Dive in with my sister and me as we review her life and the things she does that allow her to live a successful life while still dealing with mental illnesses.

We talk about tips for Anxiety, depression and OCD.

In this episode we go over key factors needed to increase happiness in our lives.

We go over why positive psychology is important and how it affects us.

On this episode I interview my friend Skittlezz. We talk about their depression and anxiety. We talk about how they affect her. Also we talk about things we do that help our depression and anxiety and what we do to try and better our lives.

i want to let you guys know I will be recording more consistently and would love to have you guys share your thoughts and criticism. I would also like to invite anyone that wants to be on the podcast we can record an episode together and just talk about any topic that you would like.

In this episode we cover the first part of learning about anxiety. We go over what anxiety is and some of the anxiety disorders that exist. We also cover when to seek help and some examples of how to reduce anxiety.

This episode covers what depression is, symptoms of depression and a brief overview on how it can affect children teens and adults.

This episode also contains some stories of my own depression and how it has affected me.

This first episode is me introducing myself to you all. Get to know what the podcast is about and what topics we are going to cover in our journey together. I appreciate you guys listening. Let's talk about mental illness together. Topics like depression, anxiety, PTSD and Bi-polar disorder.