If you’re consistently waking up at night around the same time, it’s not just random, and no, it’s not “normal.” In this episode, we break down what these sleep disruptions actually mean. We also share what you can start doing right now to support more restful, uninterrupted sleep and help your body stay in balance overnight. Your body is always communicating, let’s help you understand what it’s saying!

Tune in to hear:

• Podcast recap (0:20)

• Your body clock: why timing matters (1:31)

• The biggest culprit behind cortisol spikes (4:28)

• Recommended lab tests (6:08)

Head to www.paulabenedi.com/episode376 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.