Not all "healthy" foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I’ll never eat as a nutritionist and why they don’t make the cut. We also reveal the latest Dirty Dozen and Clean 15 list so you know which foods to buy organic and which are safer to eat conventionally. Plus, we break down what happens when your omega-6 to omega-3 ratio is out of balance, and why it’s one of the biggest hidden factors affecting your health!

Tune in to hear:

• The dirty dozen (1:54)

• Still on the fence about soy milk? (4:00)

• What you need to know about peanut butter (5:51)

• Protein bars: health food or overprocessed junk? (7:10)

• A blood sugar bomb you didn't know about (8:40)

• Paula’s top plant-based milk (9:30)

Head to www.paulabenedi.com/episode362 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.