Mindy Body Connection (Video)

Steve Hickman, Executive Director of the UC San Diego Center for Mindfulness, explains the process of achieving mindfulness and what it means to reach this mental state. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31253]

Best-selling author Dr. Deepak Chopra shares the exciting results of a recent study he conducted showing the numerous health benefits of frequent meditation. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31170]

Dr. Deepak Chopra describes the causal relationship between states of consciousness and physiology, and how we are now able to measure the correlation between the two. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31256]

Jean-Pierre Changeux discusses how general anesthetics hint at the chemical nature of consciousness. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31264]

Having been influenced by both Eastern and Western schools of thought, Dr. Deepak Chopra explains the fundamental aspects of each, highlighting the ways both can work together to form a more holistic picture of personal wellness. Series: "Wellbeing " [Health and Medicine] [Show ID: 31167]

Having been influenced by both Eastern and Western schools of thought, Dr. Deepak Chopra explains the fundamental aspects of each, highlighting the ways both can work together to form a more holistic picture of personal wellness. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31167]

In discussing the medicinal importance of sleep, Dr. Deepak Chopra details the seven distinct states of consciousness, describing their characteristics and ordering them according to their ability to produce beneficial results. Series: "Wellbeing " [Health and Medicine] [Show ID: 31169]

Dr. Deepak Chopra, author of “Super Genes”, explains that consciousness should not be understood as individuated and personal, rather it should be viewed as shared and communal, both between people and between species. Series: "Wellbeing " [Health and Medicine] [Show ID: 31171]

The vagus nerve is one of the most influential components of the human body. Best-selling author Dr. Deepak Chopra explains how yoga’s various poses target nerves like the vagus and can benefit the body. Series: "Wellbeing " [Health and Medicine] [Show ID: 31172]

Dr. Martin Rossman describes the emotive language of imagery and its ability to modulate your stress levels as well as aid your creativity, self- expression, and overall mental health. Series: "Wellbeing " [Health and Medicine] [Show ID: 31218]