MindStory Speaker

Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn't make overwhelm go away, but these techniques will.   

In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.  

Benefits of listening:  

* 3 tools for moving from overwhelm to calm, clear and action-oriented  

* lower your stress to improve you physical and emotional wellbeing  

* improve your income, productivity and creativity by changing bad habits of mind 

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Topics Covered: 

3:00  – How addiction to overwhelm is a form of self sabotage 

6:42 -  How complete burnout led me to become a master of my mindset 

15:10– A one-minute exercise to break free of worry 

21:06-  How you use the AVARA Model to break free of overwhelm 

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LINKS  

MINDSTORY INNER COACH BOOK - featuring the AVARA Model  

https://mindstoryacademy.com/book 

SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/ 

APPLY FOR A FREE COACHING SESSION TO BREAK FREE FROM OVERWHELM 

http://form.jotform.us/form/41656145645155 

BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

Have you ever wanted to share your expertise and transform people's lives? Maybe you thought a career transition in midlife to being a speaker, coach, consultant, author, blogger, Youtuber, livestreamer. There's so many ways to share your wisdom and expertise these days – both live and online.  

For years at MindStory Coaching Academy we've been helping people Monetize their Wisdom – especially those in MidLife and Beyond. The truth is, it's natural evolution for a person who's in midlife or beyond to want to share their wisdom. During our tribal days, people would, of course, take on that role as they got older. In modern times that natural progression disappeared, yet it's coming back.  

We're moving into an era where people can share their wisdom in a variety of ways, without a middleman who curates, or sensors, or regulates what you say. We're also moving into a time in history where people need wisdom more than ever, they need the worldview of someone who's lived a few decades and can marry tradition with innovation.  

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In this episode, you'll get inspired to 

====> see how you can turn your WISDOM INTO WEALTH for yourself and others 

====> GET CLEAR on who to best serve and how to serve them 

====> take the FIRST STEP to creating or building your ideal "expert" career 

If you've been thinking about this for a while, this will give you ideas to get into action! 

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Topics Covered: 

2:20  – How a lawyer turned herself into a coach/consultant through online speaking 

9:40 -  How a CEO sold his company to consult and lead masterminds 

16:47– How a Network Marketing leader became a coach to women entrepreneurs  

23:45-  How you can get help to turn your wisdom into wealth 

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LINKS:  

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SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/ 

APPLY FOR A FREE COACHING SESSION TO DISCOVER HOW TO TURN YOUR WISDOM INTO WEALTH 

http://form.jotform.us/form/41656145645155 

BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

Want to build your business 100x more quickly? Speak to groups! Here is a quick 3-step process to go from nothing to fully scripted presentation in no time (even if you've been procrastinating for years!) You can use this process for a speech, workshop, livestream, webinar, or video so that you better engage your listeners and inspire them to take action.  

In this episode you'll discover how to 

====> Stop procrastinating and GET INTO ACTION 

====> GET CLEAR on your topic and how to give maximum value to your listeners 

====> Prepare a powerful presentation that builds your business, credibility and INCOME. 

You'll see how to use the CREATE AN ATTRACTIVE OFFER worksheet. This helps you find the overlap between your passion, experience, and credibility. Then you match that to your ideal listener and how to best serve them. 

If you've STRUGGLED for a while to get clarity on how to introduce people to your offerings, this will BLOW YOUR MIND! 

Topics Covered: 

4:35  – How to use the "Create an Attractive Offer" Worksheet 

11:10 -  A humiliating speaking mistake I made, and how I turned it around 

18:19 – How to create an "Expertise Mission Statement"  

22:54-  Examples of how to turn  your mission statement into a presentation title 

24:42 -  How to go from title to fully scripted presentation quickly  

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LINKS:  

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WORKSHEET - Create an Attractive Offer - PDF Download 

https://gigscourse.s3.amazonaws.com/Your+Offer+Worksheet.pdf 

SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/ 

APPLY FOR A FREE COACHING SESSION TO GET STARTED SPEAKING 

http://form.jotform.us/form/41656145645155 

BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHODOLOGY  https://mindstoryacademy.com/join-mic-certification 

BOOK – THE HEART OF PRESENTING 

https://courses.carlarieger.com/the-heart-of-presenting-book-lp/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

What is the story of your financial future? And what are the scripts that you live by? You may have archetypal stories that drive you, such as the story of the Beggar, the Orphan, the Judger, or the Super Hero. Some of these subconscious stories can totally limit your ability to live a prosperous life – and you might not even know it!  

In this episode, I'll walk you through a process of re-writing your Hero's Journey story when it comes to prosperity and abundance. If life is a game, then any struggle or challenge can be seen as a way to make the game more interesting, and more likely to help you grow.

If you're in business for yourself, or are in a leadership role, chances are you've gotten stuck sometimes along the way to an abundant life. Money and our relationship to it, is a powerful tool for self-growth. Once you master it, you will have access to the prosperity that's always been there for you. 

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Topics Covered: 

6:35  – The journey of mastering money is a good for soul growth 

10:40 -  Discovering your "Money Archetype" 

19:10 – Common core "scripts" that block abundance 

25:30 -  The importance of curousity and compassion when shifting core scripts 

28:35 -  Why giving value and getting value isn't always reciprocal  

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LINKS:  

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Get the MINDSTORY INNER COACH BOOK. You'll learn the 5-Step AVARA Model for breaking free of limiting money beliefs. On Amazon:  https://www.amazon.com/dp/1086051211 

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THE BLUEPRINT COURSE: Over a period of 8 weeks you will break free of financial self-sabotage. Lifetime access. On special now. 

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SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO CREATE A BETTER FINANCIAL FUTURE

http://form.jotform.us/form/41656145645155 

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BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

The coaching industry is booming. More and more roles in the world these days need you to have coaching skills. Whether you're already a coach, consultant, leader, strategist, speaker, or even someone in career transition – adding "performance coaching" tools to your skill set can be an extremely wise thing to do.  

So, what IS a performance coach and how does it differ from other forms of coaching? And what are the pros and cons of doing this kind of work in the world? 

In this episode, I'll walk you through the definition, the pros and cons, and what it looks like to add performance coaching to your skillset. I'll also talk about our Coach Certification Program at MindStory Academy, in case you'd like to be an entrepreneurial coach, add it to your job resume, or get hired on contract as a coach for an organization like ours, or another one.  

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Topics Covered: 

0:30  – Types of coaching in the world these days 

0:98 -  The definition of "Performance Coaching" 

4:25 – The pros and cons of being a performance coach 

19:12 -  Questions to ask yourself to determine if it's the right fit for you 

28:15 -  Why there needs to be as many performance coaches in the world as possible  

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LINKS:  

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Want more tools like this? Get the MINDSTORY INNER COACH BOOK. You'll learn the 5-Step AVARA Model for breaking free of anything, anytime, anywhere. 

https://mindstoryacademy.com/book/  

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Get the MINDSTORY INNER COACH BOOK. You'll learn the 5-Step AVARA Model for breaking free of limiting money beliefs. On Amazon:  https://www.amazon.com/dp/1086051211 

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SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO IMPROVE YOUR PERFORMANCE

http://form.jotform.us/form/41656145645155 

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BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

If you're going through a tough time, it might affect your confidence. But our studies have also shown that many people have chronic low self confidence and don't even realize it.   

In this episode, you'll discover how to find true confidence, and avoid the traps of false confidence.  That way, you're much more likely to try new things, to grow personally and professionally. The trick is to be kind to yourself even if you succeed or fail.  

Self confidence isn't something that just magically happens to some people. It's a skill you can build. There's an actual step-by-step process to get there.  

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Topics Covered: 

1:54  – The Internal and External Benefits of True Self-Confidence   

6:20 -  Why self confidence does NOT come from being good at something 

11:20 – The secret to being self-confident – and it's not what you think 

25:45 -  What really drives perfectionism and how to break free 

30:40 -  How to break free of chronic low self confidence 

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LINKS:  

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Get the MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211 

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SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO IMPROVE YOUR AUTHENTIC CONFIDENCE

http://form.jotform.us/form/41656145645155 

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BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

Achieving a vision is not something that just 'happens' to some people and not to others. It's a predictable process that has a structure and sequence. It's done by forming new habits of thinking, feeling and taking action. 

Anybody who says that success is just about luck – is wrong. You contribute greatly to the process. Yes, there are many ingredients. But you can stack the odds in your favor significantly. 

"Chance favors the prepared mind." – Louis Pasteur 

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Topics Covered: 

2:04 – An example of preparing  your mind so that your "luck" changes  

7:00 -  Why most people end up stagnating in life and how to avoid that 

12:16 – A self-created vision acts like massive fuel for mind, body and soul 

15:40 -  How to use a MindStory to help you break free of the "Unwillingness Trigger" 

19:04 -  A short exercise to help you access the Magic of Thinking Big 

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LINKS:  

FEELING LOST OR CONFUSED AND NEED CLARITY?  

If you're lost or confused lately about your life direction, then THE ART OF REINVENTION process is for you. It helps you reinvent who you are BEING in the world, which ends up attracting to you more fulfilling circumstances.   [Audio, video and downloadable process] 

MORE INFO HERE

 https://mindstoryacademy.com/the-art-of-reinvention-regular/ 

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SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO BREAK FREE INTO CLARITY

http://form.jotform.us/form/41656145645155 

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BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

------------------------ 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

The most important thing, when it comes to achieving your goal, is to become a person that believes you already have it.  That's what professional athletes do who work with performance coaches. They practice the thoughts and feel the feelings of playing their best, BEFORE they get out on the field. It's called 'Mental Rehearsal'. 

Believing you already have something is the secret to the Universe. 

This is not a play on words. Just to make an important distinction, it's not about believing you will achieve your goal in the future – it's about believing you already RECEIVED IT. When you believe you've already received it, you become completely detached from the worry, desperation and anxiety that most people normally have around achieving important goals. 

This is the energy that attracts your goal towards you.  

In contrast, if you're constantly worried, you're sending a message to your unconscious that you don't deserve to have the goal. Your unconscious passes the message onto the Quantum Field. The Quantum Field is a theory about a plane of existence where thoughts manifest into reality. It's like the invisible code on a website that creates the images, videos, text, shapes and colors that you see.  

  In this episode we will explore: 

• Why believing without doubt is the #1 way to achieve any goal 
• Why people can't let go of self doubt and how to break free 
• The importance of appreciation before you even reach your goal 
• How to manufacture belief when there's no evidence that it will happen 

 "What we are today, comes from the thoughts we had yesterday." - Buddha 

Topics Covered: 

2:28 – The difference between high achievers and low achievers  

6:28 -  How to become a person who already has your goal 

10:21 – Why you need a good relationship with "The Quantum Field" 

12:51 -  When giving up is the right answer 

15:20 -  Why you need to continually keep your mind in shape 

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LINKS:  

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MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211 

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SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL

http://form.jotform.us/form/41656145645155 

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BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

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Connect with Carla Rieger: 

• Facebook - https://www.facebook.com/carlarieger 

• Twitter - https://twitter.com/carlarieger 
• LinkedIn - https://www.linkedin.com/in/carlarieger/ 
• https://MindStoryAcademy.com 

If you suspect you're sabotaging your success at times, welcome to the human condition. It's very common. Self-sabotage is defined as interfering with your own progress and goals. High achievers find ways to transform self sabotage and so their goals progress anyway. 

  In this episode we will explore: 

• The four types of self sabotage and how to recognize each of them 
• How to dissolve self sabotage 
• A progressive affirmation to reinforce  your self belief 

It's time for you to unleash your greatness and win the game of life. 

Topics Covered: 

0:51 – An example of self sabotage in action  

10:30 -  Four types of self sabotage 

10:31 - The Self Doubt Trigger 

12:30 -  The Unwillingness Trigger 

14:43 -  The Distraction Trigger 

16:17 -  The DeMotivation Trigger 

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LINKS:  

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MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211 

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SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL

http://form.jotform.us/form/41656145645155 

--------------------------------- 

BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

----------------------------

Connect with Carla Rieger: 

• Facebook - https://www.facebook.com/carlarieger 

• Twitter - https://twitter.com/carlarieger 
• LinkedIn - https://www.linkedin.com/in/carlarieger/ 
• https://MindStoryAcademy.com 

Most people think that it's the external circumstances of their lives that create how they feel. For example, the traffic, another person, or the news. The truth is, that your feelings are a direct result of your thoughts. It's impossible to feel unhappy without first having unhappy thoughts. It's impossible to feel confident without having confident thoughts. 

On top of that, everything you do in your life is because you want to FEEL a certain way. This is a huge realization for many people. If you want financial success, it's because you want to feel secure, at peace, significant, or free. If you rehearse a speech, it's because you want to avoid embarrassment, feel proud of yourself, or appreciated by your listeners.   

It's easy to forget that you CHOOSE to think certain thoughts. Often the thoughts are happening below your conscious awareness. Therefore, it serves to look and see if your thoughts are serving you or not.  

In this episode we will explore how to: 

• improve how you feel, by changing the meaning you give to things 
• shift negative emotions by going through them, rather than avoiding them 
• generate the positive feelings that will give you more of the life you want 

Topics Covered: 

2:12 – A Traditional Swedish teaching story about emotional mastery  7:00 -  An example of good emotional mastery after a public speaking disaster  16:02  -  3 ways to practice emotional mastery so you can revitalize your life 

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LINKS:  

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MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211 

--------------------------------- 

SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ 

---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE EMOTIONAL MASTERY

http://form.jotform.us/form/41656145645155 

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BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification 

----------------------------

Connect with Carla Rieger: 

• Facebook - https://www.facebook.com/carlarieger 

• Twitter - https://twitter.com/carlarieger 
• LinkedIn - https://www.linkedin.com/in/carlarieger/ 
• https://MindStoryAcademy.com