George talks through 5 keys to being consistent: Having Rituals, Staying Healthy, Focus on the process, Seek the Joy, and Reminders in your Environment. George also talks about the benefits of being consistent and the impact this can have on your life. Consistency is the difference between failure and success.

George discusses how you can set visual cues to trigger habits that will contribute to your continued daily improvement. The emphasis is on your environment and reconstructing it so it helps produce you into the person you want to be.

George talks about how you can adjust your attitude to make small changes that will cause huge differences. Also, there are tips for you to use, as well as ways to practice keeping a positive attitude.

George sits down with Courtney to talk about a variety of topics. The two discuss the upcoming NBA season, the British foster care system, what you need to know to start your own business and much, much more.

George talks about the power of using fear to be more disciplined. There are 4 ways to help improve Your discipline: Acknowledge your weakness, establish a clear plan, embrace discomfort, recover from mistakes.

George details how everything you do today, you will have to pay for. Making you mindful of how you spend your time. How can we improve so when something happens we can easily deal with it (light work)?

George talks about the importance of staying persistent to accomplish your goals and overcome your obstacles. George also shares 6 ways to practice persistence so you can improve this skill.

George talks about what it is to be resilient and how we can stay control our lives and the stress and challenges that a second lockdown bring. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”

― Dieter F. Uchtdorf

George talks about 7 habits you can apply to your life today, to live healthier, well rounded lives.

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

This episode features a talk on the power of Now. What being grounded in the present can bring to your life.