It's never too early to start making sure your immune system is working to its best ability. Learn about the nutrients you need to help defend your body this winter in Part 2 of this podcast from Jerry Hickey, Ph.

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As the cold weather of fall and winter approach, it's important to know what factors can impact your immune health. Learn more from Jerry Hickey, Ph.

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The cold weather weakens the immune system, making us more susceptible to catching a cold. Jerry talks about colds, flus and the viruses that are associated with them and what we can do to prevent or manage a cold.

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Do you usually start your day with coffee or tea? These drinks are naturally packed with powerful nutrients, but when you add creamers, sugar and other flavorings, they lose their benefits. Turn to our Multi Energy Powder, a supportive multivitamin, multi-mineral formulation, to help you get your energy levels up while promoting your overall health.

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As the weather gets colder, it's very common to develop itchy, scaly or dry skin. The good news is that there are nutrients that can help hydrate your skin from the inside, out.

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As the holiday season approaches, it's important to make sure we're protecting our bodies so we can enjoy time with our loved ones. It's especially important to make sure we're maintaining our gut health as we partake in different celebrations.

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Did you know that your body may be more prone to developing cold sores or shingles during the winter? Learn about the factors that influence this and the nutrients that can help from Amanda Williams, MPH.

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Zinc is the second most abundant mineral in your body, but many people don't have enough of it. This nutrient is essential for immune health, brain function, heart health and more.

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We know that mushrooms are beneficial for our overall health, but they can be especially beneficial for our immune and cardiovascular systems.

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The compound glucosamine is commonly known for its ability to support joints, but research has shown that it serves many other purposes within the body. Learn more about the benefits of this nutrient from Amanda Williams, MPH.

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