Big news - we’re officially launching the Synergised app soon! We announced it on Instagram, and your response was incredible. You sent in so many great questions that we couldn’t get to them all… so we’re answering the rest right here! From what to expect to how it will help you on your health journey, we dive into all the details. We’re beyond excited about this next chapter, and we can’t wait to share it with you!

Tune in to hear:

• What’s inside the membership? Here’s the scoop (4:38)

• Something for everyone, no matter your lifestyle (6:35)

• What to know about the app’s recipes (9:12)

• How the app makes pregnancy easier (11:20)

• Synergised app vs. other apps (13:36)

• Cancel anytime, no strings attached! (16:45)

Head to www.paulabenedi.com/episode336 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right way. It’s not just about calories or restricting yourself! We also uncover the truth about processed ‘health’ foods - are they actually good for you, or just clever marketing? If you’re serious about feeling your best this year, you won’t want to miss this one!

Tune in to hear:

• Podcast catch up (1:36)

• Is eating just about calories? (4:03)

• Top high-quality fats to fuel your body (7:26)

• How to pick the best produce and brands (8:30)

• Should you be juicing fruits? (9:20)

• Why protein is a game-changer for optimal health (12:00)

• How to avoid blood sugar spikes (15:43)

• The easy way to hit 30 plants a week (19:10)

Head to www.paulabenedi.com/episode335 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What if your morning coffee could fuel your health instead of working against it? In today’s episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It’s Paula’s latest morning routine swap and it is a total game-changer! We also share a brand-new offering from Synergised designed to help you thrive and how the 80/20 rule can make healthy living easier (and way more enjoyable). Ready to upgrade your habits and feel amazing? Let’s dive in!

Tune in to hear:

• Our labour of love - behind the scenes (2:54)

• What to expect from the app (5:10)

• The best coffee alternative to try (8:22)

• Top 2 adaptogens your body needs (10:33)

• The Pareto principle (13:11)

Head to www.paulabenedi.com/episode334 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choice, and share our top nutrition tips to help you make smarter, healthier decisions. If you’ve ever been confused in the grocery aisle or wondered how to elevate your meals, this one’s for you!

Tune in to hear:

• Podcast wrap-up (1:25)

• Is grass-fed meat really healthier? (3:16)

• Omega 6 vs. Omega 3: The facts (5:41)

• How to check your Omega 3 levels like a pro (8:20)

• The hidden dangers of dairy and gluten (9:05)

• The top plant-based milks to try (11:30)

Head to www.paulabenedi.com/episode333 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we talk about the practical side of nutrition! Whether you’re looking to lose weight, gain weight, or simply feel your best, this episode has got you covered. We break down what you need to know about low-carb, high-carb, and low-fat diets, cutting through the confusion so you can make informed choices that work for your body and lifestyle. It’s all about finding what fuels you. Tune in and take the guesswork out of nutrition with tips that are simple, effective, and tailored to your goals! 

Tune in to hear:

• Quick recap of our favourite shows (2:31)

• What your plate should look like (5:46)

• How to pick the best organic produce (7:30)

• Why quality protein sources matter (8:00)

• Healthy sweetener swaps you’ll love (11:00)

• A day of eating with Paula (11:29)

• Making a balanced lunch (15:10)

• Easy hacks to master meal prepping (19:00)

Head to www.paulabenedi.com/episode332 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simple actions that build momentum toward your goals plus life-changing nutrition tips! Whether it’s your health, mindset, or daily habits, this episode inspires you to take the first steps toward lasting change. 

Tune in to hear:

• Hit the reset button (1:35)

• The tiny berry with big benefits (4:10)

• Holy grail hacks you need to know (5:30)

• The 5-second tool to level up your life (7:37)

Head to www.paulabenedi.com/episode331 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even “healthy” foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level!

Tune in to hear:

• Podcast rewind (1:10)

• Boost your energy levels (3:42)

• Feeling bloated after meals? Here’s what to do (9:01)

• REM vs. deep sleep explained (10:40)

• Why you’re not getting quality sleep (13:12)

Head to www.paulabenedi.com/episode330 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content

here should not be taken as medical advice and is for informational purposes only, and

is not intended to diagnose, treat, cure, or prevent any disease. Please consult your

healthcare professional for any medical questions.

Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable tips to start eating healthy without the stress!

Tune in to hear:

• Podcast highlights (1:40)

• The foundation of a healthy lifestyle (4:13)

• What you don’t know about healthy eating (6:00)

• Inside the Synergised anti-inflammatory plan (7:10)

• Want to eat meat? Focus on this one  (10:22)

• Healthy oils and the perfect fiber intake (14:30)

Head to www.paulabenedi.com/episode329 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even “healthy” foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level!

Tune in to hear:

• Podcast rewind (1:10)

• Boost your energy levels (3:42)

• Feeling bloated after meals? Here’s what to do (9:01)

• REM vs. deep sleep explained (10:40)

• Why you’re not getting quality sleep (13:12)

Head to www.paulabenedi.com/episode330 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It’s time to stop spinning your wheels and start showing up for yourself! 

Tune in to hear:

• Restart your health journey (2:36)

• Build your perfect morning (5:18)

• Celebrate the small wins (9:31)

• Find out how time blocking can change your life & productivity (13:00)

• Own your happiness (16:30)

• Paula’s night routine secrets (17:12)

Head to www.paulabenedi.com/episode328 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.