The Health Formula Show

Did you love last week's epi1sode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? If you haven’t tuned in yet, go back and give it a listen – it’s truly inspiring! This Friday, we’re diving into some of your top questions, especially about gut health. Ever wondered why your gut might be struggling, even when you're doing 'all the right things'? We uncover the reasons behind it, the importance of fiber in supporting a balanced gut, and so much more. It’s an episode packed with insights you won’t want to miss!

Tune in to hear:

• Paula’s thoughts on the carnivore diet (4:00)

• Unpacking the buzz around BPC-157 (7:18)

• What you need to know about EMFs (9:30)

• Are face fillers friend or foe? (11:30)

Head to www.paulabenedi.com/episode303 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it affects every part of your well-being, and most importantly, the steps to regain your energy and vitality. We also highlight the role of your adrenal glands and how they decline over time, especially when constantly pushed to the edge.

Tune in to hear:

• Catch up with the latest podcast episodes (3:14)

• What you need to know about burnout (5:42)

• Learn how your diet shapes your stress response (7:19)

• The ‘Big 4’ to add to your meals (8:28)

• Top supplements to keep your adrenals happy and healthy (12:00)

• Uncover the secret to deep, restorative sleep (16:31)

Head to www.paulabenedi.com/episode302 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for a little self-care treat, Paula shares an amazing DIY hair mask recipe that’ll leave your hair feeling lush and healthy. Get ready to uncover your unique blueprint and learn how to build your energy in a way that aligns with your true self!

Tune in to hear:

• Embrace change (4:13)

• Our all-time favourite meditations for a calmer you (7:14)

• Paula’s magical DIY hair mask—your hair will thank you! (9:17)

• Discover why this hair mask is a total game-changer for hair health (11:53)

• Resilience: What does it really mean to bounce back? (13:05)

Head to www.paulabenedi.com/episode301 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you ever felt completely lost when it comes to your health? Like you’re spinning your wheels but not making any real progress? Trust me, we’ve been there, and over the years, we’ve helped hundreds overcome their toughest health challenges. Today’s episode is a big milestone for us—episode 300! And to celebrate, we're giving you a real, inside look at what’s possible when you tackle health issues at the root cause.

In this special episode, we're diving into the Synergised approach through the inspiring transformations of three incredible clients. Listen in to hear firsthand how they went from feeling stuck to living in vitality. Their journeys might just be the spark you need to start your own!

Tune in to hear:

• "Something felt off", but what was it? (3:25)

• "I thought I was healthy" (5:03)

• This is how she overcame acne once and for all (6:01)

• From extreme fatigue to boundless energy (10:00)

• "Your blood tests are fine" … but were they really? (12:12)

• "I didn’t feel like my best self," so here’s what she did about it! (13:14)

• “This is how I overcame my debilitating anxiety” (14:19)

• The labs that kickstarted her recovery! (16:45)

• Ready to take control? Embrace the Synergised lifestyle today! (18:08)

Head to www.paulabenedi.com/episode300 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body's stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim your energy and bring balance back to your life!

Tune in to hear:

• Past shows you can't miss (3:20)

• Understanding adrenal fatigue (4:47)

• Adrenal insufficiency and why it matters (7:27)

• Spot the tell-tale signs of adrenal fatigue (10:02)

• The resistance stage and what it means for you (11:53)

• The alarm state - learn how to keep stress from taking over! (14:30)

Head to www.paulabenedi.com/episode299 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something greater! Today, we uncover an incredible oil that’s shown promise in targeting cancer cells; its amazing benefits, tips on how to pick the best bottle, and which oils you should absolutely avoid in your kitchen. Finally, we reveal how you can nurture a life of spiritual surrender—letting go to let in the good. This episode is all about nourishing the body, mind, and spirit!

Tune in to hear:

• Seeing challenges as lessons (3:10)

• A simple, effective way to get your omega-3s (9:07)

• Discover a timeless ingredient to keep stocked in your pantry (10:06)

• Uncover the powerful benefits of this Mediterranean gem for your brain (12:27)

• Easy tips to make olive oil a daily part of your diet (14:32)

• Learn how to find opportunities in every obstacle (15:30)

Head to www.paulabenedi.com/episode298 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Feel-Good Friday! Let’s peel back the layers on some topics that don’t get enough airtime but impact so many. We kick off with the root causes of ovarian cysts—what’s really happening beneath the surface? Then, we'll dive into the markers in our Dutch test that help you understand your hormonal health. And yes, stress—how it plays a sneaky role in tipping those hormones out of balance. Finally, Paula shares her unfiltered take on fillers once again! 

Tune in to hear:

• Next steps for ovarian cysts (4:34)

• A deep dive into the essential functional medicine lab tests for hormone health (7:11)

• Understanding the root causes behind BV and thrush (11:17)

• Biggest culprits that shut down your immune system (13:09)

• What you need to know about polynucleotides (15:51)

• Tips to reset your body after botox or fillers (18:12)

Head to www.paulabenedi.com/episode297 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely. 

Tune in to hear:

• Podcast recap (1:26)

• Signs of low testosterone (3:02)

• Culprits of dysregulated blood sugar levels (6:08)

• How sleep quality affects testosterone (8:16)

• Practical steps to reduce your exposure to BPAs (10:01)

Head to www.paulabenedi.com/episode296 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever wondered how to pick the perfect fig and keep it fresh? We've got all the juicy tips! Tune in for inspiration and a little sweetness to start your week right!

Tune in to hear:

• Simple practices to stay positive (1:51)

• Recenter your thoughts (4:02)

• Fresh fruits vs. dried fruits (5:16)

• Why this fruit should be on your plate (6:23)

• Creative ways to incorporate this nutritious fruit (8:40)

• The power of gratitude (13:15)

Head to www.paulabenedi.com/episode295 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role of electrolytes and what you need to know about Vitamin D. You won't want to miss this episode!

Tune in to hear:

• Do grounding sheets work? (4:35)

• What to look out for when choosing grounding sheets (6:36)

• My top nail health tips (7:35)

• How to reduce toxins in your environment (12:00)

• Do you need electrolytes? (13:06)

• Recommended vitamin D dosages (16:25)

Head to www.paulabenedi.com/episode294 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.