Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo

Bringing our spirit into our body, reflecting and representing us in everything we do. Guided meditation included.

Mira shares her wisdom as a Life Empowerment Coach, an Energy Intuitive, and an Entrepreneur spanning the course of 30 years. She loves to help people recognize their individual gifts. Here her story and how she lives both her life and her business from the inside out.

There are so many preconceived notions about meditation what it is and what it isn't. I'm going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is a total waste of time. Thinking like the spinning beach ball, brain wiring, and your stress response from overthinking.. are gouging your creativity and ingenuity. Join me for depth on these hot topics.

Today instead of talking about numbers, the external measuring stick, I will to talk about the most important qualitative attributes of your business that are inherent within your business because they are inherent within you. Learn these 5 attributes that come form the inside out.

Chatting with a stellar student and massively successful entrepreneur, Kristi Knutson co-owner of GK Knutson. She is a devoted student of life who seamlessly integrates Mindful Awareness into her business with amazing results. Find out how!

Using sound as therapy and healing. The healing and therapeutic benefits of sound washing through your body, cells, and particles clears, balances, and restores through vibration and resonance. Learn more about how sound and vibration is the vehicle for healing.

Join me for a quick and effective practice of awareness and inquiry, anchoring through your breath and meditation. By getting curious through meditative inquiry we can gain insights into physical symptoms long before an illness ever sets in. Through awareness and a little practice, we can be in front of the virus!

Enter and Be in your body living life in the present! Practice and learn how in this episode. When you are not in the present moment, your nervous system goes into a stress response. In order to live and sustain a happy, healthy life you need to live in the present. Meditation included.