In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about finding strength through hard moments, the power of community, and how movement can shift not just your health, but your mindset. We dive into how rock-bottom moments can become turning points, why stress and resistance are part of healing, and what it takes to build real balance without losing connection or joy. Together, we explore leadership, boundaries, and the small daily choices that help you reconnect with your energy and body.

Tune in to hear:

• The Power of Community & Connection (03:21)

• The Beginning of the Journey (08:38)

• Why Every Path Has a Purpose (13:39)

• Hitting Rock Bottom & Learning to Grow (17:29)

• Gratitude, Healing, and Inner Peace (20:15)

• Breaking Routine to Spark Real Growth (27:50)

• Change, Growth, and Moving Forward (29:10)

• Movement as Medicine (35:06)

• Why Resistance Training Is Essential for Health (39:50)

Head to www.paulabenedi.com/episode393 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

They've been called the perfect protein for decades, but eggs might not be as harmless as they seem. For many people, inflammation, fatigue, bloating, and skin issues can quietly develop without obvious signs. Traditional allergy tests often miss these delayed reactions, which is why so many people never connect their symptoms back to eggs. Discover what could be hiding behind your "healthy" breakfast and how simple swaps can help you feel lighter and more energised.

Tune in to hear:

• Are eggs really the perfect protein? (00:51)

• The hidden reactions you might not trace back to eggs (02:58)

• Why even a "healthy" omelette can keep you inflamed (04:05)

• The Medical Medium's view on eggs and how it mirrors what labs reveal (05:05)

• How to tell if eggs are quietly working against you and why your allergy test missed it (05:57)

• Breakfast swaps that naturally boost energy and digestion (07:54)

• When it's time to finally test, not guess (10:33)

Head to www.paulabenedi.com/episode392 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Think testosterone is only for men? Think again. Low levels can lead to fatigue, low motivation, poor sleep, and brain fog in both women and men. Learn why more people than ever are experiencing low testosterone, the habits that destroy it, and how to rebuild healthy levels naturally through sleep, nutrition, and high-quality supplements without risky injections.

Tune in to hear:

• Testosterone and Why Women Need It Too (0:30)

• What Testosterone Injections Really Do (1:32)

• Habits That Boost or Bust Your Testosterone (3:35)

• Supplements and Nutrition That Actually Work (4:29)

• Think Twice Before Starting Testosterone Therapy (6:49)

Head to www.paulabenedi.com/episode391 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Feeling anxious for no clear reason? It's not all in your head; your body might be trying to tell you something. From blood-sugar dips and gut imbalances to nutrient gaps and hidden toxins, here's how to uncover what's really driving your anxiety and how to bring your body back into balance.

Tune in to hear:

• Is Therapy the Only Answer to Anxiety? (0:36)

• The Gut–Anxiety Connection You Didn't Know About (1:38)

• How Hormonal Imbalances Can Trigger Anxiety (3:25)

• Environmental Triggers That Drive Anxiety (4:31)

• Why Anxiety Is a Message from Your Body (5:52)

Head to www.paulabenedi.com/episode390for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Feeling exhausted no matter how much you sleep? It's not stress, coffee, or ageing, it's your hormones! Learn how cortisol, thyroid, insulin, oestrogen, progesterone, and testosterone affect your energy, why your lab tests might look "normal" but aren't, and how to fix these imbalances naturally so you can finally feel alive again!

Tune in to hear:

• How Your Hormones Are Ruining Your Energy (0:40)
• Cortisol Dysregulation and Daily Rhythm (0:58)
• Thyroid Hormones & Missing Lab Tests (2:13)
• Insulin Resistance and Sugar Crashes (4:00)
• Oestrogen-Progesterone Balance & Sleep (5:26)
• Testosterone, Motivation, and Drive (6:37)

Head to www.paulabenedi.com/episode389 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Sugar cravings aren't just a matter of willpower; they're signals your body is sending. In this episode, we delve into the common struggles with sugar cravings, uncover the underlying causes, and explain why quick fixes often fail to deliver lasting results. From protein intake and gut health to hormones and candida overgrowth, we reveal what's really driving your cravings and share practical strategies to finally take control. If you're ready to stop battling sugar and start winning, this episode is for you.

Tune in to hear:

• Why Sugar Cravings Really Happen (1:13)
• Could Candida Be Driving Your Cravings? (3:06)
• Are Hormones Sneaking in on Your Cravings? (4:00)
• The #1 Sugar Craving Myth Busted (5:14)
• Smart & Natural Sugar Swaps (7:48)
• A 'Healthy' Diet Case Study That Will Surprise You (8:00)

Head to www.paulabenedi.com/episode1 for the show notes.

Join my newsletter: www.synergised.info/newsletter

Follow me on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content

here should not be taken as medical advice and is for informational purposes only, and

is not intended to diagnose, treat, cure or prevent any disease. Please consult your

healthcare professional for any medical questions.

This week, we sit down with a very special guest whose story is as raw as it is inspiring. From humble beginnings with a juice brand to building a full-blown wellness company, he opens up about the struggles no one sees, the risks he took, and the safety nets that saved him along the way.

We dig into how he scaled his business, the bold approaches that worked (and the ones that didn't), and why sourcing the right produce was the cornerstone of his success. This isn't just a business story; it's a masterclass in resilience, vision, and building something that lasts.

If you've ever dreamed of starting your own brand, or you just love hearing how entrepreneurs turn setbacks into comebacks, this episode will leave you fired up and ready to take action.

Tune in to hear:

• The aha! moment that shifted everything (6:06)

• Breaking free from the consumer mindset (9:33)

• Finding your unique approach to business (11:51)

• Why you should never fall in love with your business (17:25)

• Why our school system is failing us (22:16)

• How Raja landed the Emirates deal (24:45)

• A behind-the-scenes look at production (36:44)

• Juices vs smoothies – the real difference (39:00)

• Where the best ingredients really come from (42:13)

• Quick-fire round (44:11)

Head to www.paulabenedi.com/episode387 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Do you struggle with unexplained fatigue, constipation, brain fog, low mood, or dry skin? Your thyroid may be the missing piece. In this episode, we dive into the role of the thyroid gland in the body, why so many people still suffer with hypothyroidism despite treatment, and why women are far more likely to experience thyroid problems than men. We also explore the connection between the immune system and hypothyroidism, and outline the key steps to truly heal!

Tune in to hear:

• The thyroid gland (1:54)

• How postpartum can affect thyroid health (2:52)

• One of the biggest issues with conventional medicine (4:40)

• Root causes of thyroid dysfunction (7:32)

• Next steps if you're experiencing symptoms (8:58)

Head to www.paulabenedi.com/episode386 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What if the secret to living longer isn't about the latest fad diet, but the habits you practice every day? In this episode, we break down the 7 things top longevity experts actually agree on (including some surprising insights you may not know, and the things they advise against). We also uncover the #1 contributor to ageing, share tips to improve heart health, how to preserve muscle mass as you age, and give you practical steps to reduce your daily toxic burden. This is your blueprint for a longer, healthier life!

Tune in to hear:

• The Blue Zones culture and what we can learn (2:12)

• Why you shouldn't eat right before bed (3:18)

• Movement for longevity (5:20)

• The backbone of healthy ageing (8:13)

• The #1 predictor of long-term health and happiness (10:44)

• Everyday habits silently shortening your life (13:45)

Head to www.paulabenedi.com/episode385 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What really is burnout? In this episode, we break down the drivers behind this overload, why you could be doing everything "right" and still feel awful, and the hidden reasons your energy keeps crashing. We also share the functional medicine tests that reveal what's going on beneath the surface, so you can finally get answers and start feeling like yourself again.

Tune in to hear:

• Burnout is a symptom (1:48)

• Why constant tiredness is not just a part of ageing (4:15)

• Top labs to run for burnout (5:22)

• The hidden triggers that "fill up the bucket" (7:00)

Head to www.paulabenedi.com/episode384 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.