"Mindset2Results" with Elena Apalkova

In this episode, Elena Apalkova is joined by John Hewitt, who shares his success principles and insights on improving lives by avoiding missed opportunities. John emphasizes the importance of embracing discomfort for personal growth and contrasts human potential with robotic behavior. The discussion delves into upgrading one's mindset, finding fulfillment through passion and risk-taking, and how paradigms influence behavior. They explore the critical roles of desire, commitment, and learning in achieving success, providing listeners with practical strategies to enhance their mindset and unlock their full potential.

(0:00) Introduction and welcoming John Hewitt

(0:24) John Hewitt on life improvement and the giving philosophy

(3:24) Loyalty Brands and the importance of employee happiness

(4:22) Overcoming resistance to opportunities and embracing change

(6:50) "What you don't change, you choose" and redefining insanity

(8:04) Challenging misconceptions and human vs. robot differences

(10:04) Breaking free from limiting beliefs and outdated mindsets

(13:17) Escaping the hypnotic state of living by others' standards

(14:49) Finding joy in work and recognizing personal talents

(16:21) Linking fulfillment with success and embracing risk

(17:44) How our reality mirrors our thoughts

(19:14) The impact of childhood on potential and societal constraints

(22:28) Understanding and utilizing the laws of the universe

(29:20) Final reflections and closing remarks

In this episode, Elena Apalkova is joined by Erin Andre Kraske to delve into the law of cause and effect, exploring the balance between internal and external forces. They discuss the significance of trust, friendship, and subconscious actions, while highlighting the importance of mental balance, responsibility, and habitual behaviors. The conversation covers learning from failures and the consistency of universal laws, alongside beliefs, paradigms, and the law of vibration. Erin shares insights on thought energy, the creation process, and protecting the subconscious mind. The episode emphasizes the importance of knowledge sharing and concludes with gratitude.

(0:00) Introduction with guest Erin Andre Kraske and topic overview

(0:24) The law of cause and effect and its balance with internal and external forces

(3:21) Trust, friendship, and the role of subconscious actions

(7:11) Mental balance, responsibility, and the impact of habitual behavior

(11:42) Learning from failures and the consistency of universal laws

(18:00) Beliefs, paradigms, and the law of vibration

(28:55) Thought energy and the three fields of existence

(32:00) The creation process and protecting the subconscious mind

(34:03) Preparing for discussions on universal laws and the importance of knowledge sharing

(34:44) Closing remarks and gratitude

In this episode, Elena Apalkova welcomes Susie Deville to discuss creativity and overcoming limiting beliefs. Susie shares her personal journey and the origin of her methods, introducing the inspiring phase and the 5 M's framework. They delve into Morning Pages and the role of movement in activating the default mode network for creativity. Susie simplifies meditation and discusses leveraging moments of inspired learning. The conversation highlights practical techniques like journaling and collages. They explore the expansive nature of creation, intuition, and fostering a space for ideas, with insights from Elizabeth Gilbert on creative genius. The episode concludes with reflections, a call to action, and a teaser for future topics.

(0:00) Introduction with Susie David on creativity and limiting beliefs

(1:20) Susie David's personal journey and method origins

(2:08) Inspiring phase and the 5 M's overview

(4:11) Morning Pages: A deep dive

(7:29) The role of movement in fostering creativity

(9:02) How movement activates the default mode network for creativity

(9:55) Meditation made simple

(12:19) Leveraging moments of inspired learning

(15:13) The creative power of making something

(20:22) Practical techniques for creativity: Journaling to collages

(27:16) Recap on the 5 M's significance

(33:15) The expansive nature of creation

(34:38) Exploring the magic of making

(36:14) Intuition and its development

(37:21) Fostering a space for ideas

(39:13) Elizabeth Gilbert on creative genius

(40:14) The interplay of intuition, courage, and synchronicity

(41:55) The impact of morning routines

(43:26) Episode reflection and guest appreciation

(44:27) Call to action for listeners

(45:15) Teaser for future topics and guest farewell

In this episode, Elena Apalkova and Tjibaria Pijloo delve into the intersection of astrophysics and entrepreneurship, exploring steps to making a million through personal branding. They emphasize the importance of having a strong vision and "why" to build confidence and make strategic decisions to overcome fear. The discussion covers breaking habitual loops with mentorship, leading by example, and maintaining vibrant energy. They also delve into embracing challenges, taking responsibility, and sustaining high energy levels. The episode concludes with insights on releasing control, adding value in public speaking, and reflections on self-belief and taking initial steps toward achieving goals.

(0:00) Introduction and guest background in astrophysics and entrepreneurship

(3:49) Steps to making a million and the importance of personal branding

(12:20) Vision, confidence, and the significance of a powerful "why"

(20:12) Building confidence and decision-making to overcome fear

(27:09) Decision-making, breaking the loop, and the role of mentors

(31:23) Leading by example and maintaining vibrant energy

(37:54) Embracing and learning from challenges

(46:15) Responsibility, change, and secrets to high energy levels

(54:23) Letting go of control and focusing on value in public speaking

(58:13) Closing thoughts on self-belief and taking the first step towards goals

In this episode, Elena Apalkova and Susie Deville explore overcoming societal expectations, self-doubt, and perfectionism. They discuss the brain's role in achieving potential, taking small steps toward goals, and managing energy. Learn practices for shifting mindsets, reclaiming energy, and finding joy in work. They highlight creativity, intuition, and the soul's role in personal growth and success. Insights include Tim Ferris' advice on repetition, the importance of practice, community support, and accountability. The episode wraps up with closing remarks and a teaser for future episodes.

(0:00) Introduction and guest welcome; Susie Deville's background and principles

(1:41) Challenges of societal expectations, self-doubt, and perfectionism

(4:25) Overcoming limiting beliefs and the brain's role in potential realization

(7:24) Small steps towards goals and managing energy over time

(13:06) Practices for mindset shift and reclaiming energy

(15:25) Finding joy in work and changing thoughts and habits

(20:18) Embracing creativity, intuition, and the soul's role in success

(23:46) Personal growth, change, and the concept of effortless success

(27:26) Tim Ferris' advice and the power of repetition in conditioning beliefs

(31:01) The importance of practice, community support, and accountability

(32:50) Building success through specific practices and recap

(33:34) Closing remarks and future episode teaser

In this episode, Elena Apalkova and Annika Sorensen explore the link between stress and productivity. Annika explains stress's internal nature and its effects on the nervous system. They discuss how negative thinking affects decision-making and the importance of breaking habits. Topics include emotion contagion in negotiations, changing thought patterns, and creating positive auto-responses. Annika highlights gradual habit change, aligning the conscious with the subconscious, and the power of self-love. The episode wraps up with insights on visualizing and aligning with success goals.

(0:00) Introduction to stress and productivity with Annika Sorensen

(2:37) Understanding stress: medical perspective and internal nature

(5:32) Stress hormones and nervous system overload

(7:14) Negative thinking and its impact on decision-making

(9:49) Awareness and breaking habitual behavior patterns

(11:47) Conscious decision-making to boost productivity

(13:14) Emotion contagion in negotiations and relationships

(16:33) Changing thought patterns and creating positive auto-responses

(18:48) Commitment to personal change and overcoming resistance

(21:19) Overcoming inadequacy and aligning the conscious with the subconscious

(25:27) Importance of gradual habit change for lasting results

(28:25) Sequence of thoughts, feelings, actions, and overcoming hurdles

(30:17) Awareness, acceptance, and responsibility in stress management

(33:44) Overcoming life's challenges and choosing to be a victor

(37:13) The role of energy and frequency in achieving success

(39:18) Making conscious decisions and positive influences

(41:04) The power of self-love and staying present

(45:22) Visualizing and aligning with your success goals

Join Elena Apalkova and Ahmed Assam as they explore the crucial role of focus in achieving success. They discuss leveraging past experiences with New Year resolutions, recognizing self-potential, and setting life-changing goals. Learn about embracing the cost of success by eliminating limiting habits and cultivating a powerful mindset. Discover how aligning goals with personal vision and raising standards impacts daily life. The episode covers essential morning routines and the five pillars of success: decision, discipline, standards, identity, and attitude. Transform fantasies into beliefs and engage with actionable next steps.

(0:00) Introduction and the role of focus in success

(0:25) Combining past experiences with New Year resolutions for success

(3:01) Exploring self-potential and setting life-changing goals

(7:53) Embracing the cost of success and eliminating limiting habits

(12:19) Cultivating a powerful mindset through inspiring goals

(18:02) Aligning goals with personal vision and philosophy

(24:26) Raising standards to influence daily life and outcomes

(33:22) Morning routines and the five pillars: Decision, discipline, standards, identity, attitude

(35:10) The transformation from fantasy to belief in goal achievement

(36:13) Recap and next steps for listeners

(37:05) Invitation for audience engagement and episode closing

In this episode, Elena Apalkova is joined by Galia, who shares her insights on the power of creativity and overcoming limiting beliefs through storytelling. They discuss the significance of collaboration and collective growth, offering a preview of Galia's book "Magnificent Aid." The conversation shifts to starting a wellness business and transitioning to life coaching, highlighting the steps involved and the mindset required. They also delve into the process of visioning success and the role of women's empowerment in achieving personal and professional goals.

(0:00) Introduction: Galia's background and the power of creativity

(7:07) Overcoming limiting beliefs and the importance of storytelling

(8:31) Collaboration, collective growth, and "Magnificent Aid" book preview

(12:07) Starting a wellness business and transitioning to life coaching

(16:03) Visioning success and women's empowerment

In this episode, Elena Apalkova is joined by Debbie Brian to discuss her transformative journey through various high-profile speaking engagements, including TEDx and the House of Lords. They explore the impact and recognition from these experiences, highlighting the importance of networking and community building through the Elite 100 Network. Debbie shares insights from overcoming challenges in cycling training and how these lessons translate to business strategies. They delve into the power of intuitive decision-making, the impact of a life-altering accident, and the importance of gratitude, second chances, and self-love. The conversation concludes with Debbie's future plans and reflections on her journey.

(0:00) Introduction and Debbie Brian's TEDx Experience

(3:01) Impact and Recognition from TEDx

(4:12) Speaking at the House of Lords and Networking Importance

(6:42) Launch and Events of Elite 100 Network

(23:09) Community Building and Panel Discussions

(23:30) Training Failures and Overcoming Bike Ride Challenges

(28:20) Business Lessons from Cycling

(32:14) Adapting Business Strategies

(34:09) Embracing Opportunities and TEDx Insights

(36:39) Commitment and Comfort Zone Expansion

(38:06) Intuitive Decision-Making and Trust

(42:23) Life-Altering Accident and Learning to Say No

(48:26) Intuition and Decision Making Lessons

(50:18) Impact of Near-Death Experience

(52:00) Gratitude, Second Chances, and Self-Love

(53:28) Future Plans and Farewell

In this episode, Elena Apalkova is joined by Lovely Marshall to explore her journey and the transformative power of gratitude in overcoming adversity. They discuss the influence of Bob Proctor and the significance of self-development, touching on themes of self-worth, friendships, and dreaming big. The conversation delves into fostering children's dreams and the advantages of mastermind groups, alongside Elena's vision for a knowledge-sharing platform. They also cover vision boards, choosing a word for the year, and setting ambitious goals. The concept of "guaranteed results" in personal growth is examined, concluding with reflections on mindset's role in overcoming challenges and a teaser for the next episode on financial goal manifestation.

(0:00) Introduction to Mindset2Results and Lovely Marshall's journey

(4:06) The transformative power of gratitude and overcoming adversity

(10:14) Bob Proctor's influence and the importance of self-development

(13:17) Self-worth, friendships, and the art of dreaming big

(22:17) Fostering children's dreams and the benefits of mastermind groups

(28:06) Elena's vision for a knowledge-sharing platform

(31:06) Vision boards, choosing a word for the year, and setting big goals

(35:00) The concept of "guaranteed results" in personal growth

(37:21) Podcast reflections and the impact of mindset in overcoming challenges

(42:33) Teaser for the next episode and financial goal manifestation