As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.

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For more information on the products or studies mentioned in this episode, click here. 

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.

For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.

For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.

For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Our Cognition Hx formulation is filled with nutrients that have been shown to support memory and the brain, but these ingredients, including ginkgo biloba and NADH, are also beneficial for immune health.

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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Hydration concerns are not specific to the summer months! Here's what to do to avoid dehydration during the winter months and to ensure you're getting the proper nutrients and fluids you need, according to Amanda Williams, MPH.

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It's never too early to start making sure your immune system is working to its best ability. Learn about the nutrients you need to help defend your body this winter in Part 2 of this podcast from Jerry Hickey, Ph.

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As the cold weather of fall and winter approach, it's important to know what factors can impact your immune health. Learn more from Jerry Hickey, Ph.

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The cold weather weakens the immune system, making us more susceptible to catching a cold. Jerry talks about colds, flus and the viruses that are associated with them and what we can do to prevent or manage a cold. 

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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here