What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventional fitness advice might be working against you, and what constant snacking does to your metabolism. We also reveal the hidden triggers that keep your body stuck in fat storage mode, and how to shift things the right way for long-term health.

Tune in to hear:

• The fitness culture (2:10)

• How your gut shapes your fitness journey (3:30)

• An often-overlooked piece of the health puzzle (4:35)

• How xenoestrogens secretly impact your health (8:00)

• Does eating more meat really mean losing more weight? (10:54)

• What your diet should actually look like for weight loss (12:38)

Head to www.paulabenedi.com/episode381 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.