The Health Formula Show

Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today's episode, we explore one of those daily choices - to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore healthier, natural alternatives. Let’s take a mindful approach to your health and happiness!

Tune in to hear:

• Who’s in your circle? (3:54)

• Paula's shift towards the field of cancer research (5:20)

• The one thing that ups your cancer risk (7:39)

• Healthy alternatives to artificial sweeteners (10:00)

• How to be more present in life (10:54)

• Journaling for emotional wellness (13:50)

Head to www.paulabenedi.com/episode271 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, discover the secret to starting your morning with a sense of calm that can set the tone for your entire day. Tune in for the perfect blend of science, self-care, and serenity!

Tune in to hear:

• How to activate your parasympathetic state (5:01)

• Breaking down estrogen dominance (8:15)

• What your cortisol levels reveal (9:27)

• Paula’s must-have self-care rituals (11:23)

• The power of spending time in nature (15:23)

Head to www.paulabenedi.com/episode270 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and natural ways to overcome it. We also break down the role of progesterone resistance and what histamines have to do with it. Finally, stick around as we share the supplements that can support your body to heal from endometriosis; plus environmental factors that could be impacting your health. 

Tune in to hear:

• How this hormone impacts your whole body’s health (2:15)

• Unpacking endometriosis: what you need to know (4:20)

• How endometriosis is diagnosed (7:20)

• Hidden triggers behind endometriosis (8:13)

• The surprising link between endometriosis and histamines (11:32)

• Key risk factors for endometriosis (13:15)

• Key at-home lab tests for endometriosis (15:08)

• Your next steps to take control (17:20)

Head to www.paulabenedi.com/episode269 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We're starting the week strong with some crucial first steps you need to take if you want a healthy body. In today's episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a must and the importance of prioritising sleep quality. Get ready to level up your health game!

Tune in to hear:

• What are your wellness foundational tools? (1:47)

• Developing a mindfulness practice (5:19)

• Infrared saunas vs. regular saunas (7:30)

• Eating the right way (10:26)

• This is when you should go to bed (14:59)

• A must-have tool that optimises sleep (18:27)

Head to www.paulabenedi.com/episode268 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we kick things off with the first step to resetting your health—this could be the game-changer you've been waiting for! We also uncover what happens when your liver gets sluggish and what steps to take to tackle ureaplasma. Lastly, we dive into the top immune-boosting herbs and the root causes of dry skin. 

Tune in to hear:

• Podcast recap (1:57)

• The best order for detox protocols (3:44)

• The role of your liver (5:54)

• This is why gluten-free can be unhealthy (9:23)

• Overcoming ureaplasma (12:25)

• Top tips for dry skin (17:55)

Head to www.paulabenedi.com/episode267 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Wednesday! You know what time it is—it’s Part 3 of our thyroid series! We've been getting so many messages from you all, and it turns out this topic resonates with so many people. Today, we dive into the good stuff—foods that your thyroid will absolutely love! We also explore the functional vs conventional medicine approach to thyroid lab testing. So, whether you're just tuning in or have been with us from the start, this is one episode you won’t want to miss!

Tune in to hear:

• Podcast highlights (2:25)

• How food affects your thyroid (4:23)

• Superfoods for thyroid health (7:17)

• The omega 3 connection to better thyroid function (9:20)

• An essential vitamin for your thyroid (14:08)

Head to www.paulabenedi.com/episode266 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Let's kick off the week with purpose and clarity! I share a bit about my own overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an “energy giver” menu, and the incredible benefits of spending time in nature and feeling like your best self every single day. Finally, stick around for Paula’s ultimate tip to see real progress and success—trust me, you don’t want to miss it! 

Tune in to hear:

• Time for a quick self assessment (2:45)

• Energy givers vs. energy takers (5:13)

• Top energy drainers to watch out for (7:22)

• A major energy giver you should do more often (9:38)

• This is a non-negotiable (12:01)

• What truly makes you happy? (17:01)

• A mindset shift you need to make (19:17)

Head to www.paulabenedi.com/episode265 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today's episode is packed with insights you won't want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing a refined sugar-free diet. It's all about making small changes with big payoffs—let’s get started!

Tune in to hear:

• Podcast highlights (2:05)

• Fruit sugar vs. refined sugar (4:38)

• Dealing with sugar withdrawals (9:04)

• Sore neck and shoulders next steps (13:00)

Head to www.paulabenedi.com/episode264 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It's Wednesday, and we're back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essential vitamins that keep your thyroid functioning at its best, how those sneaky toxins might be throwing it off, and some pro tips to support your thyroid health. Finally, we look at reverse T3—what it is and why it matters.

Tune in to hear:

• Podcast recap (2:00)

• How low iron could be sabotaging your thyroid (5:31)

• The copper-zinc balance (7:53)

• Surprising connection between gut health and thyroid function (15:05)

Head to www.paulabenedi.com/episode263 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

While probiotics often steal the spotlight, today we’re talking about prebiotics—why they’re essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when stress hits. Lastly, we highlight some wellness practices that can help you relax both your mind and body!

Tune in to hear:

• The different body types in Ayurveda (2:00)

• Paula's wellness toolbox (5:06)

• A simple nutritious one-pot meal you should try (7:38)

• What are prebiotics? (9:12)

• The best prebiotic foods (12:45)

• What's your relationship with your body? (17:52)

• Just take the first step (20:39)

Head to www.paulabenedi.com/episode262 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.