As the weather gets colder, it's very common to develop itchy, scaly or dry skin. The good news is that there are nutrients that can help hydrate your skin from the inside, out.

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As the holiday season approaches, it's important to make sure we're protecting our bodies so we can enjoy time with our loved ones. It's especially important to make sure we're maintaining our gut health as we partake in different celebrations.

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Did you know that your body may be more prone to developing cold sores or shingles during the winter? Learn about the factors that influence this and the nutrients that can help from Amanda Williams, MPH.

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Zinc is the second most abundant mineral in your body, but many people don't have enough of it. This nutrient is essential for immune health, brain function, heart health and more.

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We know that mushrooms are beneficial for our overall health, but they can be especially beneficial for our immune and cardiovascular systems.

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The compound glucosamine is commonly known for its ability to support joints, but research has shown that it serves many other purposes within the body. Learn more about the benefits of this nutrient from Amanda Williams, MPH.

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Muscle pain that is consistent that hasn't gone away. Listen to find out herbs that have been clinically proven to help improve muscle pain.

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Amanda Williams MD, MPH goes into depth about one of our most tried and true formulations offered at InVite Health and the benefits it offers.

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Join Jerry Hickey, Ph., as he dives into studies about dry eye syndrome and talks about the supplements that can help

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The seasons are changing! Amanda Williams MD, MPH goes into depth about Seasonal Affective Disorder and how it can affect you in fall & winter

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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here