The Health Formula Show

We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional yeast. 

Tune in to hear:

• Catch up on these episodes! (2:17)

• Seitan – should it stay off your plate? (4:48)

• What you need to know about nutritional yeast (9:09)

• Get rid of candida for good (11:00)

• Healthy contraceptive options (15:20)

Head to www.paulabenedi.com/episode282 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the Synergised Anti-Inflammatory Diet and how it can be a game-changer for managing those symptoms!

Tune in to hear:

• Here’s what you missed! (2:29)

• What is PCOS? (4:26)

• Root causes of PCOS (9:00)

• Insulin resistance explained (14:20)

• Simple strategies for lowering inflammation (16:30)

• Top lab tests for uncovering PCOS (21:35)

Head to www.paulabenedi.com/episode281 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it's the perfect time to set new intentions!

Tune in to hear:

• Investing in your health (3:07)

• A must-try easy black beans recipe (4:05)

• First-time detox? must-know tips to get started! (5:12)

• A phase of fresh starts (11:33)

• Find balance in your daily life (17:00)

Head to www.paulabenedi.com/episode280 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we’re loving it too! It’s always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We also dive into allergy testing, bio-individuality when it comes to symptoms, and breaking down the best food and supplement-based toxin binders to help keep your body in balance. You won’t want to miss this one!

Tune in to hear:

• Some must-know shows from last week (1:08)

• Sea water shots – an alternative? (3:21)

• Food sensitivity vs. food allergies (6:27)

• Feeling dizzy? Next steps (10:03)

• Toxin binders explained (14:25)

Head to www.paulabenedi.com/episode279 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving into a hot topic—intermittent fasting! But here's the twist: we're looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. This is one episode you won’t want to miss, so stick around!

Tune in to hear:

• Podcast round-up (1:00)

• Here’s how to nail intermittent fasting! (3:03)

• Can fasting impact fertility in women? (8:21)

• How intermittent fasting affects estrogen levels (9:40)

• Avoid these top intermittent fasting mistakes! (12:42)

Head to www.paulabenedi.com/episode278 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula’s all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what’s holding you back! Let’s get into it!

Tune in to hear:

• How to keep your circle healthy (1:30)

• A delicious nut-free herb pesto you’ll love (5:10)

• Here’s how to hit 30 plants a week—easily! (6:10)

• You should absolutely be consuming this amount of fiber per day (7:20)

• The non-negotiable plant colours you need (8:51)

• Here’s the daily fiber you need! (14:10)

• Embracing mistakes and letting go of perfectionism (17:42)

Head to www.paulabenedi.com/episode277 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep quality, and, of course, some game-changing tips to help you improve your sleep and wake up feeling your best. 

Tune in to hear:

• What is quality sleep? (3:10)

• REM and deep sleep explained (5:06)

• Understanding your circadian rhythm (12:05)

• How to reset your biological clock (12:33)

Head to www.paulabenedi.com/episode276 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what a perfect day of eating for hormonal balance looks like. Stay tuned, this episode is packed with goodness!

Tune in to hear:

• Podcast highlights you won’t want to miss (2:26)

• Breaking down hormones in women: what you need to know (4:45)

• How organic foods play a role in your hormonal health (9:38)

• Study insights: what do the findings really mean? (13:29)

• What does a balanced breakfast look like? (15:00)

• The best healthy fats for hormonal balance (18:00)

• Why skipping meals can be dangerous for female hormones (22:40)

Head to www.paulabenedi.com/episode275 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

As we age, it’s easy to assume that our bodies will naturally decline and that the activities we once enjoyed might no longer be possible. But that’s not necessarily the case! Today, we dive into the critical factors for healthy ageing and some top exercises to build strength for everyday life. Paula, our founder, also shares how she completely shifted her mindset towards success, embracing her new beginnings and learning to go with the flow. Finally, we reveal some tips on manifesting the reality you truly want and reclaiming your power back!

Tune in to hear:

• Take the first step towards change (2:02)

• Delicious recipes you need to try (6:40)

• Why pilates and yoga are not enough (8:16)

• The importance of weight training for longevity (11:00)

• How to reconnect with your true self (14:53)

• You are in control of your life (17:30)

Head to www.paulabenedi.com/episode274 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you need to know before you hit the gym on an empty stomach.

Tune in to hear:

• Should candida overgrowth cause white spots in stools? (1:29)

• Leaky gut and skin issues link (4:50)

• What is a fasted workout? (6:00)

• When are fasted workouts ok? (10:19)

• Best functional medicine lab tests for IBS symptoms (11:40)

Head to www.paulabenedi.com/episode273 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.