Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo

What do you know about Hypnosis & Hypnotherapy? Diane tells her inspiring second act story of how she went from being a an English Teacher with a MFA degree in creative writing to a Hypnotherapist, Cranial Sacral Therapist, and now studying to be a massage therapist. In this episode Diane demystifies Hypnosis and assures us that we DO NOT need to worry about clucking like a chicken when we come see her for a session. Listen in, I think you will be fascinated. Don't forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don't know about me, to find me. Thank you so much!

Peace in~ Peace out

Hey this is a special episode today. I'm hiking and podcasting at the same time. I do my best work in the forest and you get to come with me to the forest this time. You'll here me breath…and that's a good thing!! Breath is our life force. You'll hear the bird song and you'll hear me talk all about how humans are here to express ourselves and relate to each other. You are spirit. You are spirit living in a human body. I think we humans kind of have it backwards. I'll share how I think you can turn this around Join me! Here my "dark night of the soul" story. Stick around until the end…I'll guide you through a meditation that will remind you of who you are as spirit yet honor your humanity. Don't forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don't know about me, to find me. Thank you so much!

Peace in~ Peace out

Learn about Christine, how and when she became a Spirit Medium, her Life Coach expertise and how she combines the two to empower her clients. Listen in as Christine describes mediumship as exercising a muscle, feel it to heal it, and getting out of comfort zones. Don't forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don't know about me, to find me. Thank you so much!

Peace in~ Peace out

Living a heart-based life is all about giving, receiving & inner peace through heart. Easier said than done sometimes, right? In this episode I talk all about using meditation and biofeedback to help, things that get in the way of living a heart based life, how a meditation practice can help you get, stay or get back to your heart as home base. I touch on manifesting through heart qualities and ultimately creating your Heart Based Life. Join me! Don't forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don't know about me, to find me. Thank you so much!

Peace in~ Peace out

Tune in to episode #14 Breath Work is a general term which describes any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health and well-being. It is the conscious engagement and at times controlling of breath to influence the nervous system inducing a calming state. Join me in this episode as I unpack the benefits, the how, the why, some research, and very practical application of Breathwork as a key to happy, healthy, calmer states of existence for those in pursuit of their best self, living their best life.

Peace In~ Peace Out

Tune in to episode #13 to hear how sound therapy works, the implications of sound healing on body tissue, and how it transform and facilitates healing bringing ease for the big hitters of chronic pain, anxiety, depression, and sleep challenges.

Peace In~ Peace Out

In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won't want to miss this… I will talk about how the brain and the body get into a vicious feedback loop starring the big hitters, the prefrontal cortex and the limbic system. Even better, I will give you tools to circumvent stress. As always we will meditate, shifting the needle from stress to calm.

Peace In ~ Peace Out

Today it's all about the what and the how of Mindful Awareness, pillars of mindfulness in a formal and informal practice, then show you what chocolate can teach us about Mindful Awareness. Stay tuned to the end for two short lead you through two short meditations. Grab a piece of chocolate and one little raisin, pop your headphones in and join me! Small changes in habits have a huge impact on the trajectory of your life. Small daily practices create your lifestyle!

Peace In~ Peace Out

Join me for a chat and a guided mindful body scan meditation. Learn about the brain and doing things out of obligation with the tendency to over think, judge, and cling to perfectionism. There is typically a negative under current as the obligation narrows thinking and ultimately creates an actual habituated learned aversion toward the activity. For most of us, this has a tendency to lead us into feelings of entrapment and anxiety. It fosters a deficiency in creativity for the activity and our internal perfectionistic scripts become an overbearing dialogue of fixing, doing, and the responsibility thereof. Listen in, then we will meditate. I will guide you through a classic Mindful Body Scan to practice awareness and BE-ing. The practice of awareness of thoughts, emotions, and physical sensations is one step closer to freedom as we begin to just BE without any effort to fix. This works just like a muscle. The more we practice, the more precise and polished this skill will become.

Today we are talking all about Walking Meditation... What it is, how to do it, and where to do it. Walking meditations can bring about a whole new experience to your current meditation practice or it can be an effective and friendly way to start a meditation practice if you have yet to form a habit of meditation. Pop your headphones in and I will guide you through two methods of walking meditation that will be sure to inspire a whole new way of experiencing a walk or a hike to reduce stress, induce relaxation, and shift your nervous system into rest and relaxation. Small changes in your habits have a huge impact on the trajectory of your life. Small daily practices create your lifestyle. Peace In~Peace Out