Have you ever thought about going vegan, but don't know how to do it right? In this episode, we break down how going vegan the wrong way can lead to nutrient deficiencies, fatigue, and more harm than good. We talk about plant-based protein sources, how much protein you really need per meal, and why B12 is non-negotiable (and which form is best to supplement!). Lastly, we reveal the top plant-based foods to strengthen your immune system and help you thrive!

Tune in to hear:

• Going vegan? Here's what to consider (0:50)

• Can plant foods really give you enough protein? (1:58)

• Common nutrient deficiencies in a vegan diet (4:02)

• Veganism = healthy? Think again (5:16)

Head to www.paulabenedi.com/episode379 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.