Celebrate your success

Action Steps:

1) Complete your today's meditation.

2) Complete your gratitude journal.

3) CELEBRATE YOUR CONSISTENCY !!!!

Cheers!!!

MEDITATION IS NON-NEGOTIABLE

Action Steps:

1) Schedule alarm 30 mins before meditation

2) Meditate first thing in the morning immediately after waking up and then listen to this podcast

3) Do not use it as a sleep guided meditation it is prime for morning and boost your day.

4) Do this meditation before any kind of workouts , it will increase the benefits for your body .

Cheers !!

Quick Recap

Action Steps:

1) Do all m-word exercises as discussed in previous eps.

2) Complete your daily gratitude journal .

3) JUST BE CONSISTENT WITH THIS 

I hope you all have a Great SUNDAY

Cheers!!

Habit Building 

Action Steps :

1) Be consistent at m word meditation

2) Practise it immediately after waking up before you consume anything.

3) You can use audio for mediation ( Optional ).

4) Spread the meditation.

Hurray !!! TWO WEEKS IN TO THIS 

JUST MORE 2 TO GOOO

CELEBRATE GUYS !!!!

Questions??

1) Using breath exclusively for de-exciting the body state ?

2) What should be your posture while practising meditation?

3) Are you holding your emotions and stress?

All Q's are answered in this ep do listen .

Cheers!!  have a great day

Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude+ Love Bombs

Steps:

1) Listen to all the podcast ep of specific exercise and combine all and Perform.

2) Scratch your gratitude journal daily.

3) DM me on @mindvalleywired for any queries and audio for the mindvalley quest original video.

4) Dont hurry , Just be Consistent ( Compounding is 8th Wonder Of World ).

Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude

Steps :

1) Listen to previous eps with the each exercise practised and described completely

    and step-by-step.

2) Do not skip through any exercise.

3) Complete your daily gratitude journals.

Thanks !!!! to all Folks for tuning INN.

Balancing Breath + Come to your Senses + Effortless silence

Steps:

1) All exercises video tutorial given in their particular podcast description.

2) Practise it without any disturbance.

3) Be Consistent

4) DM me the way you feel before and after practise.

Cheers!!

Breathing + Come to your Senses

Steps to follow:

1) Listen to day 2 and day 3 ep.

2) See the video practise in the description box of both ep.

3) Dm me on @mindvalleywired and let me know how it went .

Have A Wonderful Day !!

Week 2 ( Day-1 )

IMPLEMENTATION DAY!!

Tasks:

Happy Sunday And Enjoy day off !!!