Anti-inflammatory eating isn’t about jumping on the latest diet trend, it’s about learning how to tailor your food choices the right way, the natural way, for your unique body. Today, we show you where to start, how to approach nutrition beyond labels, and the everyday foods that could be keeping your body in a constant state of inflammation. It’s time to eat smarter, not harder - this episode is your blueprint.

Tune in to hear:

• What gluten really does inside your body (2:44)

• Sugar: a deeper dive (3:44)

• What your plate should actually look like (4:30)

• Paula’s top picks for low glycemic fruits (5:35)

• How to structure your plate: a full day of eating (6:03)

Head to www.paulabenedi.com/episode369 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, we go deep on why gluten is inflammatory, and it’s not just about digestion. We uncover the compounds in gluten that can trigger immune responses, even in people who don’t have coeliac disease or a severe allergy/intolerance. We also reveal the symptoms most people never link to gluten, from brain fog to skin issues, and what you probably didn’t know about whole wheat. If you think gluten might be affecting your health, this episode gives you the clarity you’ve been missing.

Tune in to hear:

• Why gluten could be causing more harm than you think (1:42)

• Surprising symptoms linked to gluten (2:43)

• How gluten affects your gut lining (3:40)

• The truth about sourdough bread (5:03)

• Should you go gluten free forever? (5:50)

Head to www.paulabenedi.com/episode368 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

If you haven’t listened to last week’s episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body’s detox pathways.  We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes - just real, functional medicine tools to help you feel your best every day. 

Tune in to hear:

• Know this before starting any detox (1:43)

• A powerful binder to remove toxins (2:25)

• Top detoxifying foods to add to your plate (4:00)

• Paula’s go-to daily detox smoothie (5:00)

• How sauna therapy supports your detox pathways (6:50)

Head to www.paulabenedi.com/episode367 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we shine a light on a huge blind spot that so many people overlook when it comes to their health. We uncover where it comes from, what symptoms to look out for, and why it’s often missed in conventional approaches. We also talk about the proper testing you need to truly get to the root cause and most importantly, we lay out the next steps so you know exactly what to do moving forward. If you feel like something’s been off but you can’t pinpoint it, this episode might be your missing piece. 

Tune in to hear:

• The hidden dangers of aluminium (2:57)

• Your mitochondria and why it matters (3:59)

• Mercury and its surprising link to anxiety (7:00)

• The missing piece in your health puzzle (9:00)

• Top lab tests to uncover heavy metal toxicity (11:13)

Head to www.paulabenedi.com/episode366 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

If you’ve always struggled with hay fever or allergies, this episode is for you. We uncover how your immune system weakens over time, and what you can start doing today to build it back up naturally. We also break down the two key factors that determine whether immune-support supplements work or not; because it’s not just about what you take, but how your body responds.

Tune in to hear:

• Where healing begins (2:00)

• Why it all starts in the gut (3:00)

• Nature’s ultimate green booster (4:34)

• The powerful benefits of spirulina (5:30)

• How to support and strengthen your gut lining (6:50)

Head to www.paulabenedi.com/episode365 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

You’ve heard it all before, “You need dairy for strong bones,” “Milk does the body good,” but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you can make to support your body without sacrificing taste, and how to build a balanced, nourishing lifestyle without relying on dairy. If you’ve ever questioned the dairy hype, this is the episode for you! 

Tune in to hear:

• Is dairy the best source of calcium? (1:51)

• Is fermented dairy actually good for your gut? (3:00)

• Top natural probiotics you should know about (3:44)

• What they don’t tell you about raw milk (4:00)

• What happens to your body when you eat cheese (5:10)

• The hidden dangers of dairy (6:30)

• Healthy swaps for dairy (8:20)

Head to www.paulabenedi.com/episode364 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It might surprise you, but many of the world’s leading health experts agree; dairy may be doing more harm than good! In today’s episode, we walk you through the real issues with dairy, from its impact on inflammation to its links with certain cancers. We’re not here to create fear, but to empower you with knowledge so you can make informed choices for your body. Ready to rethink dairy? This episode is a must-listen!

Tune in to hear:

• A1 casein explained (1:40)

• The hormonal storm nobody warns you about (3:30)

• How dairy elevates estrogen levels (4:15)

• The link between dairy and acne (5:00)

• Always congested? This could be why (6:00)

• Dairy and children’s health (7:30)

Head to www.paulabenedi.com/episode363 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Not all "healthy" foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I’ll never eat as a nutritionist and why they don’t make the cut. We also reveal the latest Dirty Dozen and Clean 15 list so you know which foods to buy organic and which are safer to eat conventionally. Plus, we break down what happens when your omega-6 to omega-3 ratio is out of balance, and why it’s one of the biggest hidden factors affecting your health!

Tune in to hear:

• The dirty dozen (1:54)

• Still on the fence about soy milk? (4:00)

• What you need to know about peanut butter (5:51)

• Protein bars: health food or overprocessed junk? (7:10)

• A blood sugar bomb you didn't know about (8:40)

• Paula’s top plant-based milk (9:30)

Head to www.paulabenedi.com/episode362 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Exciting news! The Health Formula Show is evolving! In today’s episode, we share some huge changes, what you can expect moving forward, and why we’re making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you’re giving up. This is a big one, and we can’t wait to share it with you! 

Tune in to hear:

• The shift I needed to level up (3:00)

• Synergised in Marbella (4:29)

• See you on YouTube! (6:00)

Head to www.paulabenedi.com/episode361 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

B12 is essential for energy, brain function, and overall health but do you know which form of B12 your body actually absorbs best? Today, we break it down so you can make the right choice. We also highlight the hidden dangers of chlorine absorption (it’s not just in your drinking water!), plus the connection between estrogen and hair loss - and what you can do about it. Lastly, when it comes to soy, is it healthy or harmful? We uncover the key difference between fermented soy and processed soy so you can make the best choice for your body! 

Tune in to hear:

• High B12 levels - what do they mean? (3:39)

• The connection between B12 and your liver (7:06)

• How to protect yourself from chlorine in swimming pools (7:42)

• Root causes of female hair loss (9:40)

• Our take on soy milk (16:08)

Head to www.paulabenedi.com/episode360 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.