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MindStory Speaker
MindStory Speaker episodes
- Ep 25 – THE AVARA MODEL – 5 STEPS TO FEELING BETTER EMOTIONALLY - with Carla Rieger
If you have too much overwhelm, stress or self doubt lately, check this out. The AVARA Model is a quick 5 step process to break you free of limiting MindStories.
A MindStory is what you tell yourself about life at the subconscious level, below your awareness. These are stories from the past, present and imaginings about how your future will look.
Some of these MindStories are empowering and supportive of the life you wante, while others are disempowering and sabotage your success.
Our brain structures the rules by which we live our lives -- in STORY FORM. To change them you need to break down the limiting stories first into their component parts.
In this episode you will explore how self coach so you can:
• break free of procrastination and take purposeful action
• overcome your fears and take courageous steps towards your dreams
• end self-sabotage so you can make a difference & make a great living
• fail forward so you can create the right success habits to fulfil your purpose
Discover a powerful, proven 5-step self-coaching process called that can break you free of anything, anytime, anywhere.
Topics Covered:
5:10 – Why you need to break down a limiting MindStory in order to re-write a new one
7:15 – How to use the AVARA model to feel better emotionally
15:48 – Why you need specific, small action steps to make the new MindStory default
---------------------------------
LINKS:
---------------------------------
MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
- Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- https://MindStoryAcademy.com
19 min - Ep 24 – WHAT’S YOUR COMMUNICATION PERSONALITY STYLE? - with Carla Rieger
Have you ever tried marketing your business in a way that didn’t feel right for you?
Maybe you learned it from a marketing or sales expert, but it’s actually not the right fit for your personality style.
The D.A.N.C.E. Communication Style Quiz helps you discover your default style when it comes to building your business. It’s not only about how you communicate, but the best way to sell, do marketing, give presentations, or do anything that builds your value in the marketplace.
Here you’ll discover if you are you a:
Demonstrator
Assertor
Narrator
Contemplator
Expert?
This is so that you can build on your strengths, versus trying to do something that’s not right for you.
TAKEAWAYS
During this entertaining, engaging and podcast you will discover how to:
- be more comfortable with who you are
- build your sense of value in the marketplace
- increase your success with presentations and conversations
- convert up to 75% more prospects
This profiling system has helped 976 people massively increase their communication success by working with instead of against their dominant style.
Topics Covered:
2:17 – Discover your dominant DANCE Communication Style
5:48 – Marketing strengths and challenges of the different styles
11:23 – How to increase dramatically your income through one mindset shift
15:58 – How to transform any inner resistance to making offers in the world
---------------------------------
LINKS:
---------------------------------
Try the full DANCE COMMUNICATION STYLES QUIZ for FREE https://CarlaRieger.com/
MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
- Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- https://MindStoryAcademy.com
- https://ArtistryofChange.com
20 min - Ep 23 – DISCOVER THE TOP 3 MINDSET HABITS OF HIGH ACHIEVERS - with Carla Rieger
- Are you procrastinating on tasks that would really move your business forward?
- Do you get derailed by thoughts of “not enough time or money?”
- Are you overwhelmed and confused about the right actions to take?
In this episode with Carla Rieger, you’ll discover how to build the habits of a high achieving entrepreneur. One reason over 50% of businesses fail is because the business owner gave up too soon. They were too problem focused and fearful of making mistakes.
High achievers have simple daily habits to bounce back quickly from setbacks, instead of drowning in regret for a long time. They stay solutions-oriented and adaptive in the face of challenges, instead of feeling defeated by them.
We call these resilient people “Change Artists”. The skills of a Change Artist don’t actually need to be learned. They are innate skills that you just need to remember to access. These practices require little or no time or money, and simply train your brain to stay in as high a performance state as possible, no matter what is going on around you.
TAKEAWAYS
During this entertaining, engaging and podcast you will discover how to:
- Build and maintain your vision when faced with seemingly impossible situations
- Help yourself and others move from being reactive to proactive under pressure
- Activate your ability to perform your best no matter what
Topics Covered:
1:15 – How to Change Your State of Mind in an Instant
19:15 – Try the AVARA Model to get a quick breakthrough
23:15 – Exploring Your Big WHY
35:55 – How to Choose a Higher Capacity Way of Thinking
---------------------------------
LINKS:
---------------------------------
Try the full DANCE COMMUNICATION STYLES QUIZ for FREE https://CarlaRieger.com/
MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
- Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- MindStoryAcademy.com
43 min - Ep 22 – HOW TO PITCH YOUR IDEAS SO PEOPLE LISTEN- with Carla Rieger
Do your listeners seem bored? Are you finding it hard to share dry material in an interesting way?
In this Podcast you’ll discover how to engage your listeners, capture attention and stand out from the crowd by using more stories and examples. http://mindstoryspeaker.libsyn.com/
People who craft their ideas in story form far outperform those who don’t. Whether it’s a presentation, pitch, social media profile or sales conversation, learn to speak in stories, examples, metaphors and comparisons, and you’ll notice your engagement skyrocket.
Most business communicators need more stories, but either can’t think of any to tell or lack the skills to craft and deliver them well. During this engaging session you will discover:
* a template for creating powerful stories that engage and inspire action
* the do’s and don’ts of using stories in a business setting
* how to deliver stories for best impact
Experience the joy of captivating your listeners and having your ideas open hearts and minds.
Topics Covered:
6:30 – How to break free of looping on your issue
9:48 – How to de-escalate yourself before discussing an issue
10:48 – A quick test to see how mentally healthy you are
14:28 – The number one question to get someone else “untriggered”
---------------------------------
LINKS:
---------------------------------
MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH STORIES AND SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
- Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- MindStoryAcademy.com
26 min - Ep 21 - THE STORY OF CONFLICT: A 3 Step Process to Get to Resolution Quickly - with Carla Rieger
Communication breakdowns can be stressful. Top communicators have small habits that help them avoid unnecessary conflict and get to resolution quickly.
In this MindStory Speaker Podcast you’ll discover 3 habits for avoiding costly communication breakdowns and getting back your peace of mind quickly. http://mindstoryspeaker.libsyn.com/
Topics Covered:
6:30 – How to break free of looping on your issue
9:48 – How to de-escalate yourself before discussing an issue
10:48 – A quick test to see how mentally healthy you are
14:28 – The number one question to get someone else “untriggered”
---------------------------------
LINKS:
---------------------------------
MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
- Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- MindStoryAcademy.com
23 min - Ep 20 - SELL YOUR BOOK THROUGH PUBLIC SPEAKING (without being salesy) with Carla Rieger
Ever thought of promoting your book through public speaking? It’s by far the quickest and most effective way to sell books and to build your reputation as an author.
In this MindStory Speaker Podcast you’ll discover 5 ways to sell your book through speaking without having to be salesy. http://mindstoryspeaker.libsyn.com/
Discover how to get booked for live or online groups, to help you be seen as a credible and trustworthy expert in your field, and to sell more books. During this podcast you’re going to learn:
- How to cover the cost of self publishing through one speaking engagement
- How to the 3 most common avoid mistakes when selling your books from the stage
- How to attract buyers through using stories
- And Much More…
Topics Covered:
1:35 – How I paid for the cost of publishing my first book through one speaking engagement
4:12 – How to get over fears of selling your book from the platform
10:45 – What to do if you’re told you can’t sell your books at a speaking engagement
15:00 – Where to find opportunities to speak in front of your ideal audience
---------------------------------
LINKS:
---------------------------------
HOW TO GET LUCRATIVE SPEAKING ENGAGEMENTS - free online masterclass: http://www.onlinemeetingnow.com/register/?id=kaw8357poh&
----------------------------
THE HEART OF PRESENTING: The Essential Presenter’s Toolkit (reference manual) https://carlarieger.com/heartofpresenting
--------------------------------
MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
- MindStoryAcademy.com
22 min - Ep 19 - THREE WAYS TO TRANSFORM FEAR OF PUBLIC SPEAKING with Carla Rieger & Dave O’Connor
Ever get nervous when you have to do public speaking? Welcome to the club! Fear of speaking affects at least 80% of the population. Even people who have been doing it for years can still get affected.
Discover 3 ways to transform that fear in an instant and tap into rock solid confidence.
Whether you’re talking to big or small groups, live or online, this will help you stand out and be seen as a credible and trustworthy leader in your field. During this podcast you’re going to learn:
- How to avoid the top 3 mistakes speakers make
- 3 simple habits that speakers use to create attract excellent income and credibility
- The best way to be poised on stage without years of training!
- And Much More…
Topics Covered:
11:50 –#1 Way to Transform Fear – Positive What Ifs
22:16 – #2 Way to Transform Fear - Remembering Your Deeper Purpose
32:00 – #3 Way to Transform Fear - Tapping into the Higher Mind
---------------------------------
LINKS:
---------------------------------
HOW TO GET LUCRATIVE SPEAKING ENGAGEMENTS - free online masterclass: http://www.onlinemeetingnow.com/register/?id=kaw8357poh&
----------------------------
THE HEART OF PRESENTING: The Essential Presenter’s Toolkit (reference manual) https://carlarieger.com/heartofpresenting
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Connect with Carla Rieger:
- MindStoryAcademy.com
47 min - Ep 18 - SIX STEPS TO EASILY RESOLVE CONFLICTS – with Carla Rieger
Communication breakdowns are very common in business and life. Yet they can totally disrupt your life. In this episode we explore a 6 step process you can use to resolve differences quickly and easily.
LINKS:
THE HIGH STAKES CONVERSATION WORKSHEET: 6 Steps to Resolve Differences Quickly and Easily https://mindstoryacademy.com/6-steps-to-resolve-differences/
THE D.A.N.C.E. Communication Style Quiz: https://courses.carlarieger.com/dance_quiz_for_business_lp/
MindStories can help resolve differences of opinion, rebuild trust with someone, and finding win-win outcomes even to complex situations.
These can be slight differences of opinions, to emotionally charged situations and everything in between.
The number one reason people get into disagreements in business and in their personal life is due to the story they tell themselves about the situation. So it only makes sense that the number one way to resolve it is to change the story, or what we call in inner MindStory.
--------------------
MORE LINKS:
---------------------------------
SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING
https://form.jotform.com/53016951173250
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
----------------------------
Topics Covered:
8:38 – How to release reactions
12:53 – How to Envision What YOU Want
15:53 – How to Envision What THEY Want
16:40 – List Facts and Objective Criteria
18:09 – Prepare Open Questions
21:15 – Invite Them to the Conversation
Connect with Carla Rieger:
- MindStoryAcademy.com
31 min - Ep 17 - STORYTELLING AND THE ART OF AGILE LEADERSHIP – with Carla Rieger
How agile are you as a leader? This podcast is about how to be more agile as a leader through the stories you tell yourself and those you draw out from others.
Agile leaders are what we call Artist of Change. They can adapt and innovate quickly and easily, whereas a lot of people in leadership don’t adapt very easily and stay problem focused far too long. If you’ve ever been that way, don’t worry, welcome to the human condition.
The human mind has a strong bias for resisting change and seeing the world from a mainly negative perspective. But the good news is that through small habits of mind you can retrain how your mind operates under pressure, much like an athlete trains their body and mind to perform well under pressure.
In this podcast, you’ll be introduced to four quick and easy to use worksheets that you can use as a self coaching tool or to help others. We found if somebody did these quick activities for 21 days straight, it became default. Its like when you first started driving a car, it was slow. You had to pay attention and focus on every move. Now it’s default, it’s gone into the subconscious. You can drive, talk on the phone, drink coffee, put your makeup on. Not recommended, but its possible. That’s what we want to get to with these habits, you just naturally think this way…and then it opens life possibilities up in a huge way. You’ll use these habits every single day of your life, for the rest of your life, at work and in your personal life.
The idea here is keeping it quick and simple, like brushing your teeth. All of these are small, easy things to do, because over the years of teaching the mindset of a good leader, if you keep it conceptual, non practical and complicated…the majority of people will not implement anything and therefore will not get any good results. On the other hand, by turning a concept into a small, quick habit and testing it to ensure it’s tried-and-true habit in the real world…then people do it, and get the excellent results. That’s what I want for you.
FREE DOWNLOADS
THE IDEAL OUTCOME WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+Ideal+Outcomes+-+Artistry+of+Change+with+Carla+Rieger.pdf
THE WHAT IF WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+What+If+Worksheet+-+Artistry+of+Change+with+Carla+Rieger.pdf
THE REFRAMING YOUR CHALLENGES WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+Reframing+Your+Challenges+Worksheet+-+Artistry+of+Change+with+Carla+Rieger.pdf
THE NEW SOLUTIONS BRAINSTORMING WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+New+Solutions+Brainstormign+Worksheet+-+Artistry+of+Change+with+Carla+Rieger.pdf
For more FREE TOOLS go to MINDSTORY ACADEMY: https://mindstoryacademy.com/#free
Topics Covered:
3:25 – The #1 skill you need to be an agile leader
9:23 – How to switch your state of mind in an instant
17:07 – Are you someone who can assign meaning rather than be reactive?
27:54 – A test to see how creative you are
--------------------------------- LINKS: --------------------------------- -------------------------------- MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book --------------------------------- SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/ APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR AGILE LEADERSHIP SKILLS https://form.jotform.com/53016951173250 --------------------------------- BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month certification program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification ----------------------------Connect with Carla Rieger:
- MindStoryAcademy.com
35 min - Ep 16 - THE POWER OF THE PERSONAL MEMOIR with Mary Sue Rabe
Writing a personal memoir can be better than years of therapy. That’s what Mary Sue Rabe discovered. She is the Founder and Director of Women Healing the World–a creative community of women who make a difference for other women in their communities.
She recently published a personal memoir that explores race relations, gender relations and her own journey of forgiveness. It’s called Stand There and Look Pretty Darlin’ and Don’t Worry Your Pretty Little Head About Nothin’.
Topics Covered:
3:33 – Mary’s inspiration to the write the book
7:30 – A mistake she made in life that got healed by writing it out as a story
11:00 – How she found her voice instead of staying silent
15:81 – The story of forgiveness with an ex-husband and the positive ripple effect on others
To get a copy of Stand There and Look Pretty Darlin’ just CLICK HERE
To get your free download of the Forgiveness Prayer, just CLICK HERE. Scroll down to the bottom right side of the home page.
For more information on how to find good stories to tell from your past, check out The Memory Imprint Journal: 5 Day Free Course. CLICK HERE.
27 min
About MindStory Speaker
From the publisher's feed
Welcome to the MindStory Speaker Podcast
Whether you speak on the job, in your business or as a hobby, we believe that 100% of your success is an inner game. Speaking is like a performance sport, there's lots of pressure both on and off the platform. This podcast is for coaches, consultants, educators, business owners, thought leaders, pro speakers, journalists, social activists or anyone in a leadership role. It's about the mindset and strategies you need to be an excellent speaker live or online. Whether you speak on livestreams, webinars, videos, podcasts, Zoom meetings or face-to-face events, what you say, how you say it, and who you are 'being' can make or break your success.
https://mindstoryacademy.com/podcast/