This episode is also available as a blog post: https://health-of-it.com/minerals-in-diet/

The first thing is you should only supplement when you are not getting enough minerals in your diet.

Eating a diet full of good healthy foods is the best way to get your minerals.

The sad fact is most individuals eat Frankenfoods that are depleted of any real nutrition and they cause a large number of health issues like Inflammatory gut disorders that decrease overall essential mineral absorption, so it is important to heal your gut first.

So let us look at the list below and see what changes you can make so you can absorb more minerals.