What if the secret to living longer isn't about the latest fad diet, but the habits you practice every day? In this episode, we break down the 7 things top longevity experts actually agree on (including some surprising insights you may not know, and the things they advise against). We also uncover the #1 contributor to ageing, share tips to improve heart health, how to preserve muscle mass as you age, and give you practical steps to reduce your daily toxic burden. This is your blueprint for a longer, healthier life!

Tune in to hear:

• The Blue Zones culture and what we can learn (2:12)

• Why you shouldn't eat right before bed (3:18)

• Movement for longevity (5:20)

• The backbone of healthy ageing (8:13)

• The #1 predictor of long-term health and happiness (10:44)

• Everyday habits silently shortening your life (13:45)

Head to www.paulabenedi.com/episode385 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.