a millennial yoga and meditation practitioner based in Central Florida, who shares her powerful journey of healing and self-discovery. Through personal tragedy and loss, she discovered the profound healing power of yoga, meditation, and love. Our conversation gets deep into what it means to truly prioritize yourself as a Black woman and how embracing vulnerability can lead to healing and personal growth. 

This episode is an empowering conversation for Black women looking to reconnect with themselves, heal through vulnerability, and prioritize their well-being in a world that often demands otherwise.

Key Takeaways:

1. Freeing Yourself from the Opinions of Others:
   Haseenah offers insight into how yoga and meditation help you detach from the need for external validation and the importance of defining yourself on your own terms.
2. Replacing Ego with Gratitude:
   We discuss the delicate balance between ego and gratitude. 
3. Healing Out Loud and Embracing Vulnerability:
   Healing is not a quiet journey. 
4. Black Women Prioritizing Themselves:
   We explore how societal pressures often push Black women to prioritize everything but themselves. 
5. The Healing Power of Love:
   At the heart of Haseenah's practice is love—whether it’s self-love, love from others, or universal love. 

Connect with Haseenah:
Instagram: @iamhaseenah
Instagram: @lovetheoryyoga

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[email protected]

Connect Dr. Lanecha:
Instagram @drlanecha
TikTok @drlanecha
YouTube @drlanecha

Text me sis!

** Series Episode 5 of "Inspirational conversations w/ entrepreneurs **

In this powerful episode, we get into the often crippling grip of fear and how it can keep us from showing up as our best selves. Dr. Shelee Ann Bowden, a licensed psychologist and transformative wellness coach, shares her expertise on overcoming self-sabotage, internal resistance, and breaking free from the cycles rooted in intergenerational trauma. Together, we explore how life can sometimes get in the way of the advice we give to others and how even the experts aren't immune to the challenges of personal growth.

We also get real about how hard growth can be, but ultimately why it’s worth it. As we unravel the complexities of self-discovery, we discuss the undeniable truth that you can’t give what you don’t have, and why prioritizing your own healing is essential to showing up for others. Whether you're stuck in fear, grappling with self-doubt, or navigating personal transformation, this episode will offer you actionable insights and powerful reminders that the journey to transformative wellness is both challenging and deeply rewarding.

What You’ll Learn in This Episode:

• How fear and self-sabotage hold us back and practical ways to overcome them
• The importance of recognizing when life gets in the way of your own advice and what to do about it
• Why growth is hard but ultimately worth every step
• The truth about self-discovery and why you can’t pour from an empty cup
• How to break free from unwanted cycles rooted in survival and conditioning
• The connection between healing yourself and making a lasting impact on others

Connect with Dr. Shelee:
Instagram: @drshelee

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Work with Dr. Lanecha:
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Self reunion insights, encouragement, and nostalgic vibes to empower millennial women!

Email Dr. Lanecha:
[email protected]

Connect Dr. Lanecha:
Instagram @drlanecha
TikTok @drlanecha
YouTube @drlanecha

Text me sis!

** Series Episode 4 of "Inspirational conversations w/ entrepreneurs" **

In this powerful episode, I talk with Cicley E Burke, a black female entrepreneur, millennial wife, and mother of 3, currently living in Germany. She shares her deeply personal journey of losing her mother and how that profound loss became the foundation of her 2nd business focused on self-care, healing, and community. We explored the deep connection people feel with her through their shared experiences of grief and how she has turned her pain into a platform for helping others.

Living abroad has offered her a unique perspective on mindfulness and self-awareness, as she adjusts to life in a different culture far from the U.S. We get into the contrast between living in Germany and the USA and how this shift has influenced her both personally and professionally.

Throughout the episode, Cicley provides practical tips for aspiring entrepreneurs, especially those who may be struggling with self-awareness. She offers valuable insights into balancing life, business, and mindfulness, and emphasizes the importance of self-care as a foundation for sustainable success. Whether you’re just starting out or looking to deepen your connection with yourself this episode is packed with wisdom and actionable advice.

Connect with Cicley:
Instagram: @cicley.e.burke
FB: Cicley E Burke, MBA
FB: RenaiZance Luxury Professional Services
FB: Blissful Botancial & Yoga
Website: cicleyeburke.com

*Use my code "LC24" to get 20% off services with Cicley*

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Join the Connection Insider email community
Self reunion insights, encouragement, and nostalgic vibes to empower millennial women!

Email Dr. Lanecha:
[email protected]

Connect Dr. Lanecha:
Instagram @drlanecha
TikTok @drlanecha
YouTube @drlanecha

Text me sis!

** Series Episode 3 of "Inspirational conversations w/ entrepreneurs" **

Dr. Ebony Butler is the star of this insightful conversation. We get into the challenges and considerations Black women entrepreneurs face when navigating relationships in both their personal and professional lives.

We discuss,

• why nurturing healthy relationships is essential for entrepreneurial success and how balancing personal and professional connections can be tricky, yet vital.
• the unique challenges Black women encounter in building relationships in the business world, including systemic barriers, isolation, and the pressure to constantly prove themselves.
• Dr. Ebony talks about the importance of self-confidence, trusting your journey, and how believing in your unique gifts and perspective can strengthen your business and personal relationships.
• the critical realization that entrepreneurship cannot be done alone. Collaboration, community, and seeking support are all vital aspects of building a thriving business and maintaining strong relationships.

This episode is packed with empowering insights on navigating relationships, overcoming barriers, and the power of believing in yourself as a Black woman entrepreneur. Tune in for a deep, impactful conversation that will leave you feeling inspired and ready to strengthen your connections in life and business.

Remember: 

1. Relationships matter!
2. Barriers exist, but so do solutions!
3. Confidence is key!
4. Collaboration over competition!

Dr. Ebony Butler is a licensed psychologist and food relationship strategist who has made it her mission to help women of color heal and thrive in the areas of trauma, including racial trauma and recovering from food and body trauma experienced through diet culture.  Aligning with her passion to break barriers that make it difficult for Black people and other people of color to access quality mental health care, Dr. Ebony created My Therapy Cards®, the first-ever self-exploration card deck for Black women and women of color. Since its launch in May 2020, Dr. Ebony has expanded the card deck to include Teen, Men and Relationship Editions.

As a result, of her trailblazing work, Dr. Ebony has been featured across several media platforms including, Revolt TV, The Real talk show, PopSugar and other news outlets from Florida to New York. Dr. Ebony is an experienced speaker, consultant, and course creator. Her work centers around empowerment and representation within the field of mental health for people of color, with particular interests in addressing barriers and increasing resources for Black communities.

Connect with Dr. Ebony:
Instagram: @drebonyonline
TikTok: @drebony
Linkedin:

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Work with Dr. Lanecha:
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Self reunion insights, encouragement, and nostalgic vibes to empower millennial women!

Email Dr. Lanecha:
[email protected]

Connect Dr. Lanecha:
Instagram @drlanecha
TikTok @drlanecha
YouTube @drlanecha

Text me sis!

** Series Episode 2 of "Inspirational conversations w/ entrepreneurs" **

In this episode, we dive deep into the critical role of integrity in business with Janise Wiggins, a seasoned social entrepreneur who has over 20 years of experience helping nonprofits and small businesses thrive through effective community programs. Together, we explore how personal integrity serves as a foundation for business integrity and why upholding these values is crucial for long-term success.

Janise shares practical ways entrepreneurs can maintain integrity in their day-to-day operations and discusses the importance of having solid contracts to protect both personal and business interests. We also dive into the world of grants—how they are a powerful tool for businesses, especially in the nonprofit sector, and why integrity is non-negotiable when navigating the complexities of grant writing and management.

Key Takeaways:

• Personal Integrity as a Business Indicator: How staying true to personal values directly influences the trustworthiness and reputation of a business.
• Upholding Integrity in Business: Actionable strategies to maintain transparency, honesty, and fairness in all business dealings.
• The Importance of Contracts: Why clear, enforceable contracts are essential for maintaining integrity and avoiding disputes in business relationships.
• Grants and Integrity: Insight into how grants can transform a business, and why integrity is essential in every step—from writing and applying to managing grants effectively.
• Entrepreneurial Wisdom: Janise shares advice for business owners facing ethical dilemmas and why a strong sense of integrity leads to lasting success.

Connect with Janise:
Website: www.grantmesuccess.com
Instagram: @grantmesuccess
Facebook: Grant Me Success

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Email Dr. Lanecha:
[email protected]

Connect Dr. Lanecha:
Instagram @drlanecha
TikTok @drlanecha
YouTube @drlanecha

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In this powerful episode we get deep into the art of having difficult conversations in business with our special guest, Dr. Tahira Lee, known as The Real HOPE Doc!
She is the CEO and co-founder of HOPE Enterprises Inc.

In this episode we explore how faith, confidence, and the courage to confront challenging topics play a pivotal role in both life and business.

Dr. Tahira shares how her faith is the cornerstone of her approach to difficult conversations. 

Discover how working with a confidence coach has empowered Dr. Tahira to develop the tools and mindset necessary for effective communication. 

We also get into why it’s crucial to have difficult conversations, no matter how uncomfortable they may be.

Throughout the episode we discuss practical strategies for preparing for and engaging in difficult conversations. From mental preparation to actionable steps.

If you’ve ever struggled with having difficult conversations, especially in business,  this episode is a must-listen. Tune in to hear Dr. Tahira’s inspiring journey and gain practical insights on how to approach these conversations with faith, confidence, and courage.

Connect with Dr. Tahira
Instagram: morehope_now & therealhopedoc
Email: [email protected] & [email protected]

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Connect Dr. Lanecha:
Instagram @drlanecha
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Hey LeadHERs!! Here's another episode where, Dr. Lanecha dives into the transformative power of speaking directly to your dream audience. Discover how narrowing your focus and embracing vulnerability in your communication can elevate your business and enhance your journey as a leader. This episode is a must-listen for black women entrepreneurs who are ready to amplify their impact by resonating deeply with those who will most cherish and support their vision.

In this episode, you will learn:

Direct communication - Why speaking directly to a specific audience can transform your business and leadership style.

Vulnerability is necessary - How showing your true self can create deeper connections and foster a genuine community.

Shifting small & simple - Actionable steps to start integrating more personal and direct communication into your business practices and so much more.

ENGAGE:
Question for Listeners: What holds you back from speaking directly to your star audience? Share your thoughts and let’s discuss how to overcome these challenges together. Drop a comment on this instagram post. Can't wait to hear from you!

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Self reunion insights, encouragement, and nostalgic vibes to empower millennial women!

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Instagram @drlanecha
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Text me sis!

Hey LeadHERs! In this episode  we explore self-love, inner healing and feminine energy with my good sis Michelle Jo, a blossoming holistic coach and certified self-love expert.

We kick off with Michelle Jo sharing her journey into holistic self-love. She reveals the pivotal moments that led to her commitment to promoting inner healing and the lessons learned along the way. We discuss how embracing  feminine energy can lead to a more balanced, fulfilled life, especially for women juggling multiple roles in today's fast-paced environment.

In this conversation we examine how repairing your  relationship with yourself serves as a key quality for success in both personal life and entrepreneurship. And so much more...

Don’t forget to subscribe to the podcast for more inspiring episodes. If you found value in this conversation, please share it with someone who might benefit from these insights into self-love and feminine energy.

Connect with Michelle Jo:

Instagram: @thewellbalancedbaddies
Website: https://www.michellejo.com/

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