Not all "healthy" foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn’t as healthy as it claims to be and better alternatives. Plus, if you love peanut butter, you’ll want to hear about healthier swaps that are just as delicious but even better for you. Don’t be fooled by clever marketing, this episode gives you the knowledge to make smarter choices! 

Tune in to hear:

• Catch up on these shows (2:31)

• The problem with soy milk (5:10)

• Farmed vs. wild-caught salmon (6:45)

• What you need to know about protein bars (9:29)

• Dangerous oils hiding in your food (10:25)

• One of the most mould-contaminated crops revealed (12:22)

Head to www.paulabenedi.com/episode356 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the "what ifs" and start moving forward. We also dive into the power of probiotics for gut health and beyond, plus the fascinating science behind mouth taping and why it could be a game-changer for your sleep and overall well-being.

Tune in to hear:

• Paula is on TV! (2:40)

• One of our all-time favourite dishes (5:17)

• The ultimate sleep bio hack (8:50)

• Why nasal breathing at night is important (12:18)

• Feel the fear and do it anyway (13:00)

• Small steps that lead to big wins (15:21)

Head to www.paulabenedi.com/episode355 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in!

Tune in to hear:

• Why you shouldn’t drink caffeine upon waking (3:59)

• Can’t give up your morning coffee? Do this! (5:00)

• Rosacea: next steps (6:00)

• How to naturally boost stomach acid (7:20)

• The hidden causes of dry mouth (9:02)

• Creatine 101 - what it is and why it matters (10:52)

Head to www.paulabenedi.com/episode354 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Feeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won’t want to miss! 

Tune in to hear:

• A powerhouse food you need to know about (4:45)

• Why you’re always hungry and how to fix it (6:13)

• How chia seeds help curb cravings (7:40)

• Monounsaturated fats explained (10:20)

• Why Paula added grass-fed beef to her diet (12:30)

• A fermented food that keeps you full (14:04)

• Why you should take MCT oil daily (17:01)

• How eggs may be contributing to inflammation (20:25)

• Top foods that drain your energy (21:25)

Head to www.paulabenedi.com/episode353 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to try, and the truth about colostrum, is it liquid gold just for newborns, or can adults benefit too?

Tune in to hear:

• Allow yourself to evolve (2:47)

• Why we’re obsessed with chia puddings (5:54)

• The powerful benefits of chia seeds (7:00)

• Nature’s first superfood (8:29)

• Colostrum supplementation: what you need to know (9:22)

• How to take this super supplement correctly (10:44)

• Choosing the highest quality colostrum (11:39)

• Outgrow your comfort zone and level up! (14:05)

• Break free from subconscious settling (16:30)

Head to www.paulabenedi.com/episode352 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

How can you support detox pathways in children and reduce their toxin exposure? In today’s episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium is a must-have for overall health!

Tune in to hear:

• Should you take these supplements? Here’s the truth (4:48)

• Shilajit and mitochondrial function connection (6:24)

• Zeolite: things to consider before consuming (7:52)

• Detox supplements for children: safe or not? (10:12)

• Migraines and breastfeeding (14:19)

Head to www.paulabenedi.com/episode351 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Want a simple yet powerful way to upgrade your health? It’s easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally!

Tune in to hear:

• The body thrives on diversity (1:44)

• Why eating the rainbow is a game-changer (5:15)

• Beta-carotene powerhouse foods (6:15)

• The 30 plants per week rule (7:32)

• Top colourful foods packed with lycopene (8:20)

• Easy ways to add variety to your meals (13:10)

Head to www.paulabenedi.com/episode350 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it’s more than just chocolate, and how it can support your health. We also share Paula’s new post-workout smoothie recipe that you need to try, plus the best ways to support lymphatic drainage through movement and food. If you’re ready to take control of your energy and feel your best, this one’s for you! 

Tune in to hear:

• The amazing benefits of cacao (1:54)

• Your lymphatic system: why it matters (6:11)

• How movement keeps your lymph flowing (7:53)

• Top circulation-boosting foods (10:00)

• Manifest your best day with this mindset shift (11:52)

• Visualise your day for success (17:15)

Head to www.paulabenedi.com/episode349 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s time for your weekly dose of functional medicine tips & practical tools you can apply to your life right now! In this episode, we dive into how to regulate hormones naturally, the biggest root cause of psoriasis, and the top foods and herbs to support your body’s detox pathways. We also have an honest conversation about botox and cosmetic surgery; the trade-offs, risks, and what you need to know before making a decision!

Tune in to hear:

• HRT patches for perimenopause? (4:01)

• Best herbs to support menopause (5:45)

• Our thoughts on soy sauce (6:00)

• The fastest way to support your liver (8:05)

• Our take on cosmetic surgeries and procedures (11:24)

• How to clear out toxins after cosmetic procedures (13:00)

Head to www.paulabenedi.com/episode348 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it’s hard to know what’s best. Today, we clear up the confusion! We dive into who could skip breakfast and who absolutely shouldn’t, how breakfast fits into intermittent fasting, and the best way to enjoy a sweet breakfast without the sugar crash. Plus, we share different ways to incorporate the DEF (Daily Essential Formula) into your morning routine for a balanced, nourishing start to the day. If you’ve ever wondered whether breakfast is truly the most important meal, this episode is for you! 

Tune in to hear:

• Why skipping breakfast is a bad idea (3:00)

• Easy, healthy breakfast ideas to try (7:30)

• This is a game-changer for digestion (11:20)

• Top tips for the best DEF-infused porridge (14:00)

• Why you shouldn’t eat eggs every day (16:00)

• How to have a healthy breakfast without using a kitchen (20:52)

• Our favourite meal prep breakfasts (23:00)

Head to www.paulabenedi.com/episode347 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.