Let’s kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body’s repair system works and the surprising role fasting plays in boosting your NAD production!

Tune in to hear:

• Paula's Saturday routine (3:00)

• Get fit with Paula’s workout routine (6:10)

• NAD explained – what you need to know (8:59)

• Boost your NAD levels with these tips (11:10)

• Master the art of deep work (13:31)

Head to www.paulabenedi.com/episode325 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation - what it is and the subtle signs you might be missing!

Tune in to hear:

• Quick podcast recap (1:23)

• Why you're still tired after 8 hours of sleep (3:24)

• Could your gut be messing with your sleep? (5:25)

• Boost your energy with these steps (8:00)

• The smart way to lose weight and keep it off (8:45)

• Signs your body might be inflamed and what to do (12:21)

Head to www.paulabenedi.com/episode324 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This Wellness Wednesday, we dive into a powerful case study that showcases how functional medicine can uncover root causes and transform lives. We also highlight natural sources of selenium and why this essential nutrient plays a vital role in your health. Get ready for inspiration and amazing tips!

Tune in to hear:

• Podcast rewind (1:29)

• The symptoms that started it all (2:05)

• Our step-by-step approach to resetting her gut (4:21)

• The surprising impact of heavy metal toxicity on your health (5:29)

• How we fine-tuned her hormones for optimal balance (7:43)

Head to www.paulabenedi.com/episode323 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s the first Mindful Monday of the year, and we’re setting the tone for 2025!  Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year!

Tune in to hear:

• Intentions vs new year resolutions (1:34)

• A fresh perspective on animal protein consumption (5:25)

• Goal-setting for the year (6:23)

• Top hacks to build healthy habits that stick (9:01)

• What truly lights you up? (12:21)

Head to www.paulabenedi.com/episode322 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the most common nutrient deficiencies on a vegan diet and how to address them. No matter your diet, this episode is packed with insights to help you fuel your body the right way!

Tune in to hear:

• Podcast round-up (1:45)

• The essentials of a plant-based diet (4:19)

• Should meat be part of your diet? (8:00)

• The secret to longevity (10:06)

• Why a vegan diet might not work for everyone (11:15)

• Why your iron levels are low (21:00)

• Essential supplements every vegan should take (24:30)

• Load up on these Iron-rich plant-based foods (28:33)

Head to www.paulabenedi.com/episode321 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy New Year, everyone! Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, and why you should create an evening routine that works for YOU; plus the key nutrients for better, deeper sleep!

Tune in to hear:

• Understanding your biological clock (3:33)

• Master the art of better sleep with these top tips (6:12)

• Discover how artificial lights may be dimming your melatonin (11:40)

• Adjust your sleep routine to flow with the changing seasons (14:30)

• Your secret weapon for restful sleep (15:30)

Head to www.paulabenedi.com/episode320 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s the end of the year, and we’re so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace the imperfect, and stop waiting for the 'perfect time' because the best time to start is now. Let’s set the tone for an incredible year ahead!

Tune in to hear:

• Reconnect with yourself (2:26)

• There’s always room to grow and improve (3:31)

• Live more, live for YOU (6:10)

• Small wins create big momentum (9:32)

• How do you really feel? (12:46)

• This is what meditation can do for you (17:21)

Head to www.paulabenedi.com/episode319 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

How was your Christmas? It’s the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we’re here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let’s wrap up the year feeling amazing!

Tune in to hear:

• Don’t miss these episodes (2:09)

• Easy tips to stay healthy while on the go (3:52)

• Walking your way to better health (7:00)

• Smart tips to cut back on alcohol without missing out (7:21)

• Mindful eating made simple (9:40)

• Say goodbye to holiday bloating with these tips (11:09)

Head to www.paulabenedi.com/episode318 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Let’s dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night’s rest!

Tune in to hear:

• Podcast rewind (2:10)

• How’s the quality of your sleep? (4:14)

• How much sleep do you need? (5:58)

• Game-changing tools to track your sleep (7:18)

Head to www.paulabenedi.com/episode317 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right!

Tune in to hear:

• Transformation comes with pain (1:48)

• From breakdowns to breakthroughs (6:29)

• A healthy, versatile quick snack you need to try (7:11)

• Top tips to stay healthy this holiday season (8:17)

• Finding peace even in chaos (12:09)

• Pause, breathe, and reset (14:00)

Head to www.paulabenedi.com/episode316 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.