Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder’s discount using code SYNERGISED30! Don’t miss out! Now, let’s talk about something we’re completely obsessed with right now - red light therapy. What it is, how it works, and why you should be adding it to your wellness routine. We break it all down in this episode. Tune in and find out why this could be a game-changer! 

Tune in to hear:

• The Synergised app is live! (1:16)

• Key benefits you should know about red light therapy (4:07)

• Red light therapy for acne: does it work? (6:54)

• The “Let Them” approach (8:55)

• The right people will always find you (12:23)

Head to www.paulabenedi.com/episode346 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your body for a cleanse and why testing for parasites can make all the difference. We also share the top anti-parasitic foods to support your body’s natural detox process and our most recommended functional medicine lab tests for parasites. 

Tune in to hear:

• Don’t miss these episodes! (3:34)

• What you need to know before doing a parasite cleanse (5:05)

• How parasites get into your body (7:35)

• How baking soda impacts your health (9:00)

• What is red light therapy? (11:43)

• How red light therapy supports brain health (14:17)

Head to www.paulabenedi.com/episode345 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We’ve all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today’s episode, we’ll show you how to shop smarter, where to find the best deals, and how to make organic food part of your lifestyle without the stress on your wallet. We also break down the Dirty Dozen and Clean 15, so you know exactly which foods to prioritise for maximum impact. Get ready to eat cleaner, smarter, and more sustainably!

Tune in to hear:

• Catch up on key moments (2:44)

• What the studies say (3:19)

• The Dirty Dozen & the Clean 15: what you need to know (7:16)

• Top tips for buying organic foods (10:48)

• Your health essentials (15:00)

Head to www.paulabenedi.com/episode344 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

When was the last time you truly prioritised yourself? How often do you disconnect, recharge, and invest in you? Today’s episode is all about self-care that actually makes a difference because you can’t pour from an empty cup. We dive into one of the most powerful detox rituals for your skin and overall health, plus the science behind the Law of Attraction - how your mindset shapes your reality. If you’re ready to level up your well-being from the inside out, this episode is for you.

Tune in to hear:

• Recharge and reset (3:46)

• Exciting new supplement launch! (6:00)

• The amazing benefits of a Moroccan hammam (8:00)

• Read this book - here’s why! (12:09)

• Create the life you’ve always desired (15:10)

Head to www.paulabenedi.com/episode343 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Is reversing Crohn’s disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We also explore sugar cravings; why they happen, what they mean for your body, and how to stop them for good. And lastly, we share our take on Ozempic, revealing what it does, how it works, and the bigger conversation around its use. This episode is packed with insights you won’t want to miss! 

Tune in to hear:

• Podcast rewind (1:50)

• Can Crohn’s be reversed? (3:54)

• Top functional medicine lab tests for gut health (6:14)

• Key signs you might be low on magnesium (11:30)

• The hidden dangers of Ozempic (12:49)

• Top 3 probiotics for optimal health (15:25)

Head to www.paulabenedi.com/episode342 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Gluten - should you have it or avoid it? In this episode, we break down the biggest myths about gluten, what it actually does to your gut, and the connection between gluten and leaky gut. We also uncover the hidden symptoms gluten can trigger in the body (signs you might be overlooking). So, if you’ve ever wondered whether gluten is impacting your health, this episode is a must-listen!

Tune in to hear:

• Podcast catch up (2:30)

• What is gluten, really? (3:14)

• The biggest misconceptions about gluten (5:40)

• The surprising link between gluten and many illnesses (8:30)

• Sourdough: what you need to know (10:25)

• Gluten through the lens of functional medicine (11:20)

• Nutritious gluten-free swaps to try (14:15)

• What the studies say (16:27)

Head to www.paulabenedi.com/episode341 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We’re taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that’s not all! We also talk about Lagree, a transformative workout, Paula’s must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let’s get into it!

Tune in to hear:

• Paula’s trip to Dubai (1:30)

• What I eat in a day: Dubai edition (4:14)

• This will completely transform your workouts (7:12)

• Top tips for choosing the best Lagree class (11:00)

• Why gratitude changes everything (12:30)

• Do this to shift your energy instantly (16:20)

Head to www.paulabenedi.com/episode340 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We’re back with Part 2 of our deep dive into the Synergised app, this time, we are talking all things workouts, fitness, and stress relief! From intensity levels to the equipment needed, we break down how our app is designed to help you get the most out of every session. Plus, we’ll share even more features that will take your fitness journey to the next level. Let’s get into it! 

Tune in to hear:

• New to working out? The Synergised app has you covered (3:24)

• Optimising stress levels (4:35)

• What’s needed for workouts on the app? (6:15)

• We guide you every step of the way (7:22)

• Content available anytime, anywhere (8:26)

Head to www.paulabenedi.com/episode339 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from food, and the powerful role food colours play in supporting your body. Eating healthy isn’t just about what’s on your plate, it’s about making informed choices!

Tune in to hear:

• Hidden toxins in food: what to watch out for (3:19)

• A critical piece of the health puzzle (5:12)

• Easy hacks to hit your fiber goals (6:58)

• Eat the ‘rainbow’ - why it matters (9:07)

• Boosts your Omega 3 with the S.M.A.S.H fish (12:35)

• Signs you might be dehydrated (16:15)

• Why meal timing is key (19:00)

• Top benefits of plant-based foods you didn’t know about (22:12)

Head to www.paulabenedi.com/episode338 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Big things are happening - we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being!

Tune in to hear:

• Behind the scenes at Synergised (3:00)

• Work hard, play hard: finding the balance (6:30)

• Cycle syncing 101 (7:41)

• The first phase of cycle syncing explained (8:41)

• Top fruits to balance female hormones (10:50)

• The beauty of working with your cycle (12:44)

• Reprogram your mind for success (13:32)

• Stay present, live fully (15:34)

Head to www.paulabenedi.com/episode337 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.